How to have more patience with others and in projects: 7 tips
Many people feel that lack of patience is one of the problems that most haunt them both at work and in personal relationships. Many of the goals we aspire to require that we wait, regardless of whether the efforts we have invested in it have consisted in regulating our emotions (positive or negative) or in striving to produce something.
Having patience does not only mean being easier for other people to deal with; also, allows us to be better able to embark on big projects whose fruit can greatly improve our quality of life.
So, taking into account that this psychological characteristic can be understood as a skill that helps us to prosper, it is interesting to know several keys on how to have more patience , either with others or in relation to goals whose fruits are expected. Precisely about that we will talk in this article.
- Related article: "Impulsive people: their 5 characteristic traits and habits"
How to have more patience through simple habits
Any psychological change, in most cases, requires time. When polishing skills to achieve a better adaptation to our environment this is especially true, since wanting to change is not enough for this evolution to be better. However, we can introduce small changes in our day to day train the mental processes most linked to the capacity that we are interested in promoting .
In the case that we want to start having more patience, the time needed to change must be added the effort related to detachment little by little from impulsivity. Let's see how to do it optimizing the use of our energy and not letting this mission come to fruition. In this case, the recommendations are different depending on whether we want to be more patient in relation to the long-term goals that we set ourselves, or with others, in the case that someone is irritating to us .
Have more patience with others: family, friends ...
When it comes to not giving in to impulsiveness in our personal relationships, it is advisable to follow the advice you will find in this section.
1. Stop judging
Labeling is a way of making us more likely to value certain people negatively for almost anything they do. When we do not perceive others for what they do but for what we believe they are , our prejudices can cause us to adopt hostile and irrational attitudes towards some. Therefore, to have more patience, one of the first steps is to differentiate between discomfort with an objective and reasonable basis, on the one hand, and those that are totally subjective and invented by oneself.
2. Adopt a distant perspective
Many times, our ability to have more patience with others is much greater if we adopt a more neutral and distanced mentality from ourselves, as if we were an external observer to the conversation or interaction that is taking place. In this way, it's easier not to give in to impulsiveness .
3. Learn to accept the defects of the rest
Practically in any area of our lives it is necessary that each and every one of the people with whom we relate we like them. The friendly or affective bonds are an exceptionality , not something that has to define what unites us with the rest of the individuals of the society in which we live.
So, learning to accept the fact that we will not always feel special sympathy for everyone and that in our eyes there will always be people with defects is a way of not obsessing with the latter and, as a result, having more patience in dealing with them. people in general.
4. Look at what they do for you
On many occasions, although we do not notice it, those who put us on our nerves or frustrate us by their behavior also make small sacrifices for us. Taking them into account is good for not having an extremely biased vision of their way of being. The result of this is that we will not pay so much attention to the small details that exasperate us in other contexts .
Have more patience for the goals we set
The ability to have a lot of patience is also very beneficial to carry out the projects we propose. The message of the fable of the gigarra and the ant is very important, because not everyone is capable of continuing to persist when all the efforts that will give us a good long-term compensation seem to be useless during the first weeks or months.
So, to know how to have more patience in the projects that we propose, follow these guidelines.
1. Divide your goals into different sub-objectives
It is a way to make more visible the progression we make at the expense of investing time and effort in something. To the be more aware of our advances , it costs less to have patience. For example, if you are following a training plan or going to the gym, it is good to focus on getting specific changes sequentially, and not simply "being very fit".
2. Reinforce your self-esteem
The fruits of tasks and projects that require patience not only bring the objective reward of money, the product created or fame, but also reinforce our self-esteem. Take into account these advances at the time of valuing ourselves it is a way to facilitate the task of continuing to persist.
- Maybe you're interested: "Low self-esteem? When you become your worst enemy"
3. Do not make hot decisions
This advice is key, because when a very intense emotion invades us, it is very easy to lose control, throw in the towel and fall into impulsivity. That is why, when you notice that you have been emotionally involved too much in something circumstantially, it is better to get away, take time to calm down, and return to the place where you are required with a clear mind and relaxed muscles. For the latter, you can resort to relaxation techniques.
