15 activities to fill you with energy and optimism
We live in a society in which we are constantly going from here to there, running like headless chickens from one place to another. And is that in our day to day with the large number of tasks and obligations that we have to meet as soon as we have a time of free time. And normally, this time we waste watching television or discussing on social networks for the last game of our team.
This frantic pace leads us to suffer from stress and our mood is altered and lead to a gray and negative lifestyle. To remedy this, we are going to propose 15 activities that will bring you well-being and lead you to be a person with greater capacity to fill you with energy and know how to manage it better .
- Maybe you're interested: "What is wellness? The new mental and physical well-being"
15 activities to charge you with energy
Below you can find a selection of tasks, exercises or even very useful hobbies to help you better manage your strengths. You will only need to take a little time a day to apply them to your life. Select the ones that best suit your particular case.
1. Salt outdoors
Yes, you may think that this is the culmination of originality. But something as simple as going out for a walk, going for a walk on the beach, going shopping or walking around a park in your city is going to mean that your stress levels go down and you release endorphins, which they are the chemicals in our brain that make us feel good.
If this activity can be during the day and with sunlight, better than better. Sunlight helps synthesize more vitamin D, which will help regulate the levels of this vitamin in the body and this will help us improve our mood. One of the most recommended activities to fill you with energy .
2. Go see a show
A football match, a play, a concert, going to the cinema, etc ... The options are as many as you can imagine, and this will help you release tension correctly. Think about what hobbies you have and give yourself the whim to attend an event of it.
For people with little budget there are also many options. In any city they do free concerts or shows that are accessible to any pocket.
3. Travel
Traveling is probably one of the most pleasurable activities that exist . Know new place, new cultures, try exotic gastronomy, etc ...
It is true that it is not a cheap activity (although it is becoming cheaper) so to experience its benefits you do not need to go to Indonesia or New Zealand. It will be worth to make a short trip to a town or city nearby. In fact, many people throw themselves across the pond, without knowing everything their country or community can offer.
4. Attend a workshop or conference
Another interesting option. If you live in a medium or large city you will surely have a great choice of workshops, workshops, conferences or round tables with a topic related to something you like. From art therapy workshops, to lectures on human rights, to a talk-talk about the winning film of the last independent film festival.
You just have to put the subject you are looking for and your city in a search engine and you will have dozens of events to choose from.
5. Stay with other people
Social relationships are probably the things that provide us with more happiness and satisfaction. In the bustle of day to day is very common to leave them aside . We parked a coffee with our friend to go to English classes or we stopped visiting our cousins because we do not want to move from the soft sofa.
One of the best things you can do to disconnect and get out of the routine is to meet other people. It does not matter if it's with friends, family or co-workers. The important thing is to relate, interact, socialize.
6. Exercise
I think that it is not necessary to mention the benefits that physical exercise has on our body and our mind. We all know that with at least 30 minutes of light exercise per day It will be enough to see us better physically and to make our mind clearer and more tranquil.
Again, the options are unlimited. Moreover, it is not even necessary to practice a sport as such, you can choose dance classes, brisk walking or even make love.
7. Spend time with a hobby or a project
Do you want to set up a blog but you never decide? Do you like to write, but you never write anything? Surely you have some hobby that you have neglected . It's time to take it up again.Resuming or starting a project will make you feel good in the moment and in the long term, since you will feel that you are walking towards something interesting.
8. Do something for yourself
Although almost all of the above options entail dedicate time to oneself , with this eighth idea what you are going to do is create or buy something only you.
For example: cooking a dish that you have never tried, buying something that you fancy, hiring a health insurance, putting on your best suit, etc ... Whatever you can think of, with the only condition that you are satisfied and feel or see you better when you do it
9. Meditate
Among the many benefits of meditation are to enhance mental and physical health, improve memory or reduce anxiety and depression. So meditating has become one of the best actions you can do if you want to take your life to the next level.
There are many forms of meditation. On the Internet you have thousands of tutorials, audios and videos completely free. So you have no excuse
If you do not like the traditional meditation form, You can also opt for contemplation . That is simply about observing all around you with the 5 senses (preferably outdoors).
- Related article: "How to learn to meditate, in 7 simple steps"
10. Solo appointment
Similar to the previous one, but without being the same. On this occasion, what you should do is be silent. You, alone with your thoughts . Once you remain silent and after you think about the typical concerns of your day to day, you will notice issues that you do not usually fall into. Am I satisfied with my life? Where do I go? How do I want my life to be the next few years? What the hell is happening to people? These are questions that usually appear when you are silent.
Find a quiet place, where nobody bothers you, turn off your mobile, internet and stay alone with you alone. In this appointment there is only one person and it is you. Test it!
11. Cooperate with someone, help others
Dedicating time to some altruistic action will not only benefit our fellows but also make us feel better and with a sense of usefulness.
At present there are many associations with which to collaborate by volunteering or . Although you can also do it on your own. Be generous with that neighbor who is having a bad time or do something special for that friend who is sick. Give without expecting anything in return, simply for the pleasure of being generous.
12. Start a conversation with a stranger
Surely you remember when your mother told you as a child that you will not talk to strangers. Your mother did it to protect you from dangerous people who take advantage of the innocence of children. But now that you are already an adult, this dogma the only thing that makes you is prevent you from meeting lots of interesting people for fear of the unknown.
Dare to talk to that girl with whom you always agree on the bus, ask something to your gym partner, say hello to the taxi driver and be interested in how your day is going. Banish that absurd thought that if you do not know someone, you have no reason to start a conversation with him.
13. Play with animals
If you look, what do children and pets do most? To play! In contrast, adults almost never play, they are always entangled in their thoughts and obligations. Why not go out to the garden to play with your dog or cat for a while? Try it, be a child again, for a few moments, enjoy as they do.
14. Express a complaint
Perhaps you are surprised to see this approach among so much positive activity, but you will agree that on many occasions we do not keep silent and keep thoughts, emotions or feelings for fear of rejection or because we simply want to avoid conflict.
The next time you want to give your opinion about a controversial aspect, you want to complain about a deal that you consider inappropriate or make a criticism about something or about someone, do not keep it for yourself. Express assertively what you think and make yourself respect.
- Maybe you're interested: "Assertive people: 10 characteristics they have in common"
15. Give a compliment
In contrast to the previous one, here you can reward or praise someone you think deserves it. There are many people who will do things for you, who care about you or who simply do their job well and do not value it enough. Surely you think that's normal.
Use assertiveness again, on this occasion to show your gratitude and affection for what you receive . Or even if you do not receive anything. Surely if you tell your office partner how good that shirt is, you'll feel much better.
