11 keys to being a happy woman after 40
For some people middle age is a delicate moment in his life, which can cause the popular crisis of 40 .
It is not uncommon to get to this moment of life and start questioning, for example, what are my goals now? Have I really enjoyed life so far? What do I want from now? ...
How to overcome the crisis of middle age?
To ask yourself these questions does not have to be anything bad, the problem arises when we stay anchored in these thoughts and we do not advance. Then, the crisis of the forties can turn into an existential crisis.Related article: "Existential crisis: when we do not find meaning in our life"
Leaving behind the existential crisis of this stage
Not finding meaning in our lives during middle age can make us extremely unhappy. Therefore, this is a time to get to know each other better and to accept that life takes its course.
Now this does not mean that we have to stop being young. But at forty the mentality of the 20 is no longer , because as we get older, we become more aware that at that age we still lacked travel. Now we have matured and gained experience. So this learning should also help us to continue being happy, adapting to this new situation.
Tips to be happy after 40 if you're a woman
At this age, reality hits us hard . We begin to realize that all our dreams have not come true (and nothing happens). We begin to reassess our expectations so that they fit with the present reality. We go over how our retirement will be and we worry about wasting time on things that are not our priority. Come on, that this moment of our life can be very stressful.
But, Is it possible to be happy at 40? What can we do to leave behind the crisis of middle age? Here are some tips to continue enjoying your life at this stage:
1. Take care of your health
Taking care of your health will make you feel good and will bring you many benefits both physically and psychologically . Eating well will allow you to have energy throughout the day and will help you take care of your health.
In addition, physical exercise is one of the keys to be happy in all stages of life, because the continued practice of this activity will also increase your energy levels and will reduce your stress levels, among many other benefits. And it is that stepping on the gym a minimum of three times a week or going for a run also helps you to release brain chemicals such as endorphins, which will make you perceive reality in a positive way. Do not forget that practicing yoga will also provide you with psychological benefits and will help you improve your mood .
Did you know that physical exercise also has a beneficial effect on your mind? Learn about these advantages in our article: "The 10 psychological benefits of practicing physical exercise"
2. Analyze your goals and your goals
As mentioned in the previous lines, Expectations and unfulfilled dreams can be a source of frustration during middle age . That is why, in order to achieve greater emotional well-being, it is important to analyze our goals and our goals and adapt them to our reality.
This does not mean that it is not possible to carry out some of our dreams and we must renounce everything that motivated us in the past. But it is important to detect those unrealistic thoughts that can cause us discomfort. Undoubtedly one of the keys to personal development and a very useful strategy at this age.Recommended article: "Personal Development: 5 reasons for self-reflection"
3. Pay attention to your interpersonal relationships
Spending time with family and friends is one of the keys to be happy that we should always keep in mind , also after 40. In fact, a study published in the book The Longevity Project affirms that interpersonal relationships are fundamental to live a long and happy life. So do not leave out the important people for your life.
4. And ... surround yourself with positive people
An investigation by BMJ Group concludes that The happiness of oneself depends largely on the happiness of the people with whom you have constant contact , that is, happiness can be contagious. Surrounding yourself with positive people and having contact with those people who breathe a positive and enthusiastic attitude produces a positive effect on your emotional health.
5. Make peace with the past
The resentments of the past can drag you again and again to those bad moments lived . This is not good for your welfare because it will only make you not be at peace with yourself. To be happy in the 40s it is necessary to undo the resentments and live the present in its entirety.
6. Accept that you are in the 40's
Acceptance is the best therapy to be happy . If living from grudges is bad for your emotional health, living anchored in the past, that is, in the 20s or 30s does you a disservice. Accept that the 40 is a great stage of your life, full of new experiences and good times.
7. Develop new interests
And of course, middle age is an excellent time to develop new interests. Maybe you have never thought about trying yoga and its benefits or attending salsa classes and now you feel that it is time. The 40 is an excellent age to continue learning , keep growing and remain happy.
8. Exercise your mind
It is important that you keep your mind active in the 40's , because this will have a positive impact in the years to come. Turn the reading into a habit or stay informed with the newspaper instead of spending hours and hours in front of the television.
9. Keep a positive attitude
Much of your happiness depends on you, your optimism as a brave woman that you are . Negative thoughts will make you sad and unmotivated. In other words, a paralyzed person. But having a positive attitude will help you to continue feeling young and energetic, to keep moving. So adopt a positive attitude because it will benefit you.
10. Live for you
It is possible that you now find yourself at a time when your children do not depend so much on you, because they are getting older. You have invested a large part of your life in them, so that they grow healthy and prepared for the future that awaits them. Now is the time to give yourself some whims . It's time to think about you again and focus on what really fills you in this life.
11. Enjoy the little things in life
We live in a world in which we are connected to the internet practically all day and we continually think about our expectations. We seldom disconnect and stop to think about ourselves or just enjoy life.
Swe smell thinking big and this may not help us to be in the here and now , with what surrounds us at this moment and with our own emotions and sensations. Witnessing a beautiful sunset, lying under a starry night or taking a walk on the beach, away from our busy pace of life, can bring us many benefits. Life happens pretty fast, if you do not stop to observe it, you can miss it.