How to get out of the routine: 16 tips
We wake up, we shower, we have breakfast, we go to work, we eat, we go back to work, we go back home, we talk a little with our loved ones, we do various tasks, we watch television or do sports, we have dinner, we sleep ... and we start again. A large number of people will feel identified with this succession of actions, being in reality their daily or almost daily routine. Many of them will have sighed with some weariness.
And it is that the routine is monotonous, being for many something boring or limited and generating the desire to introduce some other variation. But the question is ... how to do it ?, How to get out of the routine? In this article we will try to give some guidelines or indications to try to introduce modifications that allow us to live our lives as something a little less monotonous.
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What is routine?
For better or for worse, most people know what routine is: it defines itself as the presence of a series of customs and habits which are repeated continuously over time and whose achievement is often carried out automatically.
The routine implies the existence of an operating scheme of which the subject does not move, and on which as a general rule the idea of introducing modifications is not . And the constant repetition and the lack of novelties can generate that, at the end of the day, we come to think that our life does not stop being a concatenation of the same actions, coming to appear a certain boredom. That is why most people with a fixed routine usually want to modify it from time to time.
But the routine also has good things: it provides security in how things are going to be and makes it difficult for us to face unexpected situations that are alien to what has already been planned. In fact, this is one of the main reasons why, although it may be monotonous, there is resistance to change. The novelty supposes a risk, a risk that can give certain fear and have different consequences.
Likewise, Many people justify not changing their routine due to the fact that they have no alternative . And it is true that in a society like the present we usually need to have a job, pay bills and maintain our home. However, this does not imply that there is also an excuse: although it is possible and even recommended in some cases it is not necessary to make a radical change of life to introduce modifications that make life more exciting.
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Guidelines to get out of the routine
Getting out of the routine involves carrying out actions that are different from what we normally do, something that may well be easy, but actually has some complexity. That is why in this article we will see different guidelines for introduce changes in our day to day and get out of our routine .
1. Identify your routine
The first step to be able to get out of the routine is to recognize that it exists, and be able to identify it. If you consider that you have a very routine life, you should take into account what you do on a day-to-day basis and that is repeated on a continuous basis.
2. Rate that makes it unpleasant
Once the routine that we follow is identified, it is necessary to assess which of all this displeases us, rejects us or makes us feel stuck. It may be useful to make a self-registration or a schedule of our day to day in which we also value what each performance makes us feel.
3. Think about what changes you want
What do I want to achieve? How far am I from it? What can I do to get closer? These three questions are fundamental. It is about asking what is wanted and what aspects of the routine bring us closer and which distance us. We also have to value what we are willing to do to change. Sometimes it may be necessary break completely with the previous schemes (For example change a job that does not satisfy us or cease a relationship that does not fill us).
4. Eat and sleep properly
Food and sleep are some of the elements that are less often taken into account and yet are the most important when explaining our well-being. It also influences the perception of life as routine. It is important that eating and sleeping are acts in which we are focused on what we do and that we do it well: getting enough sleep and eating in a balanced way is essential for maintain our health both physically and mentally .
5. Separate spaces
One of the things that can make us see our day to day as routine is the fact that we do everything at any time and place. It is not uncommon for spaces and actions to intermingle, making it difficult to separate the different moments and resulting in a simple sense of continuity that we find difficult to disconnect.We must separate spaces and moments, having each thing its moment and its place and generating a break between the different tasks: do not work stretched out in bed or in the same place where you eat.
6. What do you like or want?
One of the aspects that will allow us to change our routine is to begin to value elements that we do not practice in our routine and that however we would like to implement. Ask yourself what your hobbies are or what calls your attention. Maybe we like to crochet, climb a climbing wall or go to the opera. Leisure is important , and often we do not take advantage of the moments that we have free. It is important to generate moments in which we can cultivate our tastes.
7. Set new goals
Perhaps one of the most important ways and that greater change can generate is the idea of forming a goal or goal, something that we can focus on and that we find highly motivating .
These goals can be virtually anything, but the point is that they are something far from our daily activity. For example, learning to play an instrument, speaking a language, studying a career, losing weight, taking a trip or volunteering or playing sports can be somewhat different goals than usual. It is even possible that the goal is to change jobs or find a partner. Of course, they have to be realistic goals
8. Generate small intermediate steps to reach the new goal
Our original goals can be complex to carry out if the goal is very ambitious. However, this does not mean that we should not try. We must establish small intermediate goals that allow us to get closer to the final goal little by little, and these goals are also somewhat stimulating in themselves.
9. Commit yourself and persevere with the change
It is very good to make plans, but they are useless if there is no firm commitment to carry them out. We need to keep in mind that difficulties and obstacles may appear , but we must be able to be decisive and confront that a change requires an effort.
One thing is clear: in most situations, changes will not occur spontaneously but require involvement and effort on one's part. As Einstein said: if you want new results do not always do the same. Sitting on the sofa and lamenting is understandable at some point, but in practice it is useless and it will be necessary for us to commit ourselves to change.
10. Change stimuli in your environment
In addition to the above changes, it may be useful to try to modify small aspects of your environment. Enter new items in your office, redecorate your house , change your clothes between work and your leisure moments or play music that activates or relaxes you (depending on your needs).
11. Meet people and keep an open mind
Meeting new people will push us to see new vital perspectives, to learn from others and to give ourselves. It is important to share and be open to try to understand the way others understand the world .
12. Get in touch with nature
Most people who live in a city have little or no contact with nature. And the truth is that such contact has been shown beneficial for a large number of conditions such as stress, depression or anxiety. Going from time to time to make trips in natural places can help us to better withstand the usual routine and can generate changes.
13. Do sport
Sport is always something positive in order to reduce the level of stress and increase endorphins, besides being one of the possible modifications in our day to day (if we did not previously) that can generate a big change. Of course, it is important that it does not represent a new routine, but a challenge or challenge that we really want to carry out (although at the beginning it will probably be necessary to force yourself a bit)
14. Allow yourself to improvise
One of the great problems of routine is, precisely, that it is tremendously predictable. In this way, we must leave a space for improvisation in our lives : it is good that we leave a certain time without planning, in which we can do whatever we want at the moment or that arises.
15. Get out of your comfort zone: explore new possibilities
Something fundamental if we want to break with the routine is the fact of leaving aside our comfort zone. It is important to dare to experience new things, even if we do not know if they are going to like us or not. Maybe it's enough to explore a new neighborhood in your city, a type of activity that you had never considered trying or visiting other cultures and countries . And very important: do something you want to do even if it scares you.
16. Meditate or make mindfulness
Another way of proceeding may be to do some kind of meditation or mindfulness, through which we begin to experience with full awareness the moment in which we are, leaving aside thoughts and judgments and letting these flow without altering us.