6 habits and behaviors of people who underestimate themselves
On several occasions we have spoken in Psychology and Mind about the difficulties that people with low self-esteem have. Before starting to read this text, we recommend that you take a look at the following posts:
"10 keys to improve your self-esteem in 30 days"
"The 4 types of self-esteem: do you value yourself?"
"Low selfsteem? When you become your worst enemy "
People who underestimate themselves: what do they have in common?
Are you one of those people who underestimate themselves? It may not be your case, but I'm sure you know someone in your family or circle of friends who is underestimated. We live in a competitive environment in which we are very prone to underestimate other people, but this problem can also affect a person in relation to their opinion about themselves.
There are many people who tend to have a bad opinion about themselves, and this is a problem that limits them in their personal and work life. The causes of the underestimation are quite concrete: lack of self-confidence, insecurity, complexes ...
In today's article we will know the behavioral and psychological clues of people who underestimate themselves . If you think you may have a problem similar to the one we describe, it will be a good idea to get down to work in order to improve in this important aspect of your psychological health.
1. You are excessively modest
Are you excessively humble? Modesty is a common point among people who underestimate themselves . This does not mean that all modest people are underestimated, but it is very common for unsafe people to respond to a compliment with a "not so much".
In this case, the best advice is to let oneself be loved by others. Accepting compliments and compliments is a good way to connect with another person. Humility is a virtue, but you must also be aware of your strengths. One thing does not remove the other.
2. You value too much the opinion of others
People who are not valued enough often make constant references to the opinion of other people . Examples of this: "My boyfriend says that ...", "My boss always tells me ...". This, although a priori is not something bad, it does indicate a certain insecurity in oneself, and therefore these people seek to reaffirm themselves in what they believe based on the opinion and positions of authority figures.
Talking always backing up with what others said before is a sign of vulnerability and little security in yourself. Your opinions are yours and you must assert them.
3. Always prioritize the welfare of other people
People who are always thinking about the welfare of others are usually considered as kind and altruistic. It's a good thing, but Be careful if you always put the happiness of others ahead of yours . Because maybe you are underestimating your value as a human being.
If you see that everything you do is focused on satisfying others, you should remember that you also deserve moments of happiness. It is not wrong to indulge yourself from time to time.
Know more: "Wendy syndrome: people with fear of rejection"4. You are an easy target for laughter and teasing
Unsafe people are constantly thinking about the impression they leave on everyone they know . Is it so complicated to stop thinking about it? For someone that your underestimates, it is, and a lot. This causes them anxiety and can provoke the jokes and laughter of the people around them.
You must learn to improve your self-confidence . When you act naturally, without artifice, people realize and value it positively. If, on the other hand, you are too eager to like it, you will have the opposite effect.
5. Doubts of your possibilities
Everyone has unique qualities, but people who underestimate themselves are unable to realize them . They live thinking that they are just one more person in a million and that they do not stand out especially in anything. This can mean that they do not risk saying what they feel towards another person, or that they feel satisfied with very little in the workplace.
These kind of defeatist thoughts only make you sink and not lift your head. They are the source of insecurity. If you do not believe in yourself, who will?
6. You feel good in your comfort zone
One of the causes of the insecurity felt by people who underestimate themselves is their inability to leave their comfort zone. They are comfortable having a gray life and do not feel strong enough to improve their situation . Instead of fleeing from everything that makes them feel bad, insecure people tend to retreat into themselves; they remain immobile.
You must try to get out of this vicious circle and look for tools that can help you improve your self-esteem . Through these tips you may be able to realize that something is not quite right in your life. The time has come to find the way to have a better self-esteem and start to value yourself for what you are worth, which is a lot.
