12 foods that enhance your sexual attractiveness, according to science

April 5, 2024

Surely it seems strange to hear that diet can increase your sexual attractiveness , but there are some foods that positively influence your "sex appeal", because they provide different nutrients that help you improve your skin, your hair, your mood, your smell and even your performance in bed.

In this article we offer you a list of foods that will increase your sexual attractiveness , so the next time you go to the supermarket, write them down on the shopping list.

Foods that help you be more attractive

With these foods, whether you are male or female, you can be more attractive than you would have thought . However, remember that in the art of seduction you have to contribute more than just the physical aspect.

Now, a good edible help does not hurt when it comes to looking better and raising your self-esteem. So start to feel attractive from the kitchen, and simply read, enjoy, and learn to make recipes with these foods that we present below.

1. Asparagus

Vegetables are part of a healthy diet, because They are highly nutritious foods and provide a large amount of vitamins and minerals . Asparagus is no exception and is full of micronutrients that enable the production of collagen for the skin, which will allow you to look younger. Green vegetables in general are a good source of vitamin A and K, which promote healthy skin and have anti-aging properties.

2. Oysters

We have already talked about the properties of oysters in our article "10 foods with high zinc content", because the seafood with the highest content of this mineral. Zinc promotes wound healing and helps produce collagen , which gives a better appearance to your skin and gives it healthy properties such as elasticity, texture and firmness. It also increases the immune system and helps balance hormone levels. The variety that contains more Zinc is the Oriental Wild Oyster.

3. Garlic

Did you know that there are certain foods that can affect body scent? Well, one of those that can make you smell better is garlic. Several investigations have proven it. In one of them, carried out by Charles University in Prague, a group of volunteers was asked to use patches in their armpits to collect sweat. Half of the group consumed garlic and the other did not. Then a group of women were asked to compare the smells and decide which ones were perceived as the most attractive. The smells of the subjects who consumed garlic were rated as the most attractive.

4. Eggs

Eggs are a highly nutritious food, with a high protein content . In fact, the proteins of this food are of the highest biological value, which means that they contain all the essential amino acids. The egg is also rich in vitamins A, B, D and E; and helps prevent diseases of the heart and cataracts. Scientific studies have shown that they also shine hair.

5. Edamame or soybeans

Soy beans are rich in Omega 3, polyunsaturated fatty acids that will leave your skin, hands and nails perfect . Omega 3 fat helps fight inflammation and dry skin, leaving it fresh and shiny.

6. Carrot

The carrot is well known for its benefits for the skin. that keeps it vibrant and healthy because it contains vitamin C and antioxidants. It is also ideal for treating dry skin, as potassium helps correct this problem. But if anything highlights the carrot is to be a tanner thanks to beta-carotene (vitamin A), which is a nutrient that helps repair tissue and protect against sunburn.

7. Apple

Within your daily ration of fruit and vegetables you must include the apple, as it will be your private dentist . This delicious fruit has proven to be useful for cleaning and combating stains on teeth that are the result of drinking coffee, tea and red wine. The apple, therefore, helps you have a prettier smile.

8. Banana

The banana is one of the most delicious fruits there is. It is a great source of carbohydrates with a high Glycemic Index , so it gives us energy in the short term. This fruit is rich in many nutrients such as potassium, magnesium and vitamins B, C and E. Therefore, it helps keep you young and provides greater elasticity in it.

9. Avocado

Avocado is the essential product of guacamole and is rich in healthy monounsaturated fats . This type of fat helps you lose weight when it is consumed in moderation. Also, it is a great source of vitamins A and E, proteins and hydrates. Also a great aphrodisiac that will turn you into a great lover, thanks to his seed.To consume it, you should only soften it in milk and then eat it or you can make a guacamole sauce.

10. Cinnamon

Cinnamon is not only delicious but it is considered a great aphrodisiac , especially for women. It is found in the inner part of the canelo branches, originally from Sri Lanka, and has spread throughout the world thanks to its many benefits. Among them, it gives high stimulating power in women, awakening the most passionate instincts.

11. Walnuts

Nuts are a great source of Omega 3 and other essential fatty acids , which are the basic components of healthy skin, hair and nails. Brazil nuts in particular contain selenium, which is a powerful natural anti-aging. This food also has vitamin E, which keeps the skin hydrated, healthy hair and toned muscles. The fiber helps relieve the feeling of hunger and, therefore, to control weight.

12. Flax seeds

Flax seeds, like the previous point, are also rich in essential fatty acids . Therefore, they help you stay young and have healthy skin and hair. Also, these seeds help to eliminate fats and speed up the metabolism, which allows maintaining a healthier and more aesthetic body.

Science speaks: how to be more attractive?

If these foods can help us to see ourselves better and that others see us better, the attraction also includes other things that have nothing to do with the physical.

The behavior of the person, their position, confidence ... are attributes that determine whether an individual is seductive and has the ability to conquer or not . Science has tried to find out what makes us attractive, and some conclusions of the studies that have been carried out in the last decade are: