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Sport

How to recover motivation in training, in 5 steps - sport

You have been training for some time, you have achieved some of the goals that you had set for yourself, but today suddenly you start to notice the effects of demotivation. You do not even know where...

15 diseases that are prevented by practicing physical exercise - sport

Physical exercise is one of the healthiest habits that human beings can perform, and there are many studies that confirm this. And is that sports practice brings many benefits for general health:...

Abdominal hypopressives: what they are and how to perform them - sport

Today many people go to the gym or play sports at home or outdoors in order to exercise, maintain their physical and mental health, generate endorphins and maintain and improve their figure. There is...

How to motivate young athletes? 14 things to avoid - sport

One of the greatest current concerns in the field of sport is related to the motivation of young athletes to allow them to squeeze their potential.Many are the professionals (coaches, assistants,...

The 12 benefits of weight training - sport

It has been scientifically proven that physical exercise provides numerous benefits for the health of people.Whether due to cardio or weight training, our body will appreciate sports practically....

Challenge of the squats: spectacular legs and buttocks in just 30 days - sport

With the lifestyle of modern societies, it is extremely important to stay active and avoid sedentary lifestyles, since physical exercise brings many benefits for our mental and physical health.The...

The 4 benefits of sports psychology in psychological well-being - sport

Sport and the psychological variables that influence it improving or worsening its performance has been a subject of great interest during the last decades. All this, framed within the discovery and...

8 negative consequences of excess physical exercise - sport

Physical exercise is one of the activities that best feel our body and our physical and mental wellbeing, and that's why sports practice brings many benefits. Experts recommend performing moderate...

What is the best time to play sports? - sport

Performing physical exercise is one of the best habits we can adopt, because it provides many benefits for our health in all senses. However, it does not only matter what kind of exercise is done and...

The 6 best courses in sports psychology for this year - sport

One of the fields of action that is giving more talk in recent times is sports psychology, which is focused on the manipulation of psychological variables that are relevant in the sport context: team...