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33 foods to lose weight without dieting

33 foods to lose weight without dieting

March 14, 2024

Some people are unable to follow a diet to lose weight lose . Although there are many of these diets that are very effective and healthy, there are others that are not so.

If our goal is to lose weight, the ideal is to be well nourished and burn more than we eat. Now, there are some foods that help us not to fall into that spiral of pecking at all hours and allow us to nourish ourselves without having to fast or have the feeling that we do not eat enough. The trick is in give the body what it needs to be healthy; no more no less .

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Foods to burn fat without dieting

Nutrition becomes an important aspect if we want to lose weight. Now, it must be combined with physical exercise. Especially for those people who do not want to make one of those insufferable diets, we have prepared a list of the best foods so you do not gain a lot of calories without having to sacrifice our happiness.


These foods have a number of properties that promote the burning of calories, for example, they are very satiating, increase metabolism or increase thermogenesis, which are the calories that the body burns to make digestion. These fat burning foods are:

1. Corn

Corn is a very delicious and, at the same time, nutritious food. It is one of the grains with higher fiber content, so it makes you feel more satiated and at the same time helps in the digestive process. It adds a great flavor to salads.

2. Chicken

Chicken (and lean meats in general) are an ideal food for weight loss. It has a low fat content but it is a great source of protein. Therefore, it helps to build muscle, which favors the burning of fat while you rest. Likewise, proteins favor thermogenesis.


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3. Beans

A food rich in resistant starch , which is a substance similar to fiber. This substance is not completely digested and feeds healthy intestinal bacteria favoring digestion and fat burning.

4. Apple

The apple is a food with low caloric power, only 45 calories, and, in addition, it is depurative and provokes a satiating effect.

5. Cinnamon

This food has a great flavor and Regulates blood glucose levels , so it helps you feel fuller and avoid carving.

6. Green tea

Green tea is one of those foods that help you feel fuller, because it is consumed with water. Just like when we take a soup, it is an ideal food to lose fat. Green tea accelerates metabolism and contains the antioxidant ECGC , which accelerates the burning of calories and prevents the formation of adipose tissue.


7. Garlic

No matter how this food is consumed, garlic contains many vitamins and minerals. This food, likewise, is rich in "allicin", a compound that favors the burning of fat since it helps to eliminate the excess fat tissue of the body. Garlic can be added to any food to give flavor .

8. Coconut oil

The oils are usually characterized by their high fat content. But nevertheless, the coconut contains a lot of healthy fats , which are monounsaturated and polyunsaturated. These fats are very beneficial because they help produce hormones that help burn calories.

9. Orange

The orange is another one of those foods with low caloric content. It contains many nutrients, so it is a very healthy food. Being a citrus, it actively participates in the detoxification of the liver, as it increases its ability to digest and burn fat. However, you have to eat it whole, not just the juice, which is basically water with sugar.

10. Jalapeños

Spicy food in general increases metabolism and therefore the body consumes more calories. In the case of jalapeños, capsaicin is the main responsible for fat burning and accelerating metabolism.

11. Oatmeal

The oats It is a very complete cereal Therefore, besides carbohydrates, it contains proteins, minerals and antioxidants. It is a food that keeps you sated longer, with low fat content and is very nutritious.

12. Coffee

Coffee is another one of those foods that increase metabolism thanks to caffeine. This active substance helps burn different types of fat and promotes lipolysis. Even though It is not recommended to take high doses of caffeine , nothing happens to consume one or two coffees a day.

13. Natural yogurt

Yogurt is a food that contains carbohydrates and also proteins that help in muscle building , so that the more muscle, the faster the basal metabolism accelerates. That is, you burn more while you rest.In addition, the vitamin D of yogurt reduces the level of cortisol in the body, which prevents the accumulation of fat in the abdomen due to stress.

14. Salmon

One of the healthiest fish is salmon, which contains a lot of polyunsaturated fats, among them the omega 3 fatty acids . These favor the burning of fat.

15. Quinoa

Quinoa, like oats, also contains a high amount of protein. These proteins have a high biological content, because oats are a complete source of essential amino acids. This superfood is one of the most recommended for the loss of fat.

16. Lentils

Lentils have a great satiating power, since they are rich in fiber and proteins. Likewise, they favor the balance in the levels of sugar in the body and allow the carbohydrates to be processed more effectively.

17. Pear

The pear is a delicious food , and like other fruits, it also has a high fiber content. It is a food with a low caloric level, which is possible to eat alone or in a delicious salad.

18. Tuna

Tuna is a great source of protein, which helps burn more calories during the process of digestion and promotes muscle building. Virtually no fat, and the one that contains is omega 3.

19. Cranberries

This food is ideal for losing fat. The blueberries, additionally, make it possible to prevent bladder infections, since they prevent the harmful bacteria from adhering to the walls of the urinary tract.

20. Nuts

The nuts contain a high fat content, so you should not abuse their consumption. Now, the vast majority of this fat is healthy. Nuts are a food that is rich in fiber and, therefore, they have a satiating effect .

21. Eggs

Another food rich in proteins. In fact, eggs are the food with the highest quality protein content. Likewise, they are rich in choline, which participates in the deactivation of the genes responsible for the storage of abdominal fat.

22. Broccoli

Broccoli has a low caloric power, but it is one of the most nutritious foods that exists. It is rich in fiber , so it favors the digestion process.

23, Spinach

Spinach has always been associated with the famous character, "Popeye". But even if they do not make you stronger, they increase metabolism and promote fat burning.

24. Flax seeds

Flax seeds contain a compound called "lignans" which is ideal for burning fat. They also contain essential fatty acids that increase metabolism and help lower cholesterol levels bad in our body.

25. Asparagus

Asparagus has a very low caloric power and therefore can be consumed frequently to burn those extra calories. This food, likewise, is a natural diuretic that also increases metabolism.

26. Tofu

Tofu is the ideal substitute for meat for those people who are vegan or vegetarian. Of Asian origin, this food is low in fat and calories. It is possible to combine it with rice and vegetables, or you can simply add it to a salad to enjoy its benefits.

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27. Brown rice

A food rich in fiber that, unlike processed rice, has a low glycemic index (GI) and does not cause hyperglycemia. Contains slow-absorbing carbohydrates , which are ideal for losing fat if they are eaten before exercising and are more satiating.

28. Artichoke

The artichoke is one of the healthiest foods that exist and has a low caloric power. It is a highly depurative food and it is an excellent diuretic. It has the ability to accelerate our metabolism.

29. Ginger

Ginger is ideal for losing weight because it increases digestive functioning. In addition, it is effective for all types of health problems, from a simple cold to stomach problems such as irritable bowel.

30. Codfish

A fish low in fat but with a high protein content . A savory food that contains few calories.

31. Pumpkin

Full of vitamins and minerals, pumpkin is high in fiber. That is, it is a highly satiable food that helps in the digestive process.

32. Prunes

Prunes are a food rich in fiber that also have a diuretic effect. Especially useful if consumed with nuts .

33. Pinions

Pine nuts are a food with a high content of polyunsaturated fats, which stimulate the release of hormones that reduce appetite. They can be added to a salad, eaten with prunes or consumed as part of a recipe to flavor the meat.


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