10 foods that are not what they seem
Although many do not know it, we do not always eat what we think we're eating . The food industry is a very lucrative business, and when our diet becomes a business, then a series of consequences appear such as the one we are going to deal with in this article.
Our diet is a serious issue, because it depends on our health and wellbeing, not only physically, but also mentally. Unfortunately, sometimes we can think that we are eating chips when in fact this product has everything except potatoes.
We can also feed on what we think is a healthy food and it is anything but that. Marketing and advertising play an important role in this regard . And well ... also the permissiveness of governments and regulatory bodies.
Foods that are not what you always thought
It turns out that some foods are not what you had always thought they were, nor are they what they claim to be, and the worst of all is that they contain additives and other products that lower the cost of production and make these foods little nutritious and, in some cases, unhealthy.
If you want to know what foods are not what you think they are, you just have to read the list that we present below.
1. Nectar of orange juice
Many of us have ever bought a tetrabrick of nectar of orange juice thought that we were consuming a product that contained, at least in large part, orange juice. The first thing that usually comes to mind when we see its suggestive label is that it is enriched with vitamin C and, therefore, it is practically like consuming a piece of fruit and a healthy drink.
Well, nothing like that! As this product not only contains less than half the content of orange juice, but also It is a drink with high sugar content , which causes hyperglycemia. Nothing good if what we want is to carry out a healthy diet and weight loss.
- Related article: "24 fat-burning (and highly healthy) foods"
2. Peanut butter
Peanut butter is a healthy product that contains a large amount of peanut. However, there are industrial versions that not only contain a smaller amount of this nut, but are also made with sugar and hydrogenated oils, which are high in trans fat, which they are less healthy fats and should be eliminated from the diet from all of us.
- Recommended article: "Types of fats (good and bad) and their functions"
3. Honey
Honey is a natural product that, despite having a high glycemic index, is very healthy. An article published in the newspaper El País warned a few months ago that domestic producers denounce the low costs and the suspicion of adulteration of honey that comes from the Asian country. There are many organisms that warn of the increase of false honey.
In fact, the Food Safety News He conducted a study in which he found that 76% of all honeys present in supermarkets had been treated with a process called ultra filtration for not being able to trace its provenance . Which should raise consumer suspicions.
4. Potato chips
Potato chips are a very unhealthy food that, if not consumed in moderation, can cause harmful effects to health . This product, despite being called chips, contains rather little potato, less than half. Actually, they contain other substances such as: rice flour, corn and potato mixed with wheat starch, vegetable oils, salt and spices.
5. Crab sticks
Crab is a very tasty and nutritious food, but it is not the same with crab sticks, which only mimic its flavor. And these tasty sticks are made of surimi, a substance invented in Japan centuries ago.
The surimi is achieved by repeated washing of various fish or poultry to get a gelatinous mass that then mixed with additives to ensure product preservation . Also, other products such as paprika are added to give that "look" of crab.
6. White chocolate
As good as it is, white chocolate is not chocolate. In order to be chocolate, it should have cocoa, and what comes closest to this substance of its composition is butter with a cocoa flavor. Further, the cocoa is replaced by milk , what gives it that white color. So the next time you grab a "Milkibar" bar, know that, even if it's a delicious sweet, it's not exactly chocolate.
7. Bacon pieces
The bacon bits that you can add to baked potatoes or salads are not really bacon. In fact, are pieces of soy flour flavored with bacon . Now, some brands do use bacon, but in small quantities.It can be a very tasty product, but bacon has nothing.
8. Truffle oil
Truffle oil is not usually made with truffles, but with other oils to which the truffle aroma is added. The truffle is an expensive product and, in fact, the strong smell and taste of truffle oil it is due to a chemical compound and not to the real truffles . Although there is genuine truffle oil, its price is very expensive for the average consumer.
9. Wasabi
The greenish condiment that you are brought with sushi in Japanese restaurants is wasabi, which is a mixture of horseradish, mustard and food coloring. Actually, this product should be made from the silver that gives its name to this product, which grows only on the island of Sakhalin in Japan.
It is estimated that only 5% of the wasabi served in Japanese restaurants around the world contains this root . So you should not stop going to Japanese food restaurants if you like exotic food.
10. Caviar
The caviar is the sturgeon roe of the rivers that flow into the Caspian Sea and the Black Sea. Because this area has been overfished, it is rare to find this product, which has a very high price. Caviar that is not authentic is still marketed today . However, neither its size, its aroma, its color or its taste resemble the original.
- Maybe you're interested: "20 foods very rich in protein"
