yes, therapy helps!
30 phrases of encouragement to overcome difficult moments

30 phrases of encouragement to overcome difficult moments

April 25, 2024

Giving encouragement means supporting and encouraging someone who needs it . Because when we are low in spirits, nothing better than a close person to make us see that our path is still open and that we must continue fighting for our goals.

Related Posts:

  • "The 78 best phrases of hope"
  • "125 positive phrases to live day to day with optimism"

The best phrases of encouragement to move forward

In this article we propose you the thirty best sentences of encouragement so that you can recover your wellbeing after a period of complications. Because, as they say, life always gives us something better.

If you find some phrase that encourages you especially, you can share it on your social networks or in your WhatsApp status.


1. When forces fail, tempers decline. Only you are able to find the breath in the undergrowth (Juan Armando Corbin)

A phrase of the Argentine psychologist and writer.

2. Do not look back and ask: Why? Look forward and ask yourself: Why not? (Alberto Mur)

In the future there is the constructive, what depends on us.

3. Your circumstances may not be to your liking, but they must not remain the same if you conceive an ideal and struggle to achieve it (James Allen)

We are what we build after being in ruins.

4. Within twenty years from now you will regret the things you did not do, so let go of the ties and sail out of your comfort zone, look for the wind in your sails. Explore, Dream, Discover (Mark Twain)

A great phrase of the famous author with which he invites us to take the reins of our lives.


  • More phrases by Mark Twain

5. My feet are my only vehicle, I have to keep pushing forward, but while I'm leaving, I want to tell you: Everything will be fine (Bob Marley)

The Jamaican reggae singer has this positive vision about the future.

  • More phrases by Bob Marley

6. Life is an opportunity, benefit from it. Life is beauty, admire it. Life is a dream, take it. Life is a challenge, face it, Life is a game, play it (Mother Teresa of Calcutta)

A phrase of encouragement so that we do not forget to enjoy the journey, even when they come badly given.

  • More phrases and reflections of Mother Teresa de Calculta

7. The people who are doing well are people who go in search of the circumstances they want and, if not, find them (George Bernard Shaw)

Taking the initiative makes us happier than being slaves to circumstances.


8. Life is what happens next to you while you make other plans (John Lennon)

And be careful, because it flies by. Take advantage of it and live it with intensity.

9. Life is 10% what happens to us, and 90% how we react to it (Charles Swindoll)

Nothing more to add.

10. Do not make a draft of your life, you may not have time to spend it clean (Anonymous)

Another phrase of encouragement to keep in mind that life is two days and we have to get the most out of it.

11. Do not give up, happiness may be just around the corner (Marta Gárgoles)

We never know what the future holds, so we'll have to keep playing.

12. When you stop pursuing the wrong things, the correct one arrives and catches you (Juan Huarte de San Juan)

Letting go of everything that does not belong to us is the best way to conquer our desires.

13. If you were disappointed by someone you loved, think that he lost more than you. If the person you trusted deceived you, think that only you won (Juan Armando Corbin)

Realizing the reality should not sink us, but rather help us to pull ahead.

14. Maybe life has hit me, but still has not managed to take my smile away (Francis Castel)

The Spanish psychologist leaves us this brilliant and hopeful reflection in one of his writings.

15. Even if you feel that you are late in life, do not be discouraged, love always arrives on time (Jeremías Bolaño)

There is no need to fear: love is found when you least seek it.

16. Two great truths that sometimes need to be remembered, especially when you get discouraged or discouraged for some reason: You can do more than you imagine.

  • You win more than you think.
  • Think of this every time you fall.

17. The future is not yet to come. It's here (Philip Kotler)

Thinking about the future as a continuation of the present can encourage us to start our projects and not delay them anymore.

18. The only part where "success" appears before "work" is in the dictionary (Vidal Sasoon)

A brilliant phrase by the North American stylist.

19. Everything starts with a dream. Play it and you can do it (Walt Disney)

If you can imagine it, surely it will not be difficult to build it. Great phrase of cartoon movie mogul.

  • More quotes from Walt Disney

twenty.Each tear teaches us a truth (Plato)

Reflection of the Greek philosopher.

  • More phrases and reflections of Plato the Greek

21. Learn to appreciate what you have before time teaches you to appreciate what you had (Carlos Hayes)

If you are not able to give value to what you have ... you will only realize when it is too late.

22. In your goals, the train is you, the way is the path of life and happiness a good landscape (Michael Jordan)

A great metaphor for one of the best athletes of all time.

23. Success arises from the struggle against obstacles. Without obstacles there is no real success (Samuel Smiles)

Do not pretend to achieve glory without suffering and sacrifice.

24. The law is: "Prohibited to surrender." Take a deep breath and keep going (Anonymous)

As clear as water. Keep trying is the way to go in the right direction.

25. If you are going to cry for someone, do it today until you can not ... but tomorrow smile (Joaquín Sabina)

The sadness must have the days counted.


26. Brave is not one who faces a problem, brave is one who does not let himself be overcome by any (Anonymous)

The mental force that prevents us from moving forward in spite of everything.

27. The only time we should look back on life, is to see how far we have come (Anonymous)

If you do this exercise, you will see that your efforts have not been in vain, but quite the opposite.

28. Try it and fail, but do not fail to try (Stephen Kaggwa)

Little to add to this famous phrase.

29. The great discovery of my generation is that human beings can change their lives by changing their mental attitudes (William James)

A great reflection of the American psychologist.


30. Where a doubt is born, two steps forward are required (Anaïs Nin)

Nothing happens if you do not take sides in life.


Hard Times ► Motivational Video (April 2024).


Similar Articles