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How to release rabies in a healthy and appropriate way: 4 tips

How to release rabies in a healthy and appropriate way: 4 tips

November 27, 2021

The rage is a psychological state that, although it is usually seen as something negative, is completely natural. Throughout a lifetime, we will experience it several times, and that in itself is not a bad thing. The key to assessing whether our relationship with rabies is healthy or not is to see how much it affects us, and if it significantly harms us or the people around us.

Knowing how to release rabies in a healthy way is one of the most important factors at the time of not letting this emotion dominate us and make us fall into destructive or self-destructive dynamics.

  • Related article: "The 8 types of emotions (classification and description)"

Release anger in a controlled and healthy way: 6 tips

For a long time, we have fallen into a fundamental error when it comes to understanding what rabies is. This trap is to believe that this emotion is bad because it makes us have a hard time and can lead us to attack the rest. Where is the problem with this vision of things? In which the rage does not appear spontaneously in the interior of one: arises as a result of an interaction between the individual and the environment .

Let us think for a moment about the social minorities that were once legally discriminated against and now they are not. In that cruel past, frustration and the helplessness of feeling less rights generated anger frequently, and no one would think that the problematic of the situation was that feeling, but the social context.

Something similar happens when it comes to understanding why it is good to release rage in a controlled manner. When we do this, we are not expiating any sin, but Acting actively to give vent to an emotion that may be justified or not, but it is natural and ultimately has not appeared because we have decided freely. Considering all of the above, let's look at some basic tips on how to release rabies.

1. Avoid bustling or stressful places and look for a quiet place

This first step is to avoid greater evils, since in environments with many stimuli, it is easy to find even more reasons to be angry. To this we must add that with the anger going through our body we tend to be more prone to see reasons to get angry at facts or situations that in another situation would not make us feel that hostility. It is a bias that can lead us to the worsening of the problem.

So, it never hurts keep calm places in mind where you can be alone , especially in anticipation of a dialogue that can infuriate us.

2. Put pauses in the discussions

Knowing how to manage a discussion also includes the ability to know how to release anger properly in case this emotion appears. When we are immersed in a dialogue, however, this task includes both the release of a certain amount of anger (it can not be too much, since the purpose of the dialogue is another) as the prevention of it continuing to accumulate . To do this, you can do two things: avoid raising the tone of voice, and make your speech is somewhat paused.

The first can be counterintuitive, since screaming is usually associated with the release of discomfort, but in the context of a dialogue this is not so, because screaming would only make us assimilate that we are already in a verbal struggle, making the other person react the same.

Speaking in a slightly slower way has a similar function, giving us an excuse to monitor our speaking rhythm , avoiding that we try to overwhelm the other and dominate the conversation in this way. If you let time go by and the reasons for feeling angry not increase, this anger that was beginning to be a problem will vanish by itself without causing significant problems, as it has not reached a critical point and, on the other hand, to have turned the dialogue into a battle.

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3. Do sport

If you have time and it is not a very intense feeling of anger suddenly appeared, but you have been feeling for several minutes, consider the possibility of amplear that state of alertness and tension in something productive. For example, in sports. Sport raises the need to release energy in response to a goal It is very clear that it requires our full attention, which is why it is an excellent way to let anger go by itself.

If you feel a lot of anger, maybe a competitive sport is not the best option. In this case focus on exercises done individually, such as doing push-ups, running in the park, etc.

4. Is there a problem with video games?

Since practically its beginnings, videogames have been criminalized unjustly, being accused of promoting violence.Paradoxically, this is not only not true, but it has been seen that in certain cases, playing this form of entertainment can be a way of channel rage without harming anyone . Dive into a fantasy world and meet the objectives allows us to release energy in a controlled environment.

Rabies: Symptoms and Treatment (November 2021).

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