How to stop being capricious? 6 keys to achieve it
There are certain people who, being ill-accustomed, they have the problem of wanting everything : the possible and the impossible, what depends on oneself and what does not, and what only comes through effort and what does it through luck.
Many of them, in addition, realize that they have a problem, but they do not know how to break that mental habit that leads them to be capricious people and that at the moment of truth they are more frustrating than moments of well-being.
It must be taken into account that in order to change the way of being it is necessary to modify both the way in which one thinks and the physical habits of everyday life, that is, simply reading or speaking does not achieve much. However, it can be started based on a series of theoretical-practical guidelines. Then we will focus on just that: how to stop being someone capricious .
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Guidelines to stop being capricious
Below you can read the key points to work on a day-to-day basis to manage life expectancies more effectively and abandon the ideas and customs that lead to the capricious mentality.
1. Establish priorities
It is very important to be clear about what is most important in our lives. For this, nothing like write down on a piece of paper what is believed to be truly important to then classify these elements into 4 categories of importance ordered hierarchically. The first 3 categories can only contain 3 elements.
2. Emotional Intelligence works
To live in a more harmonious way according to what we consider important, it is very good to strengthen our Emotional Intelligence, which is the one dedicated to analyze, recognize and regulate emotions and feelings .
This is very useful, for example, to know how to properly interpret the nature of the frustration, and to know to what extent it is well-founded n valid reasons to become sad, angry, stressed, etc.
- Related article: "11 habits to reach emotional maturity"
3. Set ambitious goals
Many times, the tendency to capricious mentality is born of a lack of objectives, of getting used to receiving small rewards without having to do anything. That is why the sense of reward that comes from hard work in a project in the medium or long term is very positive for give up this kind of pseudo-rewards .
For example, if we propose to write a short novel and finish it, that feeling of well-being will be associated with something deserved , that has made oneself, and with that precedent the habit of depending on the whims that are satisfied "from outside" is reduced, since the sensation that it generates is less intense. In addition, the level of self-esteem and self-confidence will have increased, making it easier for excuses to disappear so as not to strain oneself.
- Related article: "Types of motivation: the 8 motivational sources"
4. Relying on the team
Moving from having subjects to colleagues in a team is an excellent motivation to stop thinking like an emperor . In this sense, the proximity of other people who also pursue their goals and invest their efforts in them is very motivating and leads us to strive as they do (or more).
Definitely, As in sports, team members cheer each other up to continue striving, something very similar happens in practically any area of the way: the community leads us to make more effort, since we have in whom to reflect our own efforts when comparing us.
5. Learn to recognize cravings
Knowing when our capricious interior begins to claim the reins of our body is very positive at the time of preventing this from happening. For example, just after having asked someone for something, stop a moment to think if it would not be more appropriate to get what is asked for by the media, or if it is a realistic request. For it, It is good to use a reminder, like a string tied to the wrist during the first days.
Little by little, that moment of "stopping to think" can be moving towards anticipation, so that it occurs between the moment in which the craving appears and the moment of asking something out loud, but not afterwards. D what is involved is to add difficulties little by little, without considering very sudden changes.
6. Stay busy
Filling free time with objectives, whether long or short term, helps to disengage from the habit of receiving and accepting favors, even if only because there is no time for it. The best thing is to set goals that only one can reach, so as not to fall into the temptation of asking others to do the hardest part of the task.
For example, exercise to get fit, learn a new language, learn to read more, etc. The idea is boost one's personal development through different strategies.
