10 ideas to recover motivation at work
We are human, different from robots and machines, and as such, not every day our spirit is the same .
There are many people who, although they dedicate their time and effort to an area of their liking, do not always get up in the morning with too much desire to go to work. And this is completely normal. There are days when, for whatever reason, we are not particularly motivated to face those challenges that the daily routine holds.
But it can be the case, even, that this happens during relatively long periods, and is not something punctual.Related article: "The 10 keys to motivate oneself"
Recovering lost motivation at work
These people may be in the midst of different complex situations; perhaps they are facing a particular project that they do not like too much, an overly difficult task or, simply, there are external causes that are directly attacking your personal motivation and that prevent them from continuing at the foot of the canyon.
There are also cases in which stress or a psychological problem in the background can negatively influence the desire we have to do things well during the workday.
10 ideas to keep inspired despite the difficulties
Regardless of the situation, The keys presented below can be helpful in getting back that motivation that was lost at some point.
If you apply them to your life, you may notice how, little by little, you find the flow state again and everything begins to go back.
1. Think about why
It is important to keep in mind that everything has a reason for being, an objective , regardless of whether you are in the middle of a big project or a small task.
Sometimes it is difficult to detect it, but finding it can help to revive that motivation to finish the project undertaken. If you do not finally find a reason to do something, it is very possible that you simply should not do it).
2. Think about what you lose
It is totally contrary to the previous point, and an alternative to this. Instead of thinking about what you can earn, think about what you can lose if you do not complete that job . A somewhat negative way of motivating yourself, but if it helps you put your batteries, it may not be a bad idea.
3. Try to make it fun
It is very possible that you find yourself in the middle of a very boring task and you may want to give up this one. But if you have the ability, you can make that little fun task become a very interesting one .
Personally, I try as much as possible to avoid administrative tasks, but if I do not have another escape, I take my iPod and create a good playlist, and that's how I spend my time flying. Do not limit yourself, just let your creativity and your imagination fly.
4. Check your progress
Try to make some graph or look for a way that allows you to evaluate your performance in relation to the goals that you have set, in this way you can also anticipate any unforeseen event. There is nothing that motivates more than achieving the objectives you have proposed and being able to prove it.
On the other hand, they will also allow you to obtain valuable information, since the graphics or the method you have chosen will motivate you to continue fighting for your goals.
5. Divide the work into very specific and well-defined tasks
Spend part of your time thinking about the project you are carrying out, and try to divide it into smaller actions that you can handle more easily .
We know that a great project can be very overwhelming, and this process of "decomposition" will help you to control the project and see more clearly the achievement of your objectives. Also, every time you mark a task as done, your brain gets an instant motivation to continue.
6. Start doing something already
Do not be inactive , choose a task and start as soon as possible. The fact of starting is enough to overcome the resistance that puts your brain to start something.
Working a few minutes helps you lose your fear . And once you're working on it, you start to feel good about being doing what you should do, and that pushes you to continue. All this generates a kind of inertia, everything is fitting so that you can conclude that task satisfactorily.
7. Plan your time
Many times we hurry to calculate the times needed for a particular project or task, we are very optimistic in this aspect . But this usually happens because we do not have the necessary information at hand and because contingencies can always happen.
When we have put on a deadline and we see that we will not be able to fulfill it, we tend to be discouraged and to blame ourselves for being a failure and an irresponsible one. But what should you do in that case? Be realistic in your planning, reconsider and modify your estimates as you have more information .
8. Give yourself a taste
You deserve it! Negotiate with yourself a prize for when you finish a certain task or achieve a good progress in a big project. Do you like to walk, eat good dishes, read good books?
Do something that you want at that moment, love yourself! You have as a task to find your own incentives and rewards. There is nothing wrong with that.
9. Find a second hand
I do not mean that you look for someone who does the work for you, but someone who gives you extra motivation, the one who will give you the last push.
Surely it has happened to you that it is difficult for you to motivate yourself or find that motivation on your own . So someone with values, responsible and with ambition in life, can be the boost and support that you needed. Search for that person and lean on it! You also have other options, such as seeking external support in communities on the Internet, forums of common interest, blogs, etc. You will get constant motivation.
10. Get away from everything
If you have already tried all of the above and it does not give you results, that will mean that you are going through a difficult time. Take a few days of vacation, travel, make plans with your family and do not think about anything related to work . You need to gather strength and meditate.
Do not feel guilty for not working during that time. In fact, that time of relaxation will help you return with the batteries charged and give a new air of innovation and creativity to the company.