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How to overcome loneliness: 5 keys to break the isolation

How to overcome loneliness: 5 keys to break the isolation

March 2, 2024

In an increasingly interconnected world, it may seem strange that there continue to be people who feel lonely, but the reality is this. New technologies have made us exchange words more frequently, but the impact they have had on the quality of emotional ties that bind people has not been unequivocally positive.

Bearing in mind that in the face of isolation, there are no magic solutions to solve the problem overnight ... How to overcome loneliness?

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Methods that help overcome loneliness

Then we will review some guidelines that are useful to solve the problem of emotional isolation typical of people who feel lonely.


1. Ask yourself what you want

It is true that isolation can be very harmful, but it is also true that each person is a world and the definition of what it means to be alone varies depending on who you ask. It is a fact that there are many people who love loneliness, and there is nothing wrong with that.

However, in countries with Western culture, extraversion is highly valued, and introversion and the tendency to want to be alone has a worse image. That can cause some people to raise a problem that does not exist: Why do not I enjoy spending more time in the company of others? What's my problem?

The truth is that in the beginning, loneliness is only harmful when it generates a clear suffering caused by the scarcity of moments in which it connects emotionally with others. This is also what explains that very popular people with a busy social life can come to feel an emptiness in their interior to feel that these interactions mean nothing or are not based on honesty. So, the first step to know how to overcome loneliness is to be clear if there really is something that must be overcome.


2. Reconcile with your habits and tastes

There are people who, even if they do not realize it, feel lonely because in part they decide to exclude themselves from social life. This usually occurs in cases of people who think they are too unique and think of others as if they form a single homogenous category: "the others" on the one hand, and "I" on the other.

But in the world there are too many people to reduce everything to a single stereotyped concept. That's why if the problem is in the tastes, the mentalities and the hobbies, nothing should stop us go to where are the people who have all that in common with us .

The Internet, although by itself does not guarantee that we will overcome loneliness, puts at our disposal a lot of options to contact all kinds of collectives and people with similar characteristics. Going to forums, and other types of online communities where you can meet is a great way to participate in stimulating conversations and, from there, create new friendships.


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3. Seek the support of the people closest to you

Getting to overcome loneliness is not an easy task, and that's why it's worth not reject any help available. After all, one of the first steps when solving any psychological problem is to get rid of the artificial problems, and the obsession to get everything for oneself It is as irrational as it is unconstructive.

In this case, in addition, we have the advantage that the fact itself seek support from family and friends It helps to break that feeling of loneliness. Talking about how we feel is an activity that can become therapeutic and, on the other hand, brings us closer to possible solutions that we did not have access to before.

4. Oblige to attend social events

If you are thinking about ways to overcome loneliness, it is possible that you are experiencing some depressive symptoms due to isolation what do you feel. In this emotional state, our level of energy and ease of taking the initiative is low, which is why it is difficult to move and get involved in stimulating tasks.

That's why, even if you do not feel like it, one of the great resources to use to break with loneliness is to be forced to attend social events and, once there, maintain a proactive attitude. That way you will have the opportunity to start associating this type of activities with fun, interesting conversations, the possibility of winning friends, etc.

Of course, if you think your depressive symptoms are too intense, or if you have already been diagnosed with some form of depression, you should bear in mind that trying to follow this pattern will be totally counterproductive, since you probably will not be able to follow it and you will become even more frustrated. In such cases it is the disorder, and not the loneliness, the main problem.

5. Train yourself in techniques to develop assertiveness

Now that you have broken the first barrier in your comfort zone, it is time to break the one that remains get involved in a more active way in conversations .
To do this, avoid at all costs stay pondering about what is the best time to intervene; just say what you think clearly and with a firm tone of voice.Think that if you do not do it in this way, your personal characteristics, your tastes or your appearance will not matter: people will not pay attention to what you say, because it will be noticed that even you do not give much importance to your message.


5 Steps to Overcome Loneliness & Social Isolation TODAY (March 2024).


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