Infant Stress: Some basic tips for parents in distress
Normally we see the world of children as a beautiful place and full of happiness . Children do not have to work or pay mortgages, so they usually spend their time playing. It might seem that they have nothing to worry about; however, they are not exempt from stress and experiencing anxiety.
Stress is the automatic response of our body to situations that are threatening or challenging. Our day to day demands of us continuous adaptations; therefore, a certain amount of stress or activation is necessary.
Stress is a consequence of the interaction between stressors and the resources we have to cope with stressful situations. When stress is prolonged over time, our health is resented, our academic performance drops or our interpersonal relationships are affected.
Sources of child stress
Stress-producing events can be negative for some people and not for others, because stress occurs due to the way we interpret and think about what happens to us, and the resources we have to deal with the supposedly threatening situations.
In the case of children, Stressors arise from external sources (like family, friends or school), but also of the person. The beliefs that children have or the pressure they put on can make situations more stressful than they really are.
The father-daughter relationship
At these ages, one of the most frequent causes of childhood stress may be bad relationship between parents or divorce . The separation of the parents can cause anxiety in the children and a new family situation to which they will have to get used.
As children grow, school becomes a very important part of their life, and academic pressures, or social relationships within the classroom, can also be a source of stress.
Parents too demanding
Further, many parents who demand too much of their children , more than they can support. For example, parents obsessed with their children learning languages or doing many extracurricular activities. In these cases, children may suffer from lack of time to play or relax after school, and this may affect their well-being.
Apart from these sources of stress, children can also suffer from problems at home (for example, problems at work of parents, financial problems, etc.). The figure of parents is especially important when it comes to reducing the stress of their children, and they should be aware that children also suffer from their behavior.
Finally, family illnesses, deaths of loved ones or any change in your life (for example, a change of residence) can have a negative impact on them.
Infant Stress: Tips for Parents
Strategies to cope with stress seek to prevent or control stressful demands. Stressors may be different, but the role of parents to protect the health and well-being of their children is: support and reduce as much as possible the negative effect of these stressors . If you are a parent, here are some tips to reduce and prevent stress for your children:
- Encourage your child to face your fears , not to run away from them.
- Teach your child that it is normal to be imperfect.
- Plan and practice relaxing activities with your child.
- Show him that you are there for him.
- As a model for your child, transmits a positive behavior: self-care, positive thinking, etc.
- Reinforce your child when he is brave .
- It causes good sleep hygiene for your child.
- Help your child to express your emotions .
- Show him that you are calm.
- Work on your own stress.
- Make time to be with him: go by bike, play soccer, etc.
- Listen to your son .
- Limit stress if possible.
- Be patient.
- Learn strategies for your child to have a healthy self-esteem.