7 practical ways to combat bad mood
The day to day is composed of many enriching experiences and situations that make us feel good. However, the reality in which we live is not made to please us and we often come across some of its sharp edges. The Bad mood It can be given by these negative situations, but it can also appear regardless of what happens around us. Many times, we do not need an excuse to feel angry.
However, that the bad mood and what happens to us seem to go their separate ways does not mean that the latter does not have a cause or origin on which we can intervene.
Here you have seven suggestions to try to fix your day when you feel bad .
Fighting bad mood from psychology: some tips
1. Take the rejections with philosophy
Many times, the bad mood is given by facts that are interpreted as a form of rejection towards us . This is so, especially since the digital age has invaded the space of our personal relationships with social networks, chats, messages, etc.
The simple fact that someone does not answer to the messages that one sends can feel very bad, although we do not know the causes of this neglect or delay. That is why we must take into account the extent to which face-to-face relationships differ from those we maintain at a distance through new technologies. The use of the latter will always make us look colder.
2. Stop always looking at the same thing
Long periods of bad moods may be due to the fact that, simply, you spend a lot of time spinning the same kind of things . Specifically, the kind of things that are unpleasant, cause you anxiety or are not desired. Change that.
Your day to day does not have to revolve around the unpleasant little unforeseen events, and the fact of focusing your attention on these things will not solve anything, since will act as a ballast for your lines of thought and even make it difficult for you to come up with creative solutions. Therefore, learning to redirect your attention to other types of stimuli can be helpful.
3. Accept that you do not always have control
What about the explicit rejections, those that are so clear that we have no choice but to assimilate them? Well, exactly, we must do everything possible to make your memory does not create problems. In the same way, all those situations in which things do not go as you planned them require a certain stoic spirit on our part.
Training in achieving that this does not affect us is a goal in itself , something that motivates us and that can help us to eliminate the bad mood to replace it with a longing for personal growth.
4. More salt
This recommendation is a classic, yes, but that does not stop being true . Often, bad humor can cause us to anchor ourselves in dynamics of social relation that affect us negatively. Thus, someone in a bad mood will tend to isolate himself more socially, not seek physical contact and avoid potentially stressful situations. He will tend to forget his social needs and the emotional repercussions that this entails.
However, social relationships (where they occur) can make the mood better and are also a gateway to all kinds of stimulating activities: going to the theater accompanied, going for a run, hiking, etc. Doing the opposite of what the body asks of us can bear fruit in the very short term and make us leave behind the television afternoons and ice cream tub.
5. Let yourself be distracted
If you leave more from home, you will also be exposing yourself to more environments with many potential distractions , and this is good. Letting something drag your attention will cause you to break with the line of thoughts that lead you to that which produces the bad mood. If these distractions are frequent and more or less lasting, you will break this loop in which you have been trapped.
6. Check that hunger is not influencing you
On an empty stomach, bad mood is almost inevitable . Hunger is a good source of anxiety and causes the whole organism to be put on alert for the evolutionary reasons that you can intuit. Thus, having a bad meal schedule that leads you to go through long periods of fasting may be altering your way of seeing life.
Any stimulus that has nothing to do with food will seem superfluous and unnecessary. And if hunger is given by the desire to follow a diet, even the food you want to eat can lead you to bad mood.
7. ... and sleep more!
Yes, this is another of those indispensable and multipurpose advice. Sleep regulates everything that happens in our brain (and, by extension, in our body), so monitoring the effectiveness of the hours we use to sleep can solve many things.In fact, not sleeping enough hours can cause multiple problems for your mental and physical health ...
Combating bad humor is also fighting for health in a general sense, and your whole body will benefit if you manage to mitigate its harmful effects.
