6 natural sexual enhancers for men
It is not uncommon to hear about certain plants that can improve your intimate relationships and increase sexual performance.
These plants and substances have a direct impact on your sex life, affecting your hormones, your neurotransmitters, your level of energy and vitality and your performance in bed.
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The best sexual enhancers
But, What plants act as sexual enhancers for men?
In the following lines you can find a list of the best plants and substances that increase your potential in intimate relationships.
1. Tribulus terrestris
One of the nutritional supplements that are not only used to improve sexual performance, but, since it increases the levels of testosterone in the body, have use in fitness circuits is the tribulus terrestris.
The tribulus is one of the best-known natural aphrodisiacs . It contains dioscin, diosgenin and protodioscin, which have been shown to have a positive effect on libido, sexual fitness and the development of muscle mass.
One study showed that, after consumption of tribulus for five days, testosterone levels increased significantly in the subjects participating in this study. Other research found that 85% of the men who participated in the research had an increase in libido after 30 days and 94% showed an increase after 60 days. The tribulus increases the androgen receptors in the brain and therefore , increases libido.
Tribulus, therefore, only helps an individual get in shape for everyday activities, but allows to improve sexual performance. Studies also suggest that it produces more and higher quality sperm.
2. Muira puama
It is also known as the "Viagra of the Amazon" , but its scientific name is ptychopetalum olacoides.
It is found in native trees of Brazil, and it is more common to use the bark and root. Studies have shown that people who took this substance increased their sexual desire after consuming the supplement for two weeks. 51% of the study participants had erection problems, and these improved significantly. 62% increased libido.
It is used in many revitalizing medications for older men. In the short term, it increases blood flow to the penis, helping the individual to have more powerful and lasting erections. In terms of long-term use, the level of sex hormones increases.
3. Ginkgo biloba
The scientific name of this plant is ginkgo biloba and has positive effects for the human mind . For example, it helps improve memory and concentration. This plant, in addition, is especially important because it helps people improve in situations of erectile dysfunction. According to studies, it increases the levels of dopamine and growth hormone.
Therefore, it seems that there is an increase in the sexual desire of men, the ability to get excited and improve orgasms, as well as promotes post-orgasm recovery. Ginkgo biloba contains a large amount of flavonoids that improve the blood circulation of the body and increases oxygen in the brain, and causes harder and longer erections. It is a very safe supplement that has shown results in many investigations.
4. Panax Ginseng
Although its scientific name is panax ginseng, it is popularly known as ginseng . It has been used in Eastern countries such as China, Japan and Korea for centuries as a sexual enhancement drug. Studies show that this plant improves energy, vitality and increases libido.
Like some previous plants, improves blood circulation and increase the synthesis of nitric oxide, so not only increases the capacity of erection, but helps control ejaculation. Studies also claim that stress resistance increases and allows you to last longer and be more relaxed in bed. This is due to the increase in growth hormone that reduces cortisol levels.
Studies have shown that those subjects in the research who take panax ginseng experienced significantly better results in sexual function than those who received placebo. Sixty percent of men who took ginseng found improvements to get an erection and then maintain it, and they said they experienced greater sexual desire and satisfaction during sex. Also, they did not suffer side effects with its consumption.
Shilajit is a natural substance found in the Himalayas . It contains more than 85 different nutrients, vitamins and antioxidants that are beneficial for your sexual health
It is a black and brown powder that comes from the rocks in the Himalayas and has been used for centuries to improve vitality and the fight against aging, as it seems to increase the growth hormone and, therefore, testosterone levels. Contains different antioxidants and minerals help the body to produce more energy and promote recovery, which affects both daily and sexual life.
They also help to improve blood flow to the genitals, increasing the size of the penis and improving the erection. It produces an anti-stress effect by relaxing the person and helping him sleep better.
Epimedium is popularly known as Chinese Viagra , a country where it is known as yin yang huo. The plant has been used as an aphrodisiac and a treatment for erectile dysfunction.
It contains a substance called "icariin" which is a PDE-5 inhibitor similar to sildenafil, that is, the well-known Viagra. This causes increased nitric oxide and therefore vasodilation, which causes an increase in penile erection and greater control over ejaculation. This substance also relaxes the muscles to allow for greater blood flow and increase the size of the penis during erection.