yes, therapy helps!
10 rules to be happier in your life

10 rules to be happier in your life

May 19, 2024

In the world of psychology has always been aware of regulating the habits of the human being in cases where people do not feel good emotionally. Infinity of individuals are questioned every day: how can I be happier?

The answer to the previous question is varied and complex resolution, but there are certain aspects common to virtually everyone that allow us to talk about norms to be happy, or happier . There are always exceptions, but having this basis is usually necessary to have an emotionally healthy life.

  • Related article: "Emotional health: 7 tips to improve it"

Several rules to be happy

If the problems we are going through are not too extreme or have anything to do with mental pathology, there are resources that you can go to without having to visit a psychologist to improve your level of well-being. Following you will find a series of tips to give a small positive boost to your life if you are in a delicate emotional moment.

1. You have a sense of humor: use it

It is perhaps one of the fundamental pillars of fully happy life. The endorphins that make us generate the fact of adopting a perspective of life based on humor are extremely beneficial for the mood in general.

2. Avoid constant approval

Human beings are social animals. We always seek to please, please and satisfy others. For some people this becomes an obsession based on seeking the approval of others to feel loved, to maintain self-esteem. We must avoid this attitude or we can turn against us.

3. Do not contain tears

Getting angry in a natural emotion of the human being. Interestingly, society it educates us from a very early stage not to show negative emotions , to repress our pain. It is a big mistake. Without falling into despair, if we want to relieve ourselves through crying, it is good to resort to it, since it is easier to quickly overcome the bad moment. It helps to expel stress from our organism and facilitates the adoption of a more optimistic vision in the face of the new reality.

4. Be brave

You do not have to understand this concept of bravery in an epic or romantic way. You just have to keep in mind that it is not good to stay in the comfort zone, without letting fear decide the fate of our actions . In childhood and adolescence it is normal to feel afraid, but once you reach adulthood, it is necessary to change your attitude. In this way, we will not miss opportunities.

5. Do not lie

The lie is one of the most committed sins on the part of the human being. It is said that we lie an average of 20 times a day. This, according to experts, generates distrust and compromises our ability to maintain emotional ties . It is extremely necessary to avoid deceiving others, however necessary it may be.

6. Set your own goals

You must try to have the reins of your life as much as possible. Do not let the situation do things for you, it is up to you to do what you want. Set goals, goals and avoid talking adopting passive formulations such as "will be fixed" or "you will see." Your attitude must be empowered.

7. Be kind

The formality is another of the cornerstones to have a fully happy life. We should not confuse kindness with sympathy, we should never force an unwanted smile . We simply have to act equally with all the individuals that surround us, with good manners to facilitate connection with the other.

8. Take responsibility

Only a bad carpenter blames his tools for bad work. Irresponsibility is a scourge: blaming external factors constantly immerses us in a state of dissatisfaction. It is essential to avoid the tendency to blame everything that is beyond our control. It is one of the rules to be happy that have to do with the ability to take control.

9. If you need a break, to

Sometimes we have the feeling of needing a break in our life, especially in the workplace . Do not contradict that feeling. If you need a break, a break and disconnect from your usual routine, take a long vacation. It is the best way to reorient your life.

10. Personal and professional balance

Perhaps it is one of the great dilemmas of the entire list. The workplace is part of our life, conditions, and this directly affects our happiness and personal development. We must be sure of the balance that brings us between the personal and the professional. We should not think about work outside of his schedule, nor should we feel uncomfortable inside him. In that case, we must turn this situation around.

15 Rules To Live A Happy Life (May 2024).

Similar Articles