yes, therapy helps!
I have many gases: 12 remedies to stop suffering

I have many gases: 12 remedies to stop suffering

June 17, 2024

Flatulence or stomach gas is one of the main stomach problems suffered by many people and not only cause discomfort, but can cause pain and discomfort.

In this article We will talk about how gases appear and what we can do to remedy this situation .

  • Related article: "The 10 most common and frequent diseases"

Causes of intestinal gas

Although you may think that it does not matter, knowing the origin of the gases is key to their treatment. However, How do flatulence or intestinal gas originate? The most common causes are the following:

  • Imbalances in the bacterial flora, that is, in the flora that protects the intestine.
  • Fermentation and poor digestion of food.
  • Eating too fast and causing the stomach to work harder.
  • Hormonal changes. For example, during menopause.
  • Sensitivity to gluten or food allergies.
  • Accumulation of waste.
  • Lactose, especially when consuming whole milk.
  • People with constipation usually have more gas.

Remedies to stop suffering from gas

So you can stop saying "I have a lot of gas", we have prepared a list of remedies that may be useful. You can find below a list of natural therapies and home remedies to prevent gases and stop having them .

1. Mint tea

Peppermint tea is a natural remedy to soothe stomach pain and relieve the pain that is the result of stomach gas. The menthol that contains its oil has an antispasmodic effect that affects the smooth muscle of the digestive tract, which helps us to feel better. With a simple cup it is possible to notice its effects, and it is very easy to prepare: you only need a tea bag and boiling water .

2. Yogurt

Yogurt contains lots of probiotics, which helps reduce the symptoms of stomach gas . A study published in the Journal of Clinical Gastroenterology in 2011 found that the probiotics "Lactobacillus acidophilus" and "Bifidobacterium lactis" reduced gas in 60 subjects of their research within eight weeks.

Another investigation, this time carried out by the World Journal of Gastroenterology (2015), discovered that some patients with gastrointestinal problems noticed an improvement taking probiotics.

3. Ginger tea

Ginger tea is an infusion that has been consumed for many centuries and that brings many health benefits . In fact, drinking this tea or taking its root is one of the best remedies for gas. If you want to take the root directly, you can add it to your daily meal. A good alternative is fresh grated ginger before meals for relieving the symptoms produced by excess intestinal gas.

4. Garlic

Garlic is a very consumed food that is key to flavor our meals . But in addition to improving the experience of our palate, it also provides health benefits, among them is an effective remedy against gases. Surely in your kitchen you have this food, so one of the natural remedies against gases is at your fingertips.

5. Chamomile

I have already talked about chamomile and ginger tea, but another of the infusions that are highly effective in the fight against gases is chamomile. In countries where natural treatments are frequently used, these types of infusions are widely used for many stomach problems, because they function as antiseptics or anti-inflammatories.

  • In addition, it is relaxing like other herbs that we discussed in our article: "The 12 best infusions to relax"

6. Parsley

Parsley is a food that stands out for its depurative power and helps to enhance the functioning of the kidneys . But if we include this food in our diet, we benefit from its beneficial effects against intestinal gas. To consume it, we simply have to chop a bit and add it to our food, which will also add flavor to our meals.

7. Wet towel

When we suffer a lot of gas and have tried some of the previous points without success, we can also choose a very effective option . This remedy is to heat water and add it to a bucket. Then we can soak a towel and, after squeezing it, we can place it on the abdomen. When the abdomen relaxes, the pains and gas can disappear.

8. Lemon juice

Lemon juice is a food with a high content of vitamin C , so it provides many benefits for our body. In addition, this fruit stands out for its healing power, especially in the digestive area. Drinking lemon juice before or after meals is a good remedy. It is also mixed with water and take it on an empty stomach.

  • Related article: "8 benefits of drinking water with lemon in the morning"

9. Incorporate healthy habits into your life

Many of the problems that we can find in our life appear as a result of our habits . In this case, eating habits are essential to prevent the appearance of gases. For example, eat many fried foods, bread or other products rich in wheat, excess dairy products or high in fat, etc. Other foods that can produce gases are: beans, Brussels sprouts, cauliflower, pears, oats, corn ... Excess of these foods should be avoided.

10. Charcoal

Charcoal can be taken as a supplement, and has been shown to be useful in eliminating toxins and undesirable substances that access our organism (drugs, chemical elements, heavy metals, etc.). To benefit from this charcoal you should only consume one and a half tablespoon (of its powder) mixed with water. In addition, the benefits of this substance include that it reduces bad breath, colon problems, diarrhea and indigestion.

11. Mustard seeds

To avoid flatulence, it is possible to take two mustard seeds in a glass of water before breakfast . Now, if you are suffering from gas, you can increase the dose to 10 seeds per hour. This allows restoring normal stomach,

When you return to normal and as a precaution, you can take 1 or mustard seeds a day mixed with water.

12. Anise tea

Anise tea has a strong flavor that is not liked by everyone ; however, those people who enjoy consuming it, benefit from its healing power. It has a great ability to eliminate gas and stomach pain. To take it simply you must consume a spoonful of anise powder dissolved in boiling water. This is key to reduce the gases that are produced in the intestinal area.

Home Remedies For Gas Bloating Flatulence - 100% Natural Way to Relieve Gas (June 2024).

Similar Articles