Currently in most games of any sports discipline we often hear a lot of indications that may have a positive or negative, on the part of coaches, family members and even the public.These are external...
Currently in most games of any sports discipline we often hear a lot of indications that may have a positive or negative, on the part of coaches, family members and even the public.These are external...
Much of the motivation that leads many people to start exercise routines is to burn fat.Of course, The purpose of burning fat may obey aesthetic goals, but it is no less true that in a society so...
One of the most common reasons why people decide to join the gym is the goal of looking body and lose those "extra pounds". Sport is healthy, improves our well-being, produces many physical and...
Physical exercise is one of the best options if we want to have good physical and psychological health. Some benefits of this practice are: better cardiovascular health, stress reduction and better...
Arm exercises are ideal to gain strength and tone this area, although we must not forget that to achieve a slender figure we must not only focus on a specific part of the body. For example, it will...
Physical exercise brings many benefits to our health, both physical and psychological.However, there are many people who simply decide to do programmed physical activity to improve their physical...
The psychology of sports not only care about the performance that an athlete has while he is active; He is also present during the sports injury. In recent years due to the professionalization of...
Resilience is a concept frequently used by clinical psychology to define that cthe ability of individuals to recover from adversity.However, there is no single way to build resilience and, for...
Nobody doubts that physical exercise is good for our health. In the last decade, gyms have been gaining more and more popularity, and although the goal of some is to improve body aesthetics,...
Physical exercise is one of the habits that we should all incorporate into our daily life, because its benefits for health are many: it helps us reduce stress, improves our cardiovascular health, our...
Monthly Women'S Popular Science Magazine On Psychology