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How to accept oneself to be happy, in 6 keys

How to accept oneself to be happy, in 6 keys

July 18, 2024

You are the most important person you will meet in your life . For this reason, the central axis of your well-being is the inner balance born of the acceptance of lovingly embracing your own essence.

Throughout time, you maintain constant social ties, however, remember that you also maintain a habitual internal dialogue. When your inner dialogue is tinged with guilt, complaints and reproaches, then you are limiting your potential for happiness.

On the contrary, when you foster a kind tone and pleasant words in that internal conversation that accompanies you, you begin to nurture your self-esteem with acceptance . Accepting you does not mean only valuing your body as it is, but also accepting your past from gratitude that lets you know that thanks to the path traveled, today you are a wiser person. Accepting means taking charge of your mistakes and successes as the person responsible for your life.

Accepting means embracing that childlike part that beats in your heart in the form of childhood memories that linger in your memory.

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Acceptance helps you grow as a person

It is only possible to be truly happy, far from any syndrome of perfectionism that chains you to the eternal frustration of not living up to those demanding expectations that you put on your shoulders. That is to say, you are not a machine, but a person with virtues, but also with limits.

It suits do not confuse acceptance with conformism to believe that since you are already in a certain way, you can not change your character at a certain age. As a human being, you have a potential for personal growth. However, any change implies a prior decision.

It is natural that there are some parts of your body that you like more, that you feel a greater satisfaction for some characteristics of your way of being. But to appreciate the positive does not mean to censor what you like less, since everything you repress tends to sprout with more strength in the form of frustration and inner anger.

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The lack of acceptance and its consequences

These examples serve to visualize how a person can boycott their good luck. For example, the case of that person who has difficulty accepting the compliments and compliments that he receives from his surroundings, simply because his level of self-esteem is low, he responds with skepticism to these external messages.

Or also the case of that person who feels a huge emotional discomfort before an external critic because it tends to give more value to the opinion of others than to what it thinks of itself. The lack of acceptance can also be shown in the feeling of inferiority that positions the person in their relationships with others in a position of inequality.

Lack of acceptance can also be a symptom of lack of maturity , having a totally distorted vision of life, aspiring to constant enjoyment.

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How to accept oneself? Guidelines to follow

Why is this acceptance so important? Because when you do not love yourself as you deserve, you are turning your back on your own heart.

How to start to love you? Winning in acceptance means increasing self-love. How to achieve this goal of psychology? :

1. Earn freedom to learn to say no

That is to say, it is very important that you defend your personal rights from the assertiveness of establishing your own limits in front of whoever violates your space.

2. There is a constant connection between what you most fear and what you most desire

So, see what's on the other side of fear . And connect with that goal to fight for what matters to you, leaving your comfort zone.

3. Observe your own personal history in an objective way

Do not look only at your mistakes . Celebrate and remember your personal successes and successes.

4. Do not judge your past decisions harshly

Try to understand that you made those decisions in a different context and with a different life perspective than you have today . Experience has taught you new things.

5. You are a unique person

Therefore, live as the protagonist of a story in which you create your good luck from the coherence between thought, feeling and action.

6. Educate your talent

Even if you have a special talent for a certain activity, it is very important that you feed that talent with training to be able to truly enhance it.

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Therapy to accept oneself

If you go through a stage of insecurity, the help of an online psychologist can give you emotional strength to elevate personal empowerment to project yourself in the direction of your happiness. And inner acceptance is always at the base of happiness, in any form and circumstance. Because only you can know yourself so much as to know what you want, what is important for you and what you want to prioritize in this adventure of existence that involves you as a protagonist.

Definitely, therapy can help you maintain a positive inner balance .

How to be Happy Always Yourself - Key to Happiness (July 2024).

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