Meditation and mindfulness

In recent decades, an ancestral practice has become fashionable in the West. We are talking about Yoga, a physical and mental discipline that allows us to connect our body with our mind, something...

Today we live in a globalized society of an increasingly frenetic pace, demanding, competitive and, therefore, more stressful. Many are the expert anthropologists and psychologists who warn of a...

Breathing is essential for any living organism. Thanks to it, we obtain oxygen, which is a fundamental element to be able to manufacture the energy that we need to face day to day.Without adequate...

One of the main components that are part of a large proportion of therapeutic processes becomes the management of emotions, especially those that destabilize us negatively or those that have an...

For a few decades we have witnessed how the world has been transformed and how profound social change has taken place. Due to the pace of Western societies, many people live on autopilot, without...

Meditation is an activity that more and more people practice, and it has been shown that it has numerous advantages for those who carry it out.While there are many types of meditation from different...

The lifestyle of Western societies leads many people to experience stress and other problems that affect their emotional well-being. because mental and physical health have a lot to do with the...

The concept of inner peace it is often used informally in all kinds of contexts. Although it is an idea that is usually associated with some Eastern traditions linked to Buddhism and its idea of...

The Mindfulness, or Mindfulness, is an example of the extent to which Psychology can be nourished by principles and knowledge that were already present in certain cultures long before science as such...

Mindfulness or mindfulness it is based on enhancing the brain's ability to be aware of itself and to live the present moment in total fulfillment.Already at the dawn of psychology William James left...