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Sport


10 reasons to put a sports psychologist in your life - sport

Not everything is divanes and analysis of statistical data in the world of psychology. Sports psychologists have been able to gain ground to consolidate a branch of the discipline that is causing...

Crossfit: 5 advantages and 5 disadvantages of this type of training - sport

First of all, I would like to present this new sports modality that in our times has become fashionable.5 advantages and 5 disadvantages of the 'Crossfit'The "Crossfit", although it seems a...

Fitness Coach vs Personal Trainer: Psychology in the gym - sport

Although the Personal Trainer (Personal Trainer) is known as a reference figure in the fitness sector to optimize physical results, a new trend begins to emerge, the Fitness Coach or Wellness Coach,...

The 10 psychological benefits of practicing physical exercise - sport

Many people join the gym to improve their cardiovascular health, to gain muscle or to have a movie body. However, there are other positive effects that we can achieve with the practice of regular...

The importance of setting goals in Sports Psychology - sport

To establish objectives it is a strategy that helps to control important psychological aspects that affect the performance of an athlete such as attentional control, self-confidence or motivation....

The practice of physical exercise It produces psychological and physical benefits. The running, specifically: it reduces stress, improves cardiovascular capacity, reduces the risk of suffering...

Overtraining syndrome: burned athletes - sport

The practice of physical exercise produces both psychological and physical benefits. But, in some cases, hacer sport can also be counterproductive, because anything taken to the extreme can be...

The importance of concentration and focus of attention in sport - sport

One of the many factors that influence the performance of any sport is concentration. Moreover, this process has acquired over the years a crucial importance to achieve great sporting successes. We...

Practicing physical exercise improves academic performance - sport

The years of university are demanding, so many students feel great pressure to get good gradess, sometimes leaving them exhausted. The important exams can cause anxiety and emotional instability,...

Control of attention in sport: attentional approaches - sport

There are several key psychological aspects for an athlete to be good at what he does. The self-confidence one has in oneself and in situations, motivation, stress, level of activation, emotional...