yes, therapy helps!

Sport

The reinforcement (positive and negative) in the sports field - sport

Currently in most games of any sports discipline we often hear a lot of indications that may have a positive or negative, on the part of coaches, family members and even the public.These are external...

5 exercises to burn fat out of the gym - sport

Much of the motivation that leads many people to start exercise routines is to burn fat.Of course, The purpose of burning fat may obey aesthetic goals, but it is no less true that in a society so...

How to lose belly: 14 tips to show off a slim figure - sport

One of the most common reasons why people decide to join the gym is the goal of looking body and lose those "extra pounds". Sport is healthy, improves our well-being, produces many physical and...

5 exercises to tone your body in 20 minutes - sport

Physical exercise is one of the best options if we want to have good physical and psychological health. Some benefits of this practice are: better cardiovascular health, stress reduction and better...

7 exercises to reduce the flaccidity of your arms - sport

Arm exercises are ideal to gain strength and tone this area, although we must not forget that to achieve a slender figure we must not only focus on a specific part of the body. For example, it will...

8 benefits of doing sit-ups that maybe you did not know - sport

Physical exercise brings many benefits to our health, both physical and psychological.However, there are many people who simply decide to do programmed physical activity to improve their physical...

Stress of the athlete after an injury - sport

The psychology of sports not only care about the performance that an athlete has while he is active; He is also present during the sports injury. In recent years due to the professionalization of...

Resilience in the sporting context - sport

Resilience is a concept frequently used by clinical psychology to define that cthe ability of individuals to recover from adversity.However, there is no single way to build resilience and, for...

13 benefits of spinning for your physical and mental health - sport

Nobody doubts that physical exercise is good for our health. In the last decade, gyms have been gaining more and more popularity, and although the goal of some is to improve body aesthetics,...

10 exercises to enjoy some toned buttocks - sport

Physical exercise is one of the habits that we should all incorporate into our daily life, because its benefits for health are many: it helps us reduce stress, improves our cardiovascular health, our...