Meditation is a millenary practice that is experiencing great popularity in the West in the last decade, because there are many benefits for mental and emotional wellbeing and it is very useful in...
Meditation is a millenary practice that is experiencing great popularity in the West in the last decade, because there are many benefits for mental and emotional wellbeing and it is very useful in...
In the Buddhist tradition, Mindfulness and compassion are considered the two wings of the bird of wisdom, and it is thought that both are essential to be able to fly, so they are practiced together...
We all know that breathing is a vital activity for human beings, and not only because it allows us to stay alive. There are other ways in which this daily activity influences us.Yes, we are aerobic...
One of the principles of Gestalt therapy and the practice of meditation is the idea of living in the present moment. For some people, this pattern of life serves as a way of experience life in an...
The theory of Yin and Yang is an element that has been part of the philosophical current of Taoism (and ancient Chinese philosophy in general) for thousands of years but also, recently, has been...
Mindfulness is an ancestral practice that has gained popularity in recent years in the West, mainly for the benefits it brings to the emotional health of people and for the performance of these in...
In recent decades the boom in the use of Mindfulness techniques has proven its effectiveness in the context of clinical psychology, obtaining favorable results in the intervention of...
Our current rhythm of life implies a constant distraction: lights, sounds, mobile phones, advertisements, cars, work, family, etc. In short, having to be attentive to a thousand things at once. This...
Thousands of years ago, when the first philosophical questions began to be reflected in scriptures, these concerns were not as concrete as we usually do today.The thinkers of antiquity tried to...
Yoga, despite being fashionable in the West, is an ancient practice which has shown many benefits both physical and psychological. For many, it is not only a way to keep the body firm and healthy,...
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