100 phrases of the Dalai Lama to understand life
The Dalai Lama is the highest religious authority of Tibetan Buddhism or lamaísmo, considered a reincarnation of Buddha. The current and fourteen possessor of this title, whose birth name is Tenzin Gyatso, has always opted for the search for peace and mutual respect as means to seek solutions to conflicts. He was awarded the Nobel Peace Prize in 1989.
Throughout his life trajectory he has made numerous reflections that can allow us to reflect on different aspects of life and the surrounding reality. Therefore, throughout this article I have compiled 100 phrases of the Dalai Lama to understand life from its conception .
- Related article: "123 wise phrases to reflect on life"
The best famous quotes of the Dalai Lama
Below you will find several reflections and phrases of the Dalai Lama that can help us understand their thinking and philosophy.
1. Every day, when you wake up, think "today I feel lucky to be alive, I have a precious human life, I'm not going to waste it"
This phrase reflects the will to live our life at the same time, to take advantage of the time we have. Life can be wonderful and we should feel fortunate to enjoy it.
2. Happiness is not something that comes prefabricated. It comes from your own actions
There is no happiness to look for and reach as if it were an external object, but something that occurs due to one's own actions.
3. An eye for an eye ... and we will all be blind
Revenge does not lead anywhere. It only causes that those who avenge themselves are the object of the revenge of those who receive said revenge.
4. Our main purpose in this life is to help others. And if you can not help them, at least do not hurt them
Helping others and making the world a better place is paramount, and if we are not capable of it we should at least try not to harm them.
5. No matter what kind of difficulties we have, how painful the experience is, if we lose our hope that is our real disaster
This phrase pushes us to not despair, to look for a reason to continue whatever happens-
6. Anger, pride and competition are our real enemies
These three elements prevent us from striving to understand each other and help the relationships we establish to be destructive rather than positive.
7. There is a Tibetan proverb that says: tragedy should be used as a source of strength
In life great tragedies can happen and many moments of pain and suffering. However, we must try that our suffering allows us to become stronger, to visualize what is the most important and to learn from what happened so that it does not happen again.
8. A good friend who points out mistakes and imperfections and reprimands the evil, should be respected as if the secret of a hidden treasure were revealed
Although it may not be pleasant to highlight our failures, a true friend is one who is capable of risking harm to us in order to help us correct them.
9. Peace can never be obtained in the outside world until we are at peace with ourselves
We must love and respect ourselves if we want to transfer these feelings abroad. If we are not at peace with ourselves we can not aspire to achieve peace in the world.
10. Both the believer and the non-believer are human beings. We must have great respect
Faith and different beliefs or the absence of them have often confronted people, but we do not cease to be all human beings equally that we must respect and love each other.
11. Give your loved ones wings to fly, roots to return and reasons to stay
A true bond is freely established, it is not restrictive or forced and allows the other to be counted.
12. Let go of people who only arrive to share complaints, problems, disastrous stories, fear and judgment of others. If someone looks for a bucket to throw their garbage, try not to be in your mind
It is not bad to share the negative things in life, but someone who only seeks to complain and be considered a victim will only fill us with negativity.
13. Tolerance and patience are much deeper and more effective than mere indifference
Through indifference we do not produce any change in reality , but we just ignore a fact and not participate in any way. Demonstrating tolerance towards others, however, implies a recognition of the situation or of the person and can cause a clear improvement in them.
14. World peace can be achieved through inner peace. Here the individual responsibility is quite clear since the atmosphere of peace must be created within oneself, then it can be created in the family and then in the community.
To achieve peace, we have to be good with ourselves. From this we can create and project to the outside a true understanding.
fifteen.People take different paths in search of happiness. The fact that they are not on their way does not mean that they have lost it
We all have different perspectives and we can be happy from very different things. We do not have a single means through which to be happy, but this can vary according to the individual, the time and the situation.
16. Friendship could only take place through the development of mutual respect and in a spirit of sincerity
True friendship implies respect and truth in the relationship between both people.
- Related article: "23 sentences about the friendship you should read"
17. Someone's action should not determine your answer
Everyone must be responsible for their own acts and thoughts. Our actions must depend on our convictions, not on what others do or do not do.
18. Peace does not mean the absence of conflicts; the differences will always be there. Peace means the solution of these differences by peaceful means; through dialogue, education, knowledge; and through humanitarian forms
Conflicts imply the existence of differences between people and are something normal that does not have to be negative. What can be is the way to solve them, which is what we must work with in order to avoid violence.
19. The roots of all good lie in the fact of appreciating the good in itself
Desire the good, consider it necessary and seek it is essential to get to it.
20. Although there are different religions, due to different cultures, the important thing is that they all agree on their main objective: to be a good person and to help others
Whatever the religion or belief that you have, the main thing must be to seek to do good for oneself and others.
21. Judge your success so you had to give up to get it
Success is achieved only with effort. The more we have to strive, the more satisfying we will be to achieve our goal.
22. Share your knowledge. It is a way to achieve immortality
At some point we are going to die. But our knowledge, what we have lived and learned throughout our lives, can last if we pass it on to others.
23. Generally speaking, if a human being never shows anger, then something bad is happening in his brain
We all get angry, and sometimes we try to hide it so as not to harm others or because expressing it in a certain context is considered inappropriate. But If we never express anger, accumulating it will end up having different problems as frustration and / or anxiety.
24. It is not enough to be compassionate, we must act
Having good feelings and desires for others is not enough, if we do not put them into practice they will have no effect.
25. I find hope in the darkest of days and focus on the brightest. I do not judge the universe
In our life we will go through good and bad times. We must enjoy the first and not faint in the seconds.
26. There are only two days in the year when nothing can be done. One is called Yesterday and the other is called Tomorrow. Today is the right day to love, grow and above all live
This phrase drives us to live in the present, which is the only moment we are living and over which we have control.
27. Old friends disappear, new friends appear. It's the same as the days. One day passes, a new day arrives. The important thing is that it is significant: a significant day or a significant friend
Everything has an ending sooner or later. But that something ends does not imply that it should not start. The important thing is the value that we give to each thing, and that we make it as good as possible.
28. Assume that great love and great achievement also carry a great risk
The people we love and the things we most want are not given to us, but we have to fight for them and take risks to achieve or maintain them. Also, we run the risk that who or what we want can also hurt us.
29. The basic human problem is the lack of compassion. While this problem persists, other problems will persist. If it is solved, we can wait for sweeter days
The fact that we can not put ourselves in the place of others, want their good and feel their discomfort is what causes the existence of problems such as violence.
30. When you realize you have made a mistake, take steps immediately to correct it
Many people do not do anything when they realize that they have erred, which in reality tends to end up keeping or worsening the problem. We must be responsible for our own actions and correct them when necessary.
31. If we want to die well, we have to learn to live well
This phrase impels us to fight to live in a correct and positive way, something that will cause the well-being of others and their own and will lead to a dignified, meaningful and good life .
32. The highest authority must always rest on the person's own reason and critical analysis
Our behavior must be guided by what the reason dictates, regardless of what others dictate.
33. Only developing compassion and understanding for others can bring us the tranquility and happiness we are looking for
The Dalai Lama establishes in these elements the basis of the feelings of community, love and affection that can lead us to a happy life.
34. Remember that the best relationship is one in which love each exceeds the need for the other
Love is the force that makes us be united . However, love does not imply dependence. If we want to have a good relationship we must base it on the first and not on the need.
35. To become prosperous, a person must initially work very hard, so he or she has to sacrifice a lot of free time
This phrase reflects the value of effort and perseverance to achieve our objectives.
36. I'm just a human being
We are as we are and consider us as they consider us, we do not stop being human with our defects and limitations, in addition to our virtues.
37. We are visitors on this planet. We are here for a hundred years at the most. During that period we must try to do something good, something useful with our lives.
This phrase pushes us to seek to give meaning to our lives and to fight to get something with the time we have.
38. To develop compassion, first it is important to understand that among you and others, others are more important, because they are much more numerous
Taking into account the importance that each person has for himself, as well as that there are many more people besides ourselves, is important in order to have compassion.
39. Open your arms to change, but do not ignore your values
We must be flexible and accept the possibility that our perspective may vary, but not to the point of losing the values that govern us.
40. We make mistakes when emotions invade us and lead us to bad actions
Our emotions are good, as well as expressing them . However, if we allow ourselves to be dominated by them, we can act irrationally and without taking into account the rest of the world, which can lead us to behave in an aversive and negative way.
- Related article: "Differences between emotions and feelings"
41. I am trying from my place to emphasize the true fraternity among men
The Dalai Lama sets his goal of trying to make us see that we are all equal and deserve respect and love, uniting in harmony.
42. It is very important to generate a good attitude, a good heart, as much as possible. From this, short and long term happiness will come to you and others
Trying to maintain a mentality and a way of relating to others and the world based on well-being, positivity and affection often leads to happiness.
43. The most difficult times are those that build determination and inner strength
It is in the bad moments in which we learn to overcome and be strong .
44. Happiness does not always come from a purpose. Sometimes it comes when we wait for it
There are many reasons why we can get to feel happy, and not always this has to come from something we have done or fulfill or pursue an objective. Sometimes we can be happy simply, suddenly and unexpectedly, by things that happen or we perceive.
45. Be good whenever possible. It is always possible
The Dalai Lama pushes us to try to be good people, whatever happens.
46. If someone has a gun and tries to kill you, it would be reasonable to shoot with your own weapon
While we have to avoid violence and try peaceful solutions It is permissible to defend against an aggression.
47. When you practice tolerance, remember that your enemy is your best teacher
It is with the enemies or with those who are aversive with whom it can be more difficult to be tolerant. Therefore, it is those who will further allow us to practice and test that quality.
48. We can live without religion and meditation, but we can not survive without human affection
Contact and affection are elements that are not essential and without which we can not fully develop.
49. Silence is sometimes the best answer
Given certain issues, it is possible that any response leads to negative results. For this reason, sometimes being silent is the best answer.
50. When you practice gratitude, there is a sense of respect towards others
To be grateful to someone means to value that he has done something for you and that in that act he has awakened some degree of respect and recognition.
51. Physical comfort can not subject mental suffering, and if we look closely we can see that those who have many possessions are not necessarily happy. In fact, being rich often leads to more anxiety
Anxiety, anxiety, fear and suffering can not be solved on the basis of material elements. Welfare does not emanate from wealth, but in fact is often harmed by it.
52. Remember that sometimes not getting what you want is a wonderful stroke of luck
Sometimes our desires are not fulfilled for some reason, and we ended up discovering that either what we wanted was not what we would have liked or the fact of not achieving it has led us to something even better.
53. Anger is one of the most serious problems the world faces today
Anger and anger are elements that create or are involved in most conflicts, in the outbreak of violence and in the lack of acceptance of the other.
- Maybe you're interested: "How to control anger: 7 practical tips"
54. Love and compassion are my true religions. But to develop them, you do not need to believe in any religion
We can all love and be compassionate . We can all be good people, we believe in what we create or even if we do not believe in anything. Having or not having a religion does not change that.
55. A lucid mind and a good heart accompanied by warm feelings are the most important things. If the mind does not address positive and elevated thoughts, we can never find happiness
The union of reason and emotion, directed both towards well-being, understanding and affection, allow us to achieve happiness.
56. To create inner peace, the most important thing is the practice of compassion and love, understanding and respect for all forms of life
It is respect and affection towards others that allows us to be at peace with ourselves.
57. If you think you're too small to make a difference, try sleeping with a mosquito
Even the smallest thing can make a difference. We are all important and we have a great effect on the world. We are all important.
58. To carry out positive action, we must develop a positive vision
To do good things we must want to do them and be able to see things in a positive way.
59. If we assume an attitude of humility, our qualities will grow
Humility is a virtue that leads us to not believe more than others, so we can work different aspects that otherwise would be considered unnecessary or sufficiently developed.
60. Religions are attempts to bring benefits to people and should never be used as grounds for antagonism and violence
This phrase of the Dalai Lama indicates that faith should never be used as a reason for conflict, since it contravenes its original objective: to offer peace and hope.
61. The true purpose of life is to seek happiness
For both others and for ourselves, the pursuit of happiness is one of the main drivers of our behavior and our life goals. We were born to seek to be happy and make those around us happy.
62. If a person wants to test any religion, he should practice his advice. So you can discover your true value
Taking into account what the bases of each belief imply is necessary if you want to understand it and have the ability to dictate something about them.
63. Love is the absence of judgment
Love implies not judging the other, but accepting it unconditionally with its virtues and defects and that awakens us positive feelings and desire to have him close despite it.
64. I believe in human determination. Throughout history it has been proven that the human will is more powerful than weapons
Our will and determination has driven us to achieve great deeds and overcome all kinds of obstacles. It is a force that can change our world and that can be used to improve it.
65. What we are we owe to the affection. The days of our existence occur thanks to the love
Affection is an essential element that allows us to live in society. The interactions with our peers and the environment have a great influence on how we have developed. For example, the bonding of our parents led to our conception, just as the care they gave us allowed us to survive and grow.
66. Wrong people use religion wrongly. As a result, religion contributes to greater struggles and greater divisions
Religions are based on achieving greater cooperation, unity, peace and mutual respect. However, many people use them as a weapon against their purposes and precepts and interpreting them in favor of their interests and against peace.
67. While people talk about disarmament in the whole world, a certain type of internal disarmament is a priority
Although the number of wars has diminished in comparison with other historical periods, in order to suppress them, the first thing that must be done is to diminish the hostility, distrust and hatred that generate them.
68. Although we do not know what the future holds, we must always do something for life in favor of others
Regardless of what may happen, we must always be willing to act to improve the lives of others.
69. Love and compassion are needs, not luxuries. Without them, humanity can not survive
Sometimes it is considered that the values should be left in second place in order to solve certain problems. However, it is rather the opposite: although it can be more complicated, these are essential elements without which a true solution will not be achieved.
70. Anger is born from fear, and this from a feeling of weakness or inferiority
The Dalai Lama indicates that rage and anger are, ultimately, product of fear born of the feeling of inferiority .
71. We talk a lot about peace, but peace can only exist when the environment is propitious.We must create this atmosphere and to do so we must adapt the correct attitude. Peace, basically, must be born in ourselves
Achieving true peace means that we must first be able to focus things in their direction, creating a climate that allows it.
72. If there is no solution to the problem, do not waste time worrying about it. If there is a solution to the problem, do not waste time worrying about it
To worry excessively, in other words, does not take us anywhere except to waste our time.
73. The way to change the minds of others is through love, not hate
Hate does not generate, it only destroys. If we want to change the world or others, we must start from understanding and love.
- Related article: "Why do I hate the whole world? Causes and possible solutions"
74. We seek to behave correctly because it is a good attitude. It produces good fruits. The main reason is that one seeks happiness and one does not want suffering and, depending on this, one does good deeds and avoids bad ones
In this sentence the Dalai Lama explains why we tend to seek to be good people.
75. Wisdom is like an arrow. The serene mind is the arch that triggers it
This metaphor alludes to the fact that wisdom is only achieved through serenity and acceptance .
76. Paternal affection, physical contact, loving tenderness towards all living beings, social responsibility and special attention to the less privileged, all these concepts are so simple to understand. So, why does your practice seem to cost us so much?
Reflection on the difficulty of putting into practice something that we understand as well and need as much as affection and mutual acceptance.
77. It does not make sense to be attached exclusively to this life, because however long it may be, we can not live more than a certain number of years. That is why it does not matter how much wealth or resources we accumulate in this life. At that time they will not help us
Accumulating things and being excessively attached to them does not help us, because sooner or later we will die. We must accept our own mortality and take advantage to make our life as meaningful as possible.
78. A disciplined mind leads to happiness, and an undisciplined mind leads to suffering
Having the ability to be disciplined will allow us to be consistent and consistent and fight for what we want, as well as overcome the losses.
79. If we are proud, we will be prey to jealousy and anger and we will see others with contempt and thus the only thing we will achieve is that unhappiness reigns
This phrase it warns us against pride , being an element that can lead us to stop valuing others.
80. Anger and hate are like a fisherman's hook: it is very important to make sure we do not get caught up in it
Experiencing and expressing anger or hatred on a specific occasion may be natural, but we must bear in mind that we should not let ourselves be dragged by them or that they remain installed in us.
81. A lack of transparency results in distrust and a deep sense of insecurity
The lie and concealment only generate obfuscation and the creation of barriers that prevent the establishment of trust and affection.
82. Because we all share this planet Earth, we have to learn to live in harmony and peace with each other and with nature. This is not just a dream, but a necessity
The Dalai Lama indicates in this sentence the need to establish peace in a world in which we all live together. We must understand each other and learn from each other if we want to have a meaningful and profound existence.
83. It is much better to make friends, understand each other and make an effort to serve humanity, rather than criticize and destroy
In a similar way to the previous sentence, this reflects that it is more useful, efficient and positive to join forces and link from the affection than from hatred.
84. The home is where you feel at home and they treat you well
The home is not a building or a location. It's about the place you feel you belong to, the set of circumstances that makes you feel loved, picked up, accepted and safe.
85. Death equals us all. It's the same for a rich man as for a wild animal
Despite the apparent differences in society and in life in general, in the end we are all equal and share the same end.
86. Who transforms himself, transforms the world
Changing yourself can be a complex process , but this allows our relationship with the world to change and in turn we can make a transformation in it.
87. Appearance is something absolute, but reality is not. Everything is interdependent, not absolute
Things may seem concrete and stable, but in reality we can see that things are not as they seem and are subject to multiple perspectives and interpretations. In addition, everything that happens has multiple factors that intervene in that way, factors that in turn are affected by others, and so on.
88. When I doubt my existence, I pinch myself
Reality is complex and can lead us to doubt, but the truth is that we are here and we must act and live our lives.
89Even when we have physical obstacles, we can be very happy
Happiness does not depend on having the easy things , not even to be healthy. We can become happy no matter what happens and complicated situations.
90. When one is generous with the intention of receiving something in return or getting a good reputation or being accepted, then he is not acting as an enlightened being
Interested generosity is not true generosity, since it is acting in the background out of selfishness or necessity.
91. Where ignorance is our teacher, there is no possibility of real peace
True peace is established through the understanding of the other. Ignorance prevents us from accepting the other entirely due to ignorance and the fear it generates, so that hostilities may arise.
92. Success and failure depend on wisdom and intelligence, which can never function properly under the influence of anger
The results of our actions will depend on how we manage situations, being complex to do so under the influence of anger.
93. Even an animal, if you show genuine affection, develops confidence gradually. If you always show bad faces, how can you develop friendship?
This phrase teaches us the importance of showing our affection, since it allows the development of a good bond and even friendship.
94. Time passes freely. When we make mistakes, we can not delay the clock and go back again. All we can do is use the present well
Making mistakes is normal and we should solve them as much as possible, but the past is past and it is useless to focus on it. We have to live in the now.
95. If ever you do not give the expected smile, be generous and give yours. Because nobody has as much need for a smile as one who does not know how to smile at others
This phrase encourages us to try to make small gestures even towards those who do not, given that their lack of reaction is usually due to suffering.
96. I have always had this vision about the modern educational system: we pay attention to the development of the brain, but the development of human warmth we take for granted
Education focuses excessively on the transmission of knowledge . Although they begin to treat and work on issues such as values, very often the development of affection is not worked and it is taken for granted.
- Related article: "Educational psychology: definition, concepts and theories"
97. I consider a smile as something unique in a human being. A smile is also a powerful communication. A sincere smile is the perfect expression of human love and compassion
Our smile, when it is sincere, expresses our feelings to others effectively, as well as our love for others.
98. When you lose, you do not lose the lesson
Not getting what we want is not bad, because it helps us learn.
99. Man is willing and ready to endure any suffering as long as he can find meaning
The human being may be willing to suffer, but this suffering only makes sense if it is capable of giving it meaning.
100. I will use all my energies to develop myself, to expand my heart to others; to achieve enlightenment for the benefit of all beings. I will have good thoughts towards others, I will not get angry or think bad about others. I will benefit others as much as I can
The Dalai Lama expresses his willingness to help others, as well as to transfer this will to others.
