Meditation and mindfulness

Have you ever driven your car to work and when you arrived at your destination did you realize that you did not remember anything about the trip? Or have you got up in the morning and after the...

Mindfulness, or mindfulness, is one of the most useful tools to achieve emotional balance and improve concentration and well-being of people. Its effectiveness has been proven scientifically, and...

After the spectacular rise of Mindfulness in the last decade, there are many researches generated in order to prove its effectiveness in every time a greater number of areas on physical and mental...

Mindfulness is a philosophy of life that endows people with greater well-being and a much more adaptive and productive way of behaving; that's why it has become fashionable in these times.And now we...

We live in a stressful and competitive world that requires us to be constantly active and prepared to adapt to new developments and changes in the environment.The lifestyle we lead, both in work and...

The practice of Mindfulness has become very fashionable in recent years for its multiple benefits for both health and productivity of people, and that is why it is applied in different fields, among...

Mindfulness is an ancestral philosophy that has been adapted by psychologists today, but can be used by anyone who wishes to be happier and enjoy greater well-being.The basic principles of...

Before the diagnosis of cancer arise very diverse feelings such as sadness, fear, anger, impotence, or injustice. When the disease is known, most people are accompanied by their relatives, friends...

In the last decade, Yoga has become very popular in the West due to its health benefits, since this millennial physical and mental practice guarantees the balance between the body and the mind.Yoga...

We live in a society in which we often find it difficult to connect with ourselves because we live very influenced by the culture that surrounds us. In addition, with the pace of life of Western...