Healthy life

In most people, thinking about showering evokes pleasurable sensations. This iconic and pleasant image will disappear immediately if we add the detail that the shower in question is with cold...

When we talk about health, it is usual for many people to think about physical health, as a person suffers or does not suffer from an illness. But nevertheless, The concept of health is much broader...

There are times when we feel down and do not know why. Nothing special has happened but we can not reach a satisfactory state of mind. In these cases, the cause may be low serotonin levels.A hectic...

The conflicts, concerns and responsibilities of day to day, can generate certain levels of stress and anxiety that can manifest in very different and curious ways. One of them is through nerves in...

The new school year arrives, we started a new job, we decided to start a healthier life by going to the gym ... All these situations are very common for most people, and as one of the great Greek...

Only a couple of centuries ago, that the human being slept less than 9 hours in a row was considered a sleep disorder and an indication of a mental disorder that could be associated, as it happens...

Anxiety is behind many of the unpleasant experiences we experience on a day-to-day basis. Fear to speak in public, fear to fail in an examination, desire to return home after spending a lot of time...

There are situations that can give the impression of extinguishing all hope of a better life and future. Losing the people we love the most, unemployment, losing physical functionality, mental...

Many people wonder what is the best toothpaste to maintain proper oral health. In the market there are multiple brands and products for this purpose, so sometimes it can be a little complicated to...

Stress and anxiety are part of a group of psychological and physiological phenomena that affect our health in a very negative way, and through different "chain effects". One of the areas of life in...