Healthy life

Meditation is an ancestral practice that has experienced a popularity boom in Western countries in the last decades. For those who are beginning in meditative practice, they can be a bit confusing...

The order method of the Japanese Marie Kondo has become a worldwide phenomenon through his interesting book The Magic of Order.The young expert explains: "We believe that when we store something, we...

Mental hygiene is a concept used to refer to the set of habits and strategies thanks to which our mind is in harmony with the environment in which we live and the people with whom we interact.So, we...

Feeling anxiety is a normal reaction of human beings in situations of stress or uncertainty. In fact, all of us, at some point in our lives, have experienced their symptoms.However, despite being an...

When the time to sleep approaches, it is an ideal time to prepare a relaxing infusion to prepare us to go to sleep and put us in "off mode". There is a wide variety of plants that relax us and help...

The sedentary lifestyle and lifestyle of Western societies are one of the leading causes of overweight and obesity. If we add a bad diet to this, we have a cocktail that is not exactly good for our...

Throughout the day it is inevitable to have to carry out different tasks and obligations. In many occasions we face them letting ourselves be carried away by negative emotions generating this that we...

We live in a society in which we are constantly going from here to there, running like headless chickens from one place to another. And is that in our day to day with the large number of tasks and...

Before giving talks, introducing yourself to someone important, there is a detail that often goes unnoticed: the need to take care of the voice so that it does not betray us.Just like before we do...

The concept of these puzzle boxes originated in the early 19th century in the Hakone region (Japan), where they were given as souvenirs to the people who visited the hot springs in the area. Its...