yes, therapy helps!
7 tantric exercises to get maximum pleasure

7 tantric exercises to get maximum pleasure

June 25, 2022

Possibly you have ever heard the term "Tantric sex" . If you are not very knowledgeable in the subject, you may think it is something similar to "Kamasutra". Actually, Kamasutra and Tantric sex have nothing to do with it.

While the first is a book in which appear a series of sexual positions, tantric sex refers to the practice of Tantra, which is a philosophy of India that increases sexual experience.

  • Related article: "Discover the benefits of Tantra with Mensalus"

Tantric sex: what is it?

So, in reality, tantric sex as such does not exist, but Tantra exists. And although in the West it is associated with sexual practice, Tantra is a holistic experience with a Buddhist origin. This practice helps people to be aware of what surrounds them and what happens in their own internal energy.


Be based on existentiality and the "here and now", that is, in the present moment. Indirectly, this attitude towards life affects sexuality, since a non-judgmental mentality is adopted, in which the person connects with their being and that of their partner.

Tantra allows us to live with greater freedom and helps us to develop the senses and the way to love others . Likewise, thanks to being in the present moment, it is synonymous with emotional connection, it is fusion with oneself and with our beloved. Tantra intensifies the sexual experience because it puts all the attention in sexual practice. The mind and the body merge and intensify the sensations and the experience.


7 exercises of tantric sex

Therefore, to practice tantric sex it is necessary to practice Tantra. And ... how is it possible to do that?

Then we help you experiment with this practice and we present a series of exercises that can help you improve the sexual experience and, therefore, the pleasure derived from this act.

1. The sacred present

The present is, without a doubt, the best way to connect with oneself. Putting the focus on the here and now makes our mind not ruminate, so we can deliver more deeply. In fact, if we focus on the past or expectations, it is very difficult to achieve not only the orgasm, but also the erection. For Tantra, the only time that exists is the present .

The present is considered a sacred moment. In order to separate ideas, thoughts, memories and imaginations, it is necessary to open up to the experience of the person and become aware of the place, the situation, the skin of the couple, their hair, their smell ... To open the door of the flow of sensations and energy between both, it is necessary to focus attention on the here and now. This is possible when practicing tantric breathing.


How to do it? Just before the sexual encounter, it is necessary to stand in front of the couple, naked, one in front of the other. Tantric breathing is used to quiet your own and control inspiration and expiration, so that the focus is on the entry and exit of air through the nose. You have to keep your eyes closed and do it for five minutes. When you have controlled your breathing, it is time to connect with the breathing of the other and merge both breaths. Then, our partner begins to be someone with whom we connect and enjoy the experience as a single entity. .

2. Visual contact

There are many people who fear looking directly into the eyes of other people, but the look says more than a thousand words . Naked in front of each other, it is possible to increase the connection simply by maintaining sexual contact.

To achieve the connection, it is only necessary to sit naked in front of the couple and decipher what they feel and what you feel. It is about being aware of what happens in that special moment. Although at the beginning it can be uncomfortable, in the end you will end up stripping your feelings. The rest will pass alone.

  • Do you want to know how two people who look at each other for four minutes behave? In this article you can see it: "This is what happens when you keep your eyes for 4 minutes (social experiment)"

3. Control of the chakras (energy centers)

Tantra puts the focus of attention on the chakras, which are the energy centers of the body . This practice favors the energetic exchange between the members of the intimate relations, that from this philosophy it is understood that they are six. Three of the man (instinctive-sexual, emotional and mental-spiritual) and three of the woman.

These, likewise, contain several centers. For example, the instinctive-sexual is formed by: the root (1 °) and the sexual (2 °); and the emotional one by the solar plexus chakra (3 °), the heart one (4 °) and the laryngeal one (5 °), among others. Each of these points has an impact on the sexual act.

In order to be able to work the chakras, one must face upside down and the couple, then, can perform a massage all over the body, from the feet to the first chakra, going through the main 7. Afterwards, the member of the couple who was face down turns around and the other performs a massage from the crown to the feet. Once the entire body of one of the partners has been massaged, the two change roles. Once they have experienced this massage, they are ready for the sexual encounter.

4. Exploration of the valley

Tantra is also known as the feminine cult . The feminine makes reference to the archetypal characteristics with respect to the vital experience of women, in the sense of tenderness, listening, softness and sensitivity, etc. Likewise, women are the creators of life, not only because they have children, but because of the special care they require in terms of cycles and time in sexual practice.

The tantric man has the predisposition to accompany and lend his essence so that it enjoys. This special attention on the woman's pleasure, in turn, will affect her own. To work it, the man must show an attitude of full attention and receptive attention to the body of his partner: Listen to him, perceive him, feel him with subtlety and in his totality. The increased arousal of the woman will also provide immense pleasure to the man.

  • You may be interested: "28 most pleasurable female masturbation techniques"

5. Discover the new universe

This point may seem similar to the previous one, but while the previous one pays attention to the signals that man receives as a couple, or what in Tantra is known as Shakti, the goddess. This knowledge awakens the consciousness of the male (also called Shiva). But the human body is a universe to discover, and There are different erogenous zones that we can go awakening and discovering .

To do so, the members of the couple must take a blank sheet of paper and draw, each one, the body of the other both in front and behind. Each one colors with a different color the parts of the body of his partner that considers that they are erogenous zones. Then they carry out the comparison of their ideas. In the next sexual encounter, they carry out their discoveries.

6. The different rhythms

Human beings have a great capacity for adaptation and habituation is something innate in human beings. This makes it necessary to change the rhythms in the intimate encounter with the couple. Everything in nature is changing, and the same should happen in sex. It is possible to use the variety without having to change partners . The change of intensities and rhythms increases the excitation energy and helps to have more intense orgasms.

A tantric exercise that can be practiced is the following. When the members of the couple are in an intimate encounter, the rhythm and intensity of the caresses must vary, especially in the erogenous zones. This should not only be done in the preliminaries, but also during intercourse. For example, it is possible to perform 6 soft penetrations and one deep penetration. You can also carry out a combination 5-1, 4-1, 3-1, 2-1, 1-1 (where the first number is the soft penetrations and the second the deep ones) and then restart the sequence.

7. Mastery of the valley orgasm

Many people are interested in Tantra to acquire a mastery in the ejaculatory process , because when ejaculation occurs, man loses physical energy and requires a time for recovery.

The ejaculation is the result of what is understood as peak orgasm, that of short duration and ending in an explosion of energy. But the domain of ejaculation leads to the valley orgasm, which consists of the whole body orgasm, which does not advance the end of intercourse because the erection does not yield and the clitoris can continue to be stimulated without discomfort.

  • More information: "Premature ejaculation and psychology"

The valley orgasm is key to the greatest enjoyment of the relationship. A tantric technique to improve the awareness of the ejaculatory moment is the practice of perception of the previous moment, that is, stopping just at the moment when the person is going to ejaculate. After a few seconds, it is possible to return to action. To favor the state of self-consciousness, it is necessary to practice active listening to oneself and detect the pleasurable sensations that lead to peak orgasm. First, the work is done alone. When there is a certain domain, then you work with the couple.


How to start having Tantric sex (tips for beginners) (June 2022).


Similar Articles