16 benefits and properties of green coffee
Green coffee has been the reason for recent studies and the researchers claim that it is a wonderful substance for weight loss. This substance, which is rich in chlorogenic acid, has been shown to have many other health benefits.
It is possible to consume it in capsules (the so-called "green coffee extracts"), liquid, cream and, of course, in grains of the same natural fruit, grinding and preparing an infusion with these . It is also possible to find chewing gum with extracts from the food itself in the market.
- Maybe you're interested: "8 benefits of drinking water with lemon in the morning"
Differences between green coffee and black coffee
Coffee is one of the most consumed beverages, however, many times we ask for a coffee in a bar and we do not know what we are drinking. The green coffee and the black coffee have their origin in the grains of the coffee plant, but both go through a different process before being commercialized.
The black coffee is roasted and therefore brings that aroma and nuances and has that dark color. In contrast, green coffee does not go through a roasting process . It is packaged directly before its full maturation. This difference causes that there is dissimilarity in color, taste and properties. Benefits of green coffee of both types of coffee
Benefits of green coffee
But ... what are the benefits of this substance? Why is it good to take it? Below you can find some reasons to consume green coffee.
1. Improves the immune system
The green coffee beans are very effective in improving our immune system. Due to the emergence of powerful protectors against free radicals , viruses and fungi, this substance helps our body to eliminate all kinds of toxic and harmful elements. Consequently, we will notice an improvement in our general health.
2. Anti-aging effect
Green coffee beans are also known to contain high levels of volatile compounds, since they do not need to undergo the roasting process and, therefore, remain in coffee. Gamma-aminobutyric acid (GABA), theophylline , the epigallocatechin gallate, etc. are some of those ingredients that can help us maintain our skin health and prevent the appearance of wrinkles.
- Related article: "GABA (neurotransmitter): what it is and what role it plays in the brain"
3. It decreases the risk of cancer
Green coffee decreases the risk of cancer and makes the body more receptive to the treatment of this disease. Studies have shown that Chlorogenic acid has a beneficial effect for the treatment and fight against breast cancer, according to the Journal of Inorganic Biochemistry. Again, another of the great benefits of this food for our health.
4. Eliminates substances that damage the hair
Drinking green coffee also helps show off a better hair . The content of the antioxidants in green coffee beans are beneficial for our hair, as they help us fight against toxic and harmful elements so that our hair stays strong and healthy.
5. And ... fight against baldness
Androgenetic alopecia, also called common hair loss, can be prevented thanks to green coffee beans. This type of alopecia It occurs more in men, but it can also occur in women. The extract of this substance can also increase hair growth, as well as the thickness of the hair.
6. Reduces the effect of free radicals
Chlorogenic acid present in green coffee beans can reduce the effects of free radicals in our body up to 10 times more than green tea. Since the beans are not roasted, there are some antioxidant agents of the polyphenols family, ferulic acid, etc., which slow down the aging process , avoid heart disorders, arthritis or vision problems, such as cataracts.
7. Reduce blood pressure
One of the main benefits of green coffee beans is that they help reduce stress and blood pressure . The active compound in coffee beans, chlorogenic acid, reduces blood pressure. This chlorogenic acid is destroyed by the roasting process in regular coffee beans, making green coffee the best choice.
8 Improve mental focus
Although green coffee has not gone through a roasting process, as with black coffee, green coffee favors mental focus. Coffee beans contain specific compounds that improve the functions of neurotransmitters in the brain and may even reduce the likelihood of suffering from Alzheimer's disease.
9. Rich in antioxidants
Surely the big difference between green coffee and black coffee is that the first one keeps a lot of antioxidants since it is not roasted. These antioxidants reduce the damaging effects of free radicals in our body and improve our health, such as control our blood sugar levels and avoid the deterioration of the skin.
10. Reduce body fat
The green coffee part of many fat burning supplements , According to research conducted in 2007 and published in the Journal of International Medical Research concluded that green coffee seems to have a significant effect on the absorption and utilization of glucose in the diet. If coffee is used for a long period of time, it could reduce body mass and body fat.
11. Accelerates the metabolism
The chlorogenic acid present in this type of coffee increases the basal metabolic rate (BMR) of our body considerably, which minimizes the excessive release of glucose from the liver in the blood as stated above. Accelerate basal metabolism means that we burn calories even resting .
If you want to know more strategies to accelerate the metabolism, you can read this article: "15 tips to accelerate the metabolism and lose weight comfortably".
12. Satisfying effect
Another effect of green coffee is that this substance has a satiating effect and, therefore, helps control hunger and lose weight. This is beneficial to avoid cravings and not to overeat. If we combine the previous point (which accelerates the metabolism) with this satiating effect, we have the perfect fat burning supplement.
13. Treatment of diabetes
Green coffee beans are perfect for the treatment of type 2 diabetes. Their supplements are known for reduce high sugar levels also in our bloodstream and, also, as has been said, they also reduce help to reduce weight. Both characteristics are ideal for curing type 2 diabetes mellitus.
14. Reduce bad cholesterol
Another benefit of this food is that it reduces bad cholesterol, that is, lipoprotein (LDL) . In this way, green coffee prevents fatal cardiovascular disorders including cardiac arrest. This has been demonstrated in different investigations, so experts recommend regular consumption of this substance.
15. Product "detox"
The green coffee is very good to help in the detoxification diet . Thanks to this substance, it is possible to clean the liver to free it of toxins, bad cholesterol, unnecessary fats, etc. When the liver is detoxified, it works much better and therefore our metabolism and our health are grateful.
16. Improves brain health
Not only physical health benefits from the consumption of green coffee, but the brain also notes the positive effects of the consumption of this substance. According to research published in the Journal of Nutritional Neuroscience, sufficient evidence has been found to claim that chlorogenic acid prevents the degenerative condition of the brain .
