18 benefits of ginger for your body and your health
Ginger is a plant root with multiple benefits for the body and for health in general. For centuries it was used in the typical diet of different cultures thanks to its natural and nutritious properties. Increase body temperature in whopping people, speed up metabolism, increase libido or help to prevent nausea and dizziness during pregnancy are some of the benefits of this food.
In this article we will see the benefits that ginger brings to the human body , as well as the different ways we have to ingest it, which can be both liquid and solid.
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What is ginger?
Ginger, also known as kion or quion, is an aromatic plant which has been studied for centuries thanks to its health and healing effects. It belongs to the family of tubers, and is an underground rhizome (root) with a noticeably spicy flavor, which also makes it a good gastronomic condiment.
Since ancient times, ginger was one of the most popular and important plants in the East, especially in the Arab countries, China and India. This is a result, in part, of its properties: it is about a natural anti-inflammatory which helps to fight various heart, digestive or respiratory diseases.
His composition
Ginger involves finding in a single food a whole concentration of benefits and compounds, such as vitamins, minerals, amino acids or essential oils for our health.
Within the family of the oils it contains, we found some types such as citronellal, lemon and camphene . Gingerol is another of the essential oils of the plant since it is responsible for giving it that spicy flavor that characterizes it.
As for vitamins, this tuber he is rich in Vitamins B and C , besides being also rich in minerals such as aluminum, phosphorus, calcium and chromium.
The most important benefits of ginger
Here we will briefly review the benefits of ginger that can help to improve our health remarkably if we maintain a consumption habitually:
1. Nausea
During pregnancy it is ideal to consume ginger as a natural antiemetic , especially for the first months of pregnancy as it is a beneficial supplement for both the fetus and the mother. It also helps to deal with the difficulties of chemotherapy for patients suffering from cancer.
2. Digestive
Ginger is highly recommended for those suffering from digestive problems such as gastritis, flatulence or diarrhea , among others. It also works as a stomach protector, although it can not replace the medication dedicated to this.
3. Natural anti-inflammatory
The use of ginger is recommended to help go through painful or inflammatory diseases , and effectively combat problems of osteoarthritis, arthritis or chronic fatigue.
4. Sore throat
Professional singers are great fans of ginger. The benefit it brings to treat infections and inflammations of the throat is priceless.
5. Helps increase body heat
Ginger is highly recommended for those who have a cold or who has problems maintaining body temperature, especially in winter. It has a very powerful calorific component.
6. Accelerates the metabolism
It also helps speed up the metabolism, so that it is an ideal complement in case we need to lose weight .
- Related article: "15 tips to accelerate metabolism and lose weight comfortably"
7. Increase libido
Ginger is considered a natural aphrodisiac. It is recommended to take it in the form of a drink almost every day.
8. Prevents heart diseases
As we have mentioned previously, ginger has benefits for cardiovascular problems, maintains an optimal rhythmic level and helps regulate heart pumping .
9. Improves circulation
Ginger also makes the blood circulation better suited to what we are doing.
10. Fight migraines
Scientific studies have shown that ginger blocks the effects of protasgladin , a substance that causes inflammation of the blood vessels of the brain that causes acute headaches (migraines).
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11. Antistress
Thanks to the properties it contains in cineole, ginger helps reduce anxiety levels, regulates stress states in times of highs and lows. It gives a sense of calm to the body .
12. Reduces muscle problems
It is a food especially recommended for those who practice sports consistently and high performance.It will help to relax the muscles after putting them under a lot of pressure.
13. Avoid congestion
Effectively combat congestion and constipation discomforts. It is advisable to take ginger infusions .
14. Soothes menstrual pains
For those women suffering from ovarian pain , it is highly important to drink liquid ginger, it is the only natural remedy that does not have significant side effects.
15. Prevents colon cancer
The properties of gingerols are beneficial for preventing colon cancer. Its effects seem to inhibit the growth of cancer cells in this area.
16. Strengthens defenses
Ginger has tremendous benefits for the immune system , so it helps to make colds and acute flu develop.
17. Dermatological treatment
The ginger root can be applied directly on the skin, and effectively combats minor injuries and burns if it has suffered from sunstroke.
18. Reconcile the dream
As we have seen, the relaxing effects of ginger help to regulate stress. In this way, if we have trouble falling asleep, it is advisable to take ginger before going to sleep .
What is the best way to take it?
As already mentioned above, consuming ginger regularly and, if possible on a daily basis, will have excellent benefits for our body and health. It is not very relevant how the plant is taken, but there are different ways to the consumer's taste: fresh or raw, powdered with tea or liquefied in the form of a beverage.
