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Purslane: 12 properties and benefits of this medicinal plant

Purslane: 12 properties and benefits of this medicinal plant

June 12, 2024

Our organism is a highly complex system, formed by different interconnected subsystems. This system is not closed, being able to be affected by external elements that can damage us. Although we also have certain natural defenses that fight external (or internal) harmful elements, it is not uncommon that at different times of our lives we get some kind of disease with which the body will have to fight.

Fortunately, the progressive knowledge of the environment that surrounds us has caused that throughout its history the human being knew the existence in nature different plants with medicinal properties, whose consumption can help (albeit usually slightly) to strengthen our defenses and even help us combat difficulties such as nausea or fever (a knowledge that was fundamental especially in the days when medicine was barely developed).

One of these medicinal plants is the portulaca oleracea or purslane , known and applied since the Ancient Age, of which throughout this article we will see a total of 12 properties and benefits.

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Properties and benefits of purslane

The purslane or Portulaca oleracea It is a plant of small size but of great resistance and adaptability that is extremely easy to find in nature. Although often considered part of the undergrowth, the truth is that it has various uses and some people consider it a superfood due to its composition. Further, since ancient times it was used in the kitchen and some of its medicinal properties were known.

However, we must also take into account that people with ulcers and certain gastric problems should avoid it (since it increases intestinal motility), and it is also not recommended in pregnant women or during breastfeeding .

Next we will see in some of the multiple advantages and properties that it has, specifically a dozen.

1. Helps improve circulation and cardiovascular function

This plant is undoubtedly one of the vegetables with the highest level of omega-3, favoring the proper functioning of the cardiovascular system , helping to fight cholesterol and helping to prevent possible problems in that system.

2. It is diuretic

One of the advantages of purslane is the fact that its consumption has diuretic effects, facilitating the emission of urine and renal function in general . Thanks to it also allows to expel harmful elements and waste of our body. It can be useful in urinary infections or in people with edema or fluid retention.

3. It favors the excretion

In addition to diuresis, purslane also contributes to the proper functioning of the digestive tract thanks to its high level of fiber, facilitating excretion. In fact, it has laxative effects . Likewise, it also benefits the secretion of enzymes by the liver.

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4. It has anti-inflammatory properties

The composition of this plant, rich in mucilage, causes it to also have anti-inflammatory effects, with which contributes to reduce inflammations both generated by infections and other problems.

5. It has been used as an analgesic

Since antiquity, purslane has been used as a medicinal plant when it comes to treating some types of pain (for example, head or tooth), having an analgesic effect.

6. Antiseptic and antifungal

This plant also helps to prevent the growth of some bacteria, contributing to the proper functioning of the immune system. As well It is useful with fungi and even with some parasites .

7. Beneficial for diabetes

It has been observed that the consumption of purslane contributes to reduce the blood glucose levels, being able to contribute to regulate the glycemic state of patients with diabetes as well as their resistance to insulin.

8. Help against anemia

This plant has as we are seeing a lot of important properties derived from its components. With a high level of vitamins, minerals, betacarborenos and amino acids and being considered a possible superfood, if it is introduced into the diet it can contribute to the improvement of anemic states and the lack of certain essential nutrients.

9. Reduce fever

Due to the aforementioned properties, it helps reduce fever caused by various infections.

10. Help control gynecological disorders

Some studies seem to claim that the seeds of this plant help stabilize the menstrual cycle in women who have irregular bleeding . However, it has also been observed that it could facilitate the appearance of contractions which, as we have said, makes it undesirable in pregnancies.

11. Antioxidant

It has also been observed that it contains components such as betalains, which are relevant and known antioxidant properties. Contributes to reduce cell damage by oxidation and helps stabilize free radicals.

12. Improves the health of hair and skin

Another property of purslane, due to its high percentage of nutrients and its antioxidant effects , is that it contributes to maintain and strengthen the health of hair and skin and allows to treat problems of pigmentation, burns or other dermatoses.

Bibliographic references:

  • García, A. (2015). Phytochemical evaluation and nutraceutical properties of Portulaca oleracea and Achillea millefolium. National Polytechnic Institute. Interdisciplinary Professional Unit of Biotechnology. Mexico.
  • Moscow, N. (2016). Verdolaga: a healthy alternative. REDI- Digital Repository of the FASTA University [Online]. Available at: //
  • Pérez-Santana, D .; Martínez-Pérez, D. and Rodríguez-Sánchez, J.L (2015). Evaluation of the antioxidant properties of the Averrhoa Carambola and Portulaca Oleracea L. Journal of Pharmaceutical and Food Sciences, 1 (2). Havana Cuba.

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