How to overcome laziness, in 4 steps
In a society in which there is so much to do and in which changes occur so quickly, the pace of life of most people is very busy. However, neither facing the responsibilities nor undertaking those difficult initial parts of our projects is something that comes to us spontaneously. We need to learn to overcome laziness.
In this article We will see just how to overcome laziness , since small changes in our routine can make us not fall into the trap of leaving everything for another day.
- Maybe you're interested: "Procrastination or the syndrome of" I'll do it tomorrow ": what it is and how to prevent it"
Tips to know how to overcome laziness
One of the most relevant discoveries made by psychology is that the human being does not behave in a rational way. By adhering to the theory, we are able to plan reasonable projects, and we even imagine with all kinds of details what we want to do, but that does not mean that we are really going to do it ... even though the cost of not doing it is high, and The effort required for this is not unreasonable.
Many times, when we consider doing something that we know will not go well, there is something that holds us back, leads us not to leave a passive attitude. A real barrier when undertaking these necessary actions: go to the gym, cook something healthy, study for an exam or even make a phone call. It is often a matter of such simple tasks that we can not explain why we postpone forever.
Therefore, in order to overcome laziness it is important to be clear that this is not a battle that will be won only from introspection and reflection. We know we must do it, but that is not enough to get it done . Therefore, we must change our way of acting; the changes in thought will occur later as a consequence of the above. To know how to do it, follow the following guidelines.
1. Sleep well
This may seem like a minor detail, but it is not. Maintain good sleep hygiene It is essential to have enough energy to do what we want . If we are tired all day by having little sleep, that discomfort will be the excuse that we will use to continue procrastinating, without undertaking what we want to do.
So, go to sleep always within a very limited but reasonable time limit, and that way you will not be tempted to stay up late, something typical of people worried about having responsibilities that are not being addressed at the moment, feeling guilty
- Related article: "10 basic principles for good sleep hygiene"
2. Structure your tasks
The trick is to make it easy for oneself, and for this it is important to establish a detailed plan of what is going to be done, if it is not already done. If we perceive the task to be performed as a complicated set of actions, something that requires a great deal of effort as a whole, that perspective will intimidate us and we will prefer anything instead of thinking about it .
3. How to take the first step
In the act of being able to take that first step is the key to overcoming laziness. For this, the best thing is consider doing something absurdly simple and that is both the first step to do what you want. If you think you should go to the gym, plan to go and do just a series of exercises: for example, go to the changing room, change, go to the weight room and do half a dozen squats. If you have to write a university project, propose to turn on the computer, open the text editor and write a sentence. If you want to study, propose to open the notes and read the first two lines of text.
In the vast majority of cases, and in the same way that until that moment you could not be able to start the task, you will not be able to limit yourself to performing only those simple actions, and you will continue forward until you have the feeling of having made a workday with which you can feel good. In this case, the manipulation of your own expectations will work in your favor.
4. Take advantage of any moment to progress
Following the logic of what we have seen so far, it is important to avoid giving you reasons to think about what you have to do as if it were something intimidating and difficult to achieve. To do this, take advantage of any time to do it, instead of assigning a day and an hour in advance to make a titanic effort. It is important that you set successive deadlines and related to relatively simple objectives to achieve.