How often is it healthy to eat eggs?
How many times have we heard that eating more than one egg a day is bad for our health? There is a lot of concern among consumers about some alarmist information about this food. For several decades now, the frequency with which it is good to eat eggs It turns out to be a controversial dilemma.
There are some myths about the supposed harmful properties contained in chicken eggs or poultry, especially in its main composition is the yolk, yellow and has been the subject of many black legends inherited from parents and grandparents. "If you eat so much egg, your skin will turn yellow," our adults told us to scare us.
- Related article: "20 foods very rich in protein"
The properties of the egg
In order to determine how often the consumption of eggs is recommended, it is necessary to identify the properties and composition of the food . Surprising will be the first data we expose: 80% of the egg is water, and each contributes about 150 kilocalories. That is, an egg assumes the same nutritional value as a banana. At first glance it does not seem so harmful, right?
Another fact to keep in mind is the null contribution of sugars by the egg , the opposite of fruits, cereals or dairy that we consume for the most important meal of the day, which is breakfast. Thus, the possible appearance of diabetic problems is avoided. Taking into account only these two data, it seems that the alarmist myth about the egg begins to fall apart.
The fat content of this food is especially interesting. For each egg, no more than 6 or 7 grams of fat are ingested, figures much lower than butter or other animal fats that we also consume quite frequently . More than the egg, in fact.
Finally, the other properties that the egg contains make it a highly healthy food. On the one hand, each egg contains about 6 or 8 grams of albumin a, concentrated in the clear and corresponds to the proteins. Vitamins A (retinol basically) and B correspond to potassium, zinc, magnesium or thiamine, which makes it highly recommended especially for athletes of intense performance.
Is it healthy to eat eggs often?
At this point of the article, there are few doubts about the suitability of consuming eggs frequently. It does not matter if we use it as a condiment during breakfast and during the snack in the same day, as long as the recommended amount is not abused, as with any food.
One of the reasons why you have to demystify the "bad press" that has the egg is because you do not put the magnifying glass on the ingredients that really are exceptionally harmful to health: sugar. It is this last responsible for most diseases and health complications that human beings suffer today, since we consume it daily and almost without realizing it.
And it is precisely it is advisable to consume eggs periodically as a result of the benefits that almost entails in our entire body: it supplies proteins, avoids eye infections, cataracts or retina wear; improves blood circulation (reduces insulin), provides plant fiber, eliminates plasma cholesterol and is extremely necessary for our intestinal flora.
Taking into account all the benefits it produces for the human body to eat eggs, we will see some of the healthiest recommendations to lose weight through the diet of this food. Dietary experts say that you can lose up to 15 kilograms in just over three months.
The most effective way to lose weight, according to a study conducted in 2016 by the University of Louisiana (USA), is known as "the hard-boiled egg diet". This consists of ingesting the amount of two eggs cooked in the morning, supplemented with breakfast, and two eggs cooked for dinner, varying the supplements depending on each individual .
With this simple but powerful recipe, people with overweight problems can find a quick solution by applying this type of diet. Also, do not fall into the "autoreceta", and it is highly recommended that you go to consult a professional in the field. Well, not everyone has the same level of cholesterol or our body responds equally to certain generalist diets.
- Brothwell, Don R .; Patricia Brothwell (1997). Food in Antiquity: A Survey of the Diet of Early Peoples. Johns Hopkins University Press. pp. 54-55.
- Coorey R, Novinda A, Williams H, Jayasena V (2015). "Omega-3 fatty acid profile of eggs from laying hens fed diets supplemented with chia, fish oil, and flaxseed". J Food Sci. 80 (1): S180-7.