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Meditation and mindfulness

How to learn to meditate, in 7 easy steps - meditation and mindfulness

Meditation is a millenary practice that is experiencing great popularity in the West in the last decade, because there are many benefits for mental and emotional wellbeing and it is very useful in...

The importance of practicing Mindfulness and compassion together - meditation and mindfulness

In the Buddhist tradition, Mindfulness and compassion are considered the two wings of the bird of wisdom, and it is thought that both are essential to be able to fly, so they are practiced together...

The 4 types of breathing (and how to learn them in meditation) - meditation and mindfulness

We all know that breathing is a vital activity for human beings, and not only because it allows us to stay alive. There are other ways in which this daily activity influences us.Yes, we are aerobic...

How to live in the present moment, in 7 psychological keys - meditation and mindfulness

One of the principles of Gestalt therapy and the practice of meditation is the idea of ‚Äč‚Äčliving in the present moment. For some people, this pattern of life serves as a way of experience life in an...

The theory of Yin and Yang - meditation and mindfulness

The theory of Yin and Yang is an element that has been part of the philosophical current of Taoism (and ancient Chinese philosophy in general) for thousands of years but also, recently, has been...

The 4 types of Mindfulness and their characteristics - meditation and mindfulness

Mindfulness is an ancestral practice that has gained popularity in recent years in the West, mainly for the benefits it brings to the emotional health of people and for the performance of these in...

Mindfulness for children: application in educational centers - meditation and mindfulness

In recent decades the boom in the use of Mindfulness techniques has proven its effectiveness in the context of clinical psychology, obtaining favorable results in the intervention of...

What to do to live in the present - meditation and mindfulness

Our current rhythm of life implies a constant distraction: lights, sounds, mobile phones, advertisements, cars, work, family, etc. In short, having to be attentive to a thousand things at once. This...

Karma: what exactly is it? - meditation and mindfulness

Thousands of years ago, when the first philosophical questions began to be reflected in scriptures, these concerns were not as concrete as we usually do today.The thinkers of antiquity tried to...

The 24 types of yoga that will improve your mental balance - meditation and mindfulness

Yoga, despite being fashionable in the West, is an ancient practice which has shown many benefits both physical and psychological. For many, it is not only a way to keep the body firm and healthy,...