Healthy life

Aloe vera is a very popular plant both in the manufacture of creams and shampoos and in the creation of home remedies to take care of health. But… What exactly are the benefits it can offer?The...

In one way or another, music is present in almost all spheres of our lives. It can be, for example, inserted in a scene from a horror movie to increase tension and anguish, or it can be used during a...

Who has not stopped to watch with a certain envy (and wishes to do the same!) To a cat stretching, twisting and stretching slowly, meticulously and pleasantly?These felines are true masters in the...

The main goal to practice physical exercise regularly and eat healthy should always be the physical and mental well-being of the person.Sometimes, the welfare goes through losing those extra kilos,...

The life we ​​lead today can be very demanding. Sometimes, you may want to come home, sit on the sofa and enjoy a relaxing infusion, of those that turn that antistress moment into pure happiness.In...

We live in a highly competitive and accelerated world, in which many people feel stressed, forced or pressured by their obligations. In this context, psychological problems often arise, especially...

"Tantra and Neotantra is a spiritual path of evolution and consciousness.""Tantra helps us to move and channel our own energy, awakening our consciousness, in order to become more balanced,...

Yoga is an ancestral practice that promotes holistic balance, because it produces many benefits for the body and the mind. That is why, over the years, it has been expanding throughout the western...

Sleeping without clothes is one of the best alternatives when the temperature allows, it is a comfortable way to sleep and also provides some benefits.So whether for comfort or because you enjoy...

A few days ago I had a very interesting conversation with a colleague and great friend, about life and how to deal with it properly.His experience, like mine, in talking with patients and also with...