28 most pleasurable female masturbation techniques
Although there are still women who because of their beliefs do not masturbate, this act, as well as pleasant, is healthy . In fact, masturbation can be related to intelligence, because some research even affirms that intelligent people masturbate more (you can read about this topic by clicking here).
In this article you can find a list of masturbation techniques that will allow you to feel pleasure in many ways , and so you can have more intense orgasms.
Reasons to masturbate, according to science
And is that masturbation provides a number of benefits both physical and psychological. That is why it is even used in sexual and couple therapy. The reasons to masturbate are:
- It makes you happier by releasing neurochemicals such as endorphins.
- It helps you improve sexual relations by working the pelvic muscles.
- It allows you to fight against cancer
- It works as an analgesic that helps in menstrual pain.
- Improves sleep thanks to the release of endorphins and serotonin.
- It promotes relaxation and well-being.
- It is good for self-discovery and for improving one's self-confidence regarding sex.
- Maintains healthy genitals
- Strengthens the immune system.
- You can delve into these benefits in our article: "Physical and psychological benefits of masturbation"
Female masturbation techniques
There are different ways to stimulate both the clitoris and other erogenous zones that will make you feel great pleasure. However, for many years female sexuality has been repressed and socially punished , so it is not uncommon that there is much ignorance about this issue at the popular level.
The idea that sexuality has a facet in which a woman feels pleasure has been knowingly ignored, given that in sex, as in practically all areas of life, until relatively recently the interests of man only prevailed . And if female pleasure was taboo, let's not say female masturbation, in which it is not necessary for another person to participate. On that issue, historically, disinterest has been total.
Thus, know the techniques of female masturbation and talk about them it is something that can contribute to this information gap filling up soon and that the well-being of the woman be valued in itself, and not as a consequence of the satisfaction of the man in bed.
So let's start with some simpler ones to move on to more complex ones .
1. From top to bottom
The first masturbation technique is very simple. You should focus on the clitoris and touch it with your finger , then start rubbing up and down. First you can do it on one side, and when you are ready, you can stimulate directly on the clitoris once the appropriate time has passed so that it is not something abrupt.
2. The long, slow caress
Using one or more fingers, slide lightly and gently through the center of your vagina and clitoris, from the bottom to the top with a long journey. Listen to your body to feel which are the areas that provide the most pleasure and as you touch it, experiment with fast movements, slower movements, as well as with more or less pressure.
3. Side by side
You can also try to change direction in terms of movements, starting with your clitoris and rubbing from one side to the other. Some women prefer not to have direct contact on the clitoris while others want a more intense touch. You can gradually increase the intensity.
4. Circular movement with all fingers
Another type of movement that you can perform is in the form of a circle. In fact , this technique of masturbation is one of the most used and effective because in order to perform it, it is necessary to use the four fingers rubbing the entire area, not just the clitoris.
5. The U point
Many women do not seem to know the U point. However, this area can be really pleasurable and its stimulation can cause very intense orgasms. As you can see in the next video, it is the area of the skin just above the urethra.
6. Shower jet
If you have still used the shower or tap, you do not know what you are missing . It is true that it is a fingerless masturbation technique, but it causes an incredible sensation. All you need is a tap to direct the jet into the vagina. You can experience what it is that gives you the most pleasure and accompany it with the touch of your fingers or penetration.
7. In the bathtub
If you are not showering and you prefer a relaxing bath, You can also take your toys to the bathtub or touch yourself in different ways . It is a very relaxing situation that you can take advantage of to enjoy your body.
8. On the pillow
Another way to masturbate that will give you a lot of pleasure is to simulate that you have intimate relationships with the pillow . It may seem a bit strange, but it causes really pleasurable sensations.
9. Rolled towel
Another variation of the prior art is to take a towel and roll it up and then place it on a chair . Once placed, you can sit on it and rub and rub to feel great pleasure. You can also use other surfaces placed on objects similar to a chair.
10. The grip
The squeeze consists of pressing the clitoris with the index finger and thumb . Then you can perform repetitive movements around it, for example, while one finger goes to one side the other goes to the other.
11. Like a penis
A variation of the previous point is the following: once it has been pressed and played with movements around the clitoris, You can treat this area as if it were a small penis and perform the movement of male masturbation . Of course, this technique of masturbation is somewhat more complex than the rest, so that distractions appear easily; that's why you can combine it with others.
12. The sandwich
Instead of using the index and the thumb, the middle finger and index finger are used . The situation is as if your fingers were the slices of a bread and you are pressing more and more. While doing this, you can tap your clitoris with your hand while making the pressure and speed vary.
13. About the lips
Rubbing and stimulating the area of the labia with the fingers is like a preliminary game for masturbation. It may not lead directly to orgasm, but it is an excellent way to develop more intense masturbation techniques. There are many ways to stimulate your vaginal lips:
- From top to bottom with one or more fingers.
- Press and press your fingers together
- With lubricant for a better touch.
- With different toys or erotic objects.
14. Orgasmic meditation
Orgasmic meditation is a form of masturbation that requires another person to massage the clitoris . Unlike other types of meditation, the person focuses not on breathing, but on the sensations of the clitoris in the present moment.
To carry out. The person receiving the stimulation should be relaxed while the other massage the clitorial area for 15 minutes. The goal is not to reach orgasm but to feel the sensations that occur.
15. The pearl necklace
To carry out this masturbation it is necessary to have a pearl necklace. You can sit on your knees or stand up. You just have to place the collar between your legs and move it back and forth .
16. Penetration
Lying on the bed, raise your knees and open your legs. In this position, You can penetrate your vagina with the middle finger and the index to simulate the penetration of a penis . Once inside, you can stimulate the G-spot, which is located in the upper part of the vagina, about 5 centimeters from the entrance.
17. With vibrator
The options so far were with the finger or fingers. But nevertheless, you can also follow the above tips and do the masturbations of which I have spoken with a vibrator . You can stimulate the clitoris with a device intended exclusively for this use or introduce a dildo as if it were a penetration.
18. Legs crossed
You can lie down and relax your legs. Then, squeeze the thighs and put the toes pointed, crossed ... Use your knees to raise and lower . Keep your vagina tight while you feel the stimulation.
19. Use nipple clips
Do you like sado? You can make your imagination fly by placing nipple clips on your breasts while you masturbate. This way you can simulate that you are carrying out an extreme sexual practice.
20. Masturbation with lubrication
You can use some lubricating gel and caress your clitoris and vagina . Intimate lubricants help to intensify sensations during penetration, making sex much more pleasurable. There are different lubricants with different effects. Before using them find out which one you should choose; yes, do not go over with the amount or friction will be minimal.
21. Home vibrator
If you really want to masturbate but do not have a vibrator at hand, you can design them to build a homemade vibrator. You simply have to take an electric toothbrush and place a wet wipe on the toothbrush. Lubricate the area well and give yourself pleasure .
22. Look in the mirror
There are many people who feel excited to see themselves in front of the mirror masturbating . The fact of visualizing the act while it is done makes pleasant stimuli arrive in more ways.
You can sit in a chair or masturbate from the bed in a room where you have a good view from the mirror. Enjoy it.
23. Imitate an adult movie
A situation that can be very entertaining and exciting is to choose a porn movie from the wide range that you can find on the internet. You just have to imitate the role of the woman who is the protagonist.Your imagination can do that you feel part of what you see in the sequence.
24. Masturbation upside down
You should lie face down on the bed, put your arms at your sides and your head turned to one side . The knees should be flexed so that you can have contact with the clitoris on the bed. You can roll the sheet or place the pillow in that erogenous zone. You only have to vary the movements to your liking as long as the friction allows you to get very hot.
25. Anal Masturbation
While some women reject the idea of anal masturbation, for others, the exploration of this area of the body is natural. Anal masturbation can lead you to experience more intense orgasms if you learn to touch yourself correctly . Remember that penetration is not necessary, you can simply touch the area next to the anus or enter only the tip of your finger.
26. About the clitoral cap
For some people it may be too stimulating to touch the clitoris. As an alternative, it is possible to do it on the cap, the outer part that covers it . It is ideal for the initial moments of masturbation.
27. Turn off the cap
It may happen that the opposite happens to a person than in the previous case, who needs more stimulation on the clitoris. Then, it is possible to stimulate it directly by exposing it more . To do so, you just have to place your fingers on the hood of your clitoris and then slowly pull the skin backwards.
28. With two vibrators
If you want to try something more extreme than a single vibrator, you can masturbate with two at a time . One can go directly to the clitoris and the other can be used for penetration. Here coordination is important.
Bibliographic references:
Domingo A, Espinet B, Font P and Manuel J. (1995). Cos, sexuality and reproduction (Variable credit). Barcelona. Castellnou
Fernández, E. and Mústieles, D. (1997). The lies of sexuality. Myths and errors. Madrid. Olalla.
Rus, A. (1997). Sex from A to Z. Madrid. Themes of Today.
