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9 habits and customs of chronically unhappy people

9 habits and customs of chronically unhappy people

May 9, 2021

When things go smoothly in our lives it is easy to feel happy. But the really complicated thing is to be good with oneself and not fall into sadness when things get complicated . Obviously, when it comes to being happy, our environment counts. Now, the person who ultimately decides whether you are right or wrong is you.

Being happy all the time is impossible, but yes you can avoid a series of harmful habits that lead to unhappiness . Accepting that not being happy at that moment is not being unhappy, fighting for one's dreams or spending more time with family or friends are behaviors that can help us to be in a more or less lasting state of happiness.


Recommended article: "The 10 keys to be happy, according to science"

Typical harmful habits of unhappy people

But, What habits or customs are typical of chronically unhappy people? What characteristics do individuals who spend most of their time in a state of unhappiness exhibit? In the following lines we explain them to you.

1. They are too critical of themselves

Loving oneself is not always easy, because we live in a highly competitive society. But recognizing one's worth and the strengths we possess can help you be happy and increase your self-confidence.

Having a high self confidence makes others respect you, and most importantly, shows that you respect yourself . Chronically unhappy people tend not to respect themselves and to be critical of themselves all the time. Therefore, it is important to accept the negative things that can happen to us in life and recognize that we all make mistakes. Also ourselves.


Recommended article: "10 tips to better fit the criticism"

2. They are constantly lamenting

And of course, accepting mistakes is not always easy, but it is possible . After all, getting out of this negative spiral is an attitude we adopt. If we know how to recognize when we are carrying out certain harmful habits, it is possible to change them. Unhappy people complain constantly and, instead of reacting to remedy it, they recreate themselves again and again in those lamentations.

3. Deny the reality

Chronically unhappy people often deny reality . They prefer not to face problems for fear of having to face them. For example, it is easier to look for excuses if they throw us out of work than to assume that maybe we did something wrong.


Denying the problems does not make them disappear. On the contrary, a rebound effect can occur that makes them even greater. This is a defense mechanism that can make people chronically unhappy.

4. Blame others

One of the most common reactions when it comes to not facing reality is to blame others . For example, if you get kicked out of work, it's easier to blame your boss for not understanding you than to assume that you may not be doing your job the way you should.

Chronically unhappy people employ these types of strategies to reduce the suffering or anxiety of looking at life head on. Without a doubt, an act of cowardice.

5. Stay in your comfort zone

The comfort zone is a mental state that does not allow personal growth . It is a place that in the short term may seem pleasant, but in the long term it can make you extremely unhappy. And it is that the anxiety that some people feel because of the fear of uncertainty, can make them stagnate in this mental state that is not positive at all.

If you want to know more about the comfort zone, visit our post: "How to get out of your comfort zone? 7 keys to achieve it"

6. They seek the approval of others

Chronically unhappy people seek happiness where they should not . This type of individuals spend a lot of time thinking about what others think of them, so they are more aware of the approval of others than finding and pursuing what they really like.

This mistake can be fatal to one's self-esteem and is a harmful habit that unhappy people use. To learn more, read the article: "Tips to stop thinking about what others think of you"

7. They do not live in the present

Chronically unhappy people live immersed in their expectations and do not enjoy the here and now , that is, of the present. They can also live from the past, so they live far from present reality, and do not connect with themselves. With the ruminative mind of this type of individuals, one can hardly be happy.

Mindfulness has been shown to be associated with higher levels of emotional well-being and happiness. If you want to know more: "Mindfulness: 8 benefits of mindfulness"

8. Focus on what they do not possess

If you do not value what you have and you focus on what you do not have, surely you will not be happy . Chronically unhappy people think that way and focus on material things to be happy. True happiness is found in the little things in life. Happiness is in oneself, not in others or in objects.

9. They are jealous, spiteful and envious people

Jealousy, envy and resentment are the deadly sins of chronically unhappy people . If you are always comparing yourself with others and, besides, you feel some of these three harmful habits, it is time for you to change your attitude. If you want to know how resentful people are, click here.


10 Habits of Unhappy People (and How to Avoid Having Them) (May 2021).


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