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26 aphrodisiac foods that will improve your intimate relationships

26 aphrodisiac foods that will improve your intimate relationships

July 19, 2024

It is not strange to hear that there are certain foods that can improve your intimate relationships.

These substances, which are known as aphrodisiacs, have a direct impact on your sex life , affecting your hormones, the chemistry in your brain and your energy and your performance in bed. Some aphrodisiac foods have psychoactive properties and others increase blood flow to the genitals. Also, they are healthy.

  • It may interest you: "10 ways to be more attractive (scientifically proven)"

Aphrodisiac foods to perform better in bed

There are a variety of aphrodisiac substances. But… What are these substances and foods? What benefits do they bring?


Below you can find a list of aphrodisiac foods that will help in your sex life.

1. Strawberries

Strawberries are one of the most used aphrodisiacs . Specifically, strawberries with cream and cava are one of the most sexual (and romantic) combinations that we can use to have a passionate evening with our partner to remember. The strawberries directly affect the endocrine glands, so they release the stress of the organism and provide us with the necessary sexual attitude.

2. Asparagus

Asparagus are very nutritious and healthy foods, but they are also aphrodisiacs . This food is a great source of potassium, fiber, vitamin B6, vitamins A, vitamin C, thiamin and folic acid. It also stimulates the release of histamine, which intervenes in the ability to reach orgasm in both men and women.


3. Basil

This food is a perfect seasoning not only for your meals, but also for your sex life . Chopping the basil and adding it to different recipes will have a positive effect on your sex life, that is, it not only adds fresh flavor, but increases sexual desire by increasing the heart rate and improving blood flow. Of course, a lot of this substance is needed to notice its effects.

4. Granada

According to an article in the newspaper ABC, the pomegranate juice has an effect similar to the viagra , something that was verified by the Queen Margaret University of Edinburgh. Also, the seeds of this delicious red fruit improve blood flow and increase genital sensitivity.

5. Wine and cava

Wine and cava are one of the best aphrodisiacs . The wine, accompanied by a good dinner, and the cava, with some strawberries, cause a considerable sexual temperature rise. Now, they contain alcohol, and therefore, their consumption should be moderate.


6. Algae

Many cultures consider algae for their aphrodisiac properties , which are a food rich in vitamins B1 and B2, and help in the production of sex hormones. They are also a source of manganese, iodine and selenium, which can have an effect on metabolism and mood.

7. Nutmeg

Nutmeg is an aphrodisiac very famous in different cultures such as Hindu , in which it is believed that by heating it stimulates the sexual appetite. You do not need to heat it to enjoy its benefits, you can grate it a little and add it to a cup of tea.

8. Truffles

Truffles also have a great aphrodisiac reputation dating back to ancient Roman times . Some claim that its smell is similar to androstenone, which works as an attractant for the opposite sex. Without a doubt, an aphrodisiac that is not suitable for all pockets.

9. Chocolate

Dark chocolate is a delicious aphrodisiac that has been used for centuries . It contains phenylethylamine (PEA), which is produced in large quantities when one is in love, and raises energy, humor and attention.

10. Watermelon

This fruit has a sweet and delicious taste, and contains a lot of citrulline , that is, it increases the nitric oxide that is a vasodilator that improves blood circulation, which can increase arousal and erection in men.

11. Rucola

The ancient Romans used this green vegetable as the aphrodisiac . In addition to its aphrodisiac properties, arugula helps in digestion and is a great source of vitamins A and C. Add arugula to your salads to benefit from its aphrodisiac effects.

12. Avocado

Avocado is a very nutritious food, rich in healthy fats . The avocado tree was called by the Aztecs as "testicle tree.", Because when this food is in the tree, they look like hanging testicles. Avocado is rich in folic acid, vitamin B6 and potassium. It is also said to have a positive effect on the immune system.

13. Coconut water

Coconut water contains the same level of electrolytes as blood . It also acts as a metabolism booster and increases blood flow, and therefore, works as an aphrodisiac.In addition to its high mineral content, coconut water also contains vitamin C.

14. Ginger

Ginger is a good condiment that also increases circulation and body temperature . In fact, it increases sexual desire and improves pleasure. It can be added to many things, for example to a delicious infusion.

15. Carrots

Few would imagine that the carrot would be on this list, but This food also contains vitamins that are important in the production of hormones . For example, vitamin A, which contributes to the production of sex hormones and in men protects the reproductive cells of premature aging. The carrot increases the production of sperm.

16. Honey

Honey is rich in vitamin B, and presented in a crude way increases the production of testosterone , which can increase male sexual desire. It also contains boron, which is involved in the production of estrogen, which is important for female sexual desire. Honey can be added to many products, for example, to a natural yogurt.

17. Jalapeños

Jalapeños (and spicy in general) are aphrodisiac foods . It contains capsaicin, which increases body temperature of the body and increases blood flow. They also cause the brain to release endorphins, which makes us feel good. Along with the internal effects that lead to sexual desire, it also has external effects that cause external appearance, such as reddened skin and swollen lips. that increases the sexual desire of the other person.

18. Almonds

These nuts are an ancient symbol of fertility that dates back to biblical times . its sweet fragrance also acts as a sexual attractant. In addition, almonds are rich in beneficial fats, fiber and vitamin E.

19. Oysters

Oysters are considered one of the aphrodisiacs par excellence. They increase the levels of dopamine which, in turn, increases the libido of men and women. Zinc is essential for the production of testosterone and healthy sperm , and oysters are rich in this compound.

20. Bananas

Bananas are delicious fruits reminiscent of the shape of the male genitalia . But they are also aphrodisiacs because they contain bromelain, an enzyme that causes the production of testosterone. It also contains potassium and vitamin B and provides energy.

21. Figs

If the banana resembles the male reproductive organ, the figs do the same with the female reproductive system . This fruit appears in the Bible, when Adam and Eve carried fig leaves to cover their private parts. The Greeks already associated this food with love and fertility.

22. Garlic

Although many hate the smell of garlic, it actually increases sexual attractiveness, because it affects body scent . This is what they found at Charles University in Prague, when a group of subjects were asked to place patches under their armpits to collect sweat. Some ate garlic and others did not. Afterwards, a group of women had to evaluate the smells, and concluded that those who consume garlic were rated as the most attractive.

23. Cinnamon

Cinnamon has a thermal effect and increases sexual desire . It is a healthy food with anti-inflammatory properties, and can help normalize blood glucose levels. A tea with honey and cinnamon is a good way to mix these two aphrodisiac foods.

24. Pinions

Loaded with zinc, which is essential for the production of testosterone , have been used since the Middle Ages for its positive effects on sexuality. You can grind them with basil, garlic and olive oil to make a delicious pesto.

25. Cardamom

Cardamom is a species that has a great aphrodisiac power . It can be ground for use as needed. It has a warm and spicy flavor, and can increase blood flow, which probably explains its aphrodisiac properties. It is also an antimicrobial and anti-inflammatory agent.

26. Celery

This crunchy vegetable is usually consumed in soups in different parts of the world . Its nutrients are aphrodisiacs and contains two important components: androstenone and androstenol, which function as a sexual attractant when consumed.


Robert Masters - "The most powerful aphrodisiac is connection" (July 2024).


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