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5 keys to overcome feelings of inferiority

5 keys to overcome feelings of inferiority

March 6, 2024

We all have a friend or family member who does not have great self-confidence. These people often compare themselves with others and come to the conclusion that they are not up to standard, find it difficult to relate and achieve their goals due to their lack of self-esteem.

The feeling of inferiority it appears in people who do not believe in themselves, who believe that other individuals surpass them in everything.

Inferiority complex: "I can not"

Most people who suffer these thoughts and feelings or have experienced them in the past find a great obstacle in overcoming the inner voice that says "I can not", "I am like that, I can not do more" ... and often they are stuck by the effects of these bad experiences .


The American psychologist Gordon Allport defined the feeling of inferiority as "a lasting and harmful tension that comes from an emotional attitude in front of situations experienced".

Feeling inferior to others is an acquired belief

An important source of these feelings are born in childhood, when the child has less success than his brothers or peers, he never receives positive reinforcements, etc., he will deposit negative thoughts of the type "I am not good enough", "they are all better that I "," I am inferior ".

These emotions they go calando in the boy and cause it to move away emotionally from itself, which tends to withdraw, to show no initiative of its own, to think that it is less intelligent or pleasant than its peers and ultimately that its expectations in life are decisively reduced.


According to Allport, the feeling of inferiority exacerbates the feeling of those who suffer from physical weakness, appearance and image, social and educational status, experiences of low value, feeling guilty or feeling that it is wrong to belong to the ethnic or religious group to which they belong.

5 keys to overcome the feeling of inferiority

The following strategies are key when facing and overcoming these limiting feelings:

1. Accept yourself

We must accept the life we ​​lead and the circumstances that we have to live. Identify the things that produce discomfort and the feelings of inferiority will help us to become aware of the situation and start to improve in what is needed.

2. Know your virtues

Highlight your own virtues, your qualities and abilities, and Make a list with all of them . Place the list in a visible place for your day to day and try to devote more attention and resources to improve some of your qualities, which are surely very valuable.


3. Relativize the negative

It relativizes the negative comments that other people make about you. Rationalize: ask yourself to what extent these judgments are successful and in any case think that no one is perfect and that you have the tools to improve all aspects without haste.

4. Plant face to life

Face the obstacles and difficulties that arise along the way , make important decisions, ask for help when necessary, and learn from all these experiences. Passivity before life will not bring you positive things. Learn to face life, your attitude will reward.

5. The key is your self-esteem

Work in your confidence, it is essential that you value yourself as a person and that you fight for everything you want. Little by little, without hurry but without pause, You will see that security in yourself opens doors that you did not know .

There are some cases in which the person feels constantly despised and it will be more complicated to be able to assemble it of value so that it can overcome the situation without external help. The advice of a psychologist They can be a good accompaniment to face the situation.

If you want some tips to improve your self-esteem , I recommend you read:

"10 keys to increase your self-esteem in 30 days"

3 Things to Remember When Feeling Inferior (How to Feel Worthy) (March 2024).


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