10 plants that relieve anxiety
We live in a highly competitive and accelerated world, in which many people feel stressed, forced or pressured by their obligations. In this context, psychological problems often arise, especially anxiety, depression or stress.
The ideal is to go to the psychologist and attend psychological therapy to minimize the impact of these phenomena on our health and perceive the world in different ways. But nevertheless, there are some plants or remedies that mother nature gives you to calm anxious symptoms and calm down . In this article we will review the 10 plants that relieve anxiety.
- Related article: "Combat anxiety: 5 guidelines to reduce stress"
10 plants to reduce anxiety and calm down
Anxiety is an unpleasant mental state, in which we experience different symptoms: nervousness, restlessness, overwhelm, awkwardness, hypervigilance, tachycardia. It is a sensation that causes us discomfort and puts us in tension. But what plants can we use to alleviate it? With what natural remedies can we calm down after a long day of work?
You can find below 10 ideal plants to minimize these negative symptoms and improve your wellbeing .
Chamomile is a very popular drink that surely you all know because it facilitates digestion and it is a great remedy for intestinal discomfort. But chamomile is also possible to be found in pills, and it is usually used in cases of insomnia, anxiety and depression.
This plant has been used for hundreds of years for its healing powers and continues to be used today. In the form of infusion it has a great flavor and smell, and if we also add lemon or honey, its flavor is even more delicious.
The calendula is also known as the flower of the deceased, marigold or flamenquilla. The calendula is an almost miraculous plant that is used to treat different conditions .
Besides for anxiety, depression or insomnia, it is useful for the treatment of skin conditions (indicated even for neonates) and is a powerful anti-inflammatory that is used to treat urinary infections, recurrent bladder catarrh and discomfort intestinal It is possible to take it as an infusion, in drops mixed with water or juice or with drops of oil to make a relaxing bath.
3. Ginkgo Biloba
The Gingko Biloba the only tree that survived the Hiroshima bomb , so it is not surprising that it is effective to become resistant to problems such as anxiety, depression, confusion.
It is a plant that grows slowly and shows its leaves late in spring, so it is consistent with humans providing us with calm, patience and clarity. In addition, it provides other psychological benefits, such as helping with memory retention.
Valerian is one of the most used natural remedies to treat anxiety and is undoubtedly one of the best known plants as a remedy for nerves and symptoms related to anxiety, because it has a sedative effect and relaxes the nervous system and the brain.
In addition, its flowers are used to reduce stress and to sleep, as they have calming effects and help to have a good rest. It has a millenarian origin and Hippocrates already used it in ancient Greece.
This is a plant rich in pollen and that's why it attracts bees . Melisa, means bee in Greek. It is also called lemon balm, and is often used as an infusion with many health benefits.
It is popular because it is useful to reduce stress, anxiety or insomnia. Although it also has antispasmodic effects, so it is usually consumed by athletes to relieve the pain caused by physical exertion.
Motherwort is a plant of Asian and North American origin, although it is also found in Spain, in the Pyrenees.
In addition to motherwort, it receives several names like lion's tail or Santa María's hand. The Japanese have been using it for centuries for their ability to promote longevity. It is ideal to relieve anxious symptoms and stress .
Another plant of ancestral use is lavender, which It has been used to treat nervous system disorders . Its use is recommended to reduce anxiety and produce a calming effect, but also is a great anti-inflammatory that is used for intestinal pain.
8. Tila or linden
The lime or linden tea is an infusion that is made with the fruit of some plants of the species of the genus Tilia (linden) and It has antispasmodic, somnolent and anxiolytic effects , so what is indicated for people suffering from anxiety, nerves or stress.
The lime helps us sleep better and be calmer, and it is easy to get it, because, as with chamomile, practically all bars have lime infusions. Many students consume it to calm down before an exam.
This herb is a natural sedative, ideal to treat both physical and emotional anxiety . Therefore, this plant works wonders to reduce anxious symptoms, stress, emotional exhaustion and insomnia. To benefit from its properties you only need to drink 10 drops of tincture, twice a day, to help restore the imbalance of the nervous system.
10. Grass Luisa
The lemon verbena has a great calming effect and is usually taken as an infusion . Consumed before going to bed facilitates sleep and helps you sleep better, providing a more pleasant floor. The herb luisa is a great natural remedy to reduce the characteristic symptoms of nervousness, stress and anxiety.
Infusions and relaxing teas
In addition to these plants, there are many infusions or relaxing teas that help you to be calmer and calmer. Ashwagandha tea, passion fruit or hops are some examples.
- If you want to delve into this topic, you can read our article: "The 10 best infusions to relax"