Brewer's yeast: 10 reasons and benefits to take it daily
The majority of the population has heard about the multiple health benefits of moderate beer drinking . However, what may not be as well known is that one of its components, brewer's yeast, has multiple properties applicable in many different ways.
The yeast of the beer is considered in its version as a nutritional supplement (which is not exactly the same as that used in the preparation of the alcoholic beverage) one of the elements that has the greatest number of nutritional components. The mushroom Saccharomyces cerevisiae from which it is made comes from the fermentation of malt, and has multiple health properties for the organism, a fact that has caused it to be used often as a dietitian.
10 benefits of beer yeast consumption
Some of the properties that can lead to its consumption are the following.
1. It has multiple nutritional benefits and is good for growth
Brewer's yeast is a component rich in protein, fiber, iron and vitamins . Specifically, it is one of the foods with the highest proportion of vitamin B, which is not stored naturally in the body and therefore must be acquired through nutrition.
All these components are very useful for the production of various hormones and produce the energy necessary for the maintenance of the body, as well as for its growth and good health.
2. Provides energy
Its high content of vitamin B2, amino acids and minerals makes beer yeast contribute a high amount of energy . It is advisable to take it in the mornings at breakfast for this reason. It also helps to combat asthenia, lack of motivation, anemia and nutritional deficits.
3. It produces a drop in cholesterol
The components of brewer's yeast allow their habitual consumption to reduce the level of high density cholesterol (the one known as bad cholesterol), as well as triglycerides.
4. Prevents constipation
Taking into account that in addition to the previous elements this supplement contains a high level of probiotics, Brewer's yeast is also helpful in regulating intestinal transit . It has a large amount of fiber, so it can be used to manage constipation situations. It contributes to the repair of the walls of the intestine and its flora.
5. Good in diabetes mellitus and hypertension
Given that the yeast does not contain sugars or large amounts of sodium, this nutritional supplement is very useful to maintain a stable blood pressure , besides being a help for the nutritional and energetic contribution in subjects that have restricted some food groups, intolerances or problems with the metabolization, as in the case of diabetes.
6. Contributes to healing
As mentioned above, the brewer's yeast possesses a large amount of nutrients. Among them is biotin, an element of great relevance for the regeneration of injured tissues .
7. Strengthens the immune system and the heart
In addition to energizing the body, the various components of the yeast cause a strengthening of the immune system , thanks to the contribution of energy and resistance. It also maintains a strong heart and arterial system, assessing the possibility of preventing cardiovascular problems due to its content of essential fatty acids.
8. Useful against hypothyroidism
It has been shown that brewer's yeast contributes to the proper maintenance of the thyroid , improving its functionality in cases of hypothyroidism.
9. Strengthens nails, hair and skin
The consumption of this substance, especially due to its contribution of vitamin B2, contributes to skin, hair and nail care , improving texture, strength and hydration. Prevents the aging of the skin and facilitates the growth of healthy hair and nails.
10. Improves motivation and mood
The energy contribution that comes with its consumption facilitates an improvement in the human being's ability to be motivated . This induces a better behavioral functioning, as well as a greater facility for the establishment of strategies and action plans. In the same way, it is considered that it can produce an improvement of the state of mind.
Before taking it, take your precautions
Although usually their administration does not usually pose problems, It is recommended to consult with a doctor and / or pharmacist about the suitability of their intake and the doses to be used .
Due to its high purine content this substance is contraindicated in subjects with gout, nephritic colic or during lactation (although other experts differ in the latter case).