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Discover the benefits of Tantra with Mensalus

Discover the benefits of Tantra with Mensalus

January 22, 2022

Although the word "Tantra" can be misused in the West because it is only associated with sex Actually, this practice is much more than that.

Tantra is a way of experiencing life and becoming one, thanks to its techniques that help to find liberation. However, it is true that Tantra, unlike other spiritual paths, does not renounce sex. It is rather the opposite, because understands the body as sacred and sex as a source of pleasure, elevation and meditation .

During the month of January, Mensalus Institute of Barcelona starts two six-week workshops with the aim of publicizing the secrets of Tantra and conscious love . The first one is aimed at men and women, so that participants can benefit both in their sexuality and in their personal relationships. The second is oriented towards women, so that they learn to enjoy a better mental, emotional, energetic and physical balance. Undoubtedly, an unbeatable opportunity to improve emotional well-being and intimate life.


Connect with oneself and with others

The Tantra is a philosophy that was born in India and that has its origin in Buddhism . It is a practice that helps us to be aware of the energy that surrounds us and that which is born within us. It is pure existentiality, it is to be in the present moment, in the "here and now". It is a positive attitude towards life , including our sexuality, always from a non-judgmental mentality and self-acceptance. In other words, it is living fully.

The self-knowledge that Tantra offers us and the non-judgmental way of thinking characteristic of this practice It gives us a greater understanding to live in freedom, to develop ourselves and, therefore, to love more purely. The benefits of Tantra are simply based on experiencing life, connecting with oneself and with others.


Tantra and emotional balance

Tantric practice expands our perception of the world and improves our health, our sexual happiness, rejuvenates us and gives us positive energy for everyday life. As a way to self-knowledge and self-improvement, our self-esteem increases, as well as the ability to live each moment, make decisions and seek harmony. It is a method to find emotional balance and inner peace, that you see our life of love, of fullness and of enjoyment.

With Tantra we can focus and relax from our own center and from there connect with our body, mind and spirit, which are often forgotten in a society like ours. So, pursues learning and effective management of our internal events , allowing us to react in a more conscious way both in our sexuality (which teaches us to use with maturity) and in the eventualities of day to day life. Tantra brings with it a renewal of our physical and mental energy, a deepening of our emotional connection, and an opening to the spiritual realm that puts our lives in a more realistic and serene perspective.


If you are interested in this practice and you are curious to know more, Instituto Mensalus de Barcelona gives you the opportunity to experience it yourself.

Tantra courses at the Mensalus Institute of Barcelona

Mensalus Institute is a psychology center of reference in the Barcelona area that, in addition to psychotherapy, offers different courses and workshops on psychology and personal growth, both for professionals in this field and for people interested in improving their own well-being.

Knowing the benefits of Tantra practice on an emotional level and mental well-being, This center teaches two courses that aim for participants to improve their sex life and personal relationships , connecting with the joy of living, compassion, acceptance and awareness of your own body, your emotions and feelings. Both workshops begin next January (2017).

Below you can learn more about these courses:

1. Workshop: "Sexuality and Tantra, the art of conscious love"

This workshop is aimed at men and women who have an interest in improving their sexuality and their quality of life, and is ideal for those couples who want to grow in their intimate life (although it is not essential to attend with a partner). Sexuality is necessary for our well-being and our happiness, and with this course it is possible Take a leap of quality in moments of intimacy , because it helps to connect with one's own body and one's own essence, in order to use sexual energy as a tool towards the spiritual path and the expression of love.

During the six weeks of duration, Different techniques are put into practice that help to discover that sexuality and pleasure are the way to spiritual growth, without ties and without erroneous beliefs that affect our sexual and general health.

2. Workshop: "Tantra, living the woman that I am"

This workshop is exclusively for women , so that they are aware and enjoy their body and the expression of their sexuality, far from the prejudices and taboos that have characterized our society for years.

The methodology has been designed to empower women and allow them to connect with their feminine, spiritual, receptive, loving and even savage essence. In this course, the participants will rediscover and explore places of their body, mind and spirit maybe unknown to them. All this through different Tantric and Taoist exercises and rituals, which they will awaken their sensuality through their senses .

Ultimately, with this six-week training they will improve their capacity for self-knowledge and sexual expression, they will free themselves from emotions that do not allow them to live a full life, they will empower themselves in front of life, they will improve the connection with themselves and, in general, their well-being .

To learn more about courses on the benefits of Tantra, click here.


The 7 Benefits Tantra (January 2022).


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