Healthy life

Unfortunately, we do not live eternally. So we should enjoy our life while we can. While there are individuals who have a positive attitude and live each day as a new adventure, others live but they...

The concept of sabbatical year may not be very popular for those people who confuse life with work, but the truth is that it is one more resource that can help us both to gain health and to evolve...

Between my years of training and education both in sports and in health they always ask me, ¿Álvaro, what is the most important thing when living a healthy life?My answer is always the same, Eat well...

Enjoying good health both mentally and physically is key to be happy and feel good. Our habits influence how we feel and, therefore, we can take actions that help us improve our well-being.Thanks to...

All people aim to feel good; However, not all of them carry out healthy habits that have a positive effect on their mental and physical health. Do sport, eat well, practice meditation, etc., are...

The back is one of the most delicate parts of the body. And having a good posture is the best alternative against injuries, discomfort and pain in this area.Most of us have had back pain at some time...

Sleeping well is one of the keys to enjoy good mental and physical health. When we talk about good sleep, we not only refer to rest the number of sufficient hours, but to have a good quality...

New technologies can help us in many aspects of our life. We facilitate the day to day buying time placing orders online, when choosing what we eat a day that we are with friends and can even become...

In the last 30 years, the way we relate to others has changed in a very prominent way.Much of this is due to the advancement of new technologies. Even when it comes to flirting, this change has...

Life often gives us splendid opportunities to enjoy and spend pleasant moments; however, it is not always a path of roses. In these cases, it is necessary to be resilient and take advantage of these...