The 10 benefits of the online psychologist
Online psychological treatment has a relatively short history, but the figure of the online psychologist takes on more and more prominence .
Times are changing and today it is already possible to receive psychological therapy on the Internet, as new technologies have provided new ways of communicating with patients, and more and more research confirms that this form of psychotherapy is beneficial for well-being and the mental health of people.
Comfort and confidentiality are some examples of its advantages. In this article, we will review the benefits of the online psychologist together with one of the most recognized psychologists in our country: Miguel Ángel Rizaldos. Together with him we will discover what this modality of therapy consists of and for what cases it is specially indicated.
- Related article: "How does chat therapy work?"
Benefits of the online psychologist
Online therapy has opened new avenues for mental health treatment and for improving the well-being of people. But, What are the benefits of the online psychologist?
Then we present them to you.
1. Access from anywhere
Online therapy allows access from anywhere, and the reasons can be varied . "From people who live in rural or remote areas and have difficulty accessing a nearby psychologist; even individuals that due to problems of reduced mobility have it complicated to attend psychotherapeutic sessions with certain frequency ", comments Miguel Ángel Rizaldos.
2. Convenience
The online psychologist offers convenience and the ability to choose schedules . "Many times it can be difficult to go to the psychologist since work or studies make it difficult. Thanks to online therapy, it is possible to adapt therapeutic sessions to the patient's schedule and to their rhythm of life, "says clinical psychologist Miguel Ángel Rizaldos.
This allows any person to have access to this service and, therefore, can see their welfare improved.
3. Comfort
One of the most outstanding benefits of online therapy is comfort . "The patient can perform the psychotherapeutic sessions from their own home, with their computer, their tablet or their mobile phone, without having to travel or having to go to the Psychology clinic.
The patient saves time and is also in their own environment during psychotherapeutic sessions, which can help you feel more comfortable and calm ", affirm from Psicología 2.0, the platform directed by Miguel Ángel Rizaldos. Now, "It is necessary that the patient find a quiet, comfortable and private place where he is alone and without interruptions," they advise.
4. Lower cost
"In general, the price of online psychological assistance is usually cheaper, since the cost of the online therapy clinic is also lower."
An online psychologist does not need, for example, a large office with waiting room or other requirements that are necessary in face-to-face therapy. Although the cost is lower, the quality of the service remains the same .
5. Trust
According to Rizaldos, "The online psychologist is reliable because he is also adhering to the ethical code that regulates the profession and is in possession of all the legal requirements to practice his profession. In addition, our employees are rigorously selected for their commitment and technical skills.
This enables them to obtain a good therapeutic alliance and achieve achievements with the patient, as happens in face-to-face therapy. "
6. Other communication options
Thanks to online therapy, Patients can benefit from different forms of communication that may be appropriate for them . In fact, many of these online clinics offer a novel service, in which it is possible to connect with a psychologist through both mobile and computer chat (through your website or your iOS and Android app).
The most common is the use of video calls once a week, in which the psychologist maintains a session of one hour with the patient. In addition, there is also the possibility of using text messages, voice messages and images.
7. Writing as a therapeutic tool
Miguel Ángel Rizaldos points out that "especially in the case of chat therapy, writing about our thoughts and emotions is a very effective therapeutic tool. When writing, the patient can often read and review what he has written, and naturally leads him to externalize what he feels, therefore, it is very useful for the patient, but also for the psychologist, since it increases the knowledge of the patient between sessions and session.It is what in face-to-face therapy is called registration. "
Sometimes, When talking face to face with the therapist some patients do not get to the bottom of the matter , but when writing the thoughts, the patient can take his time to explain what he really wants.
8. Ease to take the step
The online therapy is carried out from the home itself or a place where the patient feels safe and comfortable and, therefore, it facilitates that this one takes the step without needing anything more than an Internet connection from his mobile or his computer.
9. Intimacy
"The above factors can help the patient feel more comfortable, relaxed and communicate more openly," says Rizaldos. This is due to Make the video call session from a place of your choice where you feel comfortable and safe .
10. Follow up with the psychologist despite travel
"Some patients simply decide to use online therapy because they do not want to stop receiving treatment with their trusted psychologist despite the fact that, for different reasons, they have to change their place of residence," says the clinical psychologist. This type of therapy offers the possibility to connect with an online psychologist from anywhere in the world and at the moment that the patient needs it most.
If you are interested in contacting Miguel Ángel Rizaldos you can do it through his official Facebook page or through his web, rizaldos.com.
