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The 10 best Mindfulness apps to improve your wellbeing

The 10 best Mindfulness apps to improve your wellbeing

May 26, 2024

Mindfulness is an ancestral philosophy that has been adapted by psychologists today, but can be used by anyone who wishes to be happier and enjoy greater well-being.

The basic principles of Mindfulness are being in the "here and now" , with a mentality of openness to experience and not prosecution, and with an attitude of compassion towards oneself and towards others.

There are many investigations that have shown that it is a great strategy to face the problems of the day.

  • You can know its benefits in our article: "Mindfulness: 8 benefits of mindfulness"

Apps to practice Mindfulness

Since Mindfulness is fashionable, in the last years different applications have appeared that help to practice this millenary method. Below you can find a compilation with the 10 best Mindfulness apps .

1. Intimind

Intimind is a meditation application developed by experts in Mindfulness . It has a repertoire of 11 free meditations, so it is only necessary to invest 10 minutes a day to practice mindfulness and benefit from the benefits of Mindfulness.

But to advance in this millennial practice, it is possible to subscribe to all the content with the flat rate for less than 10 euros per month. There are different programs (anger, fear, pregnancy, etc.) and you can choose any of these programs from 19.99 euros and enjoy it forever.

This application is available for both iOS and Android.

2. The Mindfulness App

With this app it is possible to travel a journey towards wellness and mental balance , regardless of whether you are an expert or you start in this practice. With this application it is possible to enjoy guided and personalized meditations, timed sessions, meditation reminders and notifications to be in the present moment, statistics for the follow-up of the mindful journey ...

It has a basic version with 200 guided meditations and some courses, but it is also possible to hire premium subscription to enjoy more than 25 full courses of Full Attention.

3. Insight Timer

One of the most popular apps in English that has been recently translated into Spanish , language in which he has had a great reception. It has more than 120 free meditation and more than 5000 guided meditations with premium subscription. It also has 1200 teachers in the application and 850 free music tracks to meditate. With this tool it is possible to temporize the meditations and participate in groups of debates and local meetings.

4. Happins

A new apps that allows, thanks to the Virtual Reality, to transport you to the most beautiful and peaceful places so you can meditate and make use of music therapy. In this way you can relax and find the ideal situation to put yourself in mindful mode and reduce stress and anxiety levels.

You can use it from your mobile in full screen or in Virtual Reality mode to visualize it with the use of Cardboard. For a unique experience it is better to have a virtual reality viewer such as the Google Cardboard or the Samsung Gear VR

5. Mindfulness and meditation

Meditation and Mindfulness are not the same, but meditation is a great method to improve attention and full awareness. This app is ideal to introduce Mindfulness into your daily life because you can perform the exercises from anywhere . In addition to the guided meditations, it is possible to access 150 face-to-face meditation rooms of the user network. The application, in addition, will give you each day with a phrase that will help you start the day in mindful mode.

6. Mindfulness Sci

Mindfulness Sci is an app developed to collaborate with a research product on the practice of Mindfulness and it is scientifically endorsed by the Asociación Instituto Aragonés de Investigación y Promoción de la Salud. Among its features include: virtual instructor who guides the practice, level test of Mindfulness (on which the research is concerned), videos and illustrations to make the practice easier and alarms and reminders.

7. Mindfulness guided meditation

As its name suggests, it is an application of guided meditations , for those people who decide to learn the practice of Mindfulness but do not have much time to attend the face-to-face sessions. Therefore, through their narrated meditations, in which it is possible to select different voices, people who use the app will be able to progress at their own pace and improve their well-being every day that passes. Undoubtedly, a wise choice to forget about stress and anxiety.

8. Fitness Mindfulness

An indispensable tool if you want to put your mind in shape . It helps to always be in the present moment with a non-judgmental mentality. The app has different tools so you can direct your attention and observe your thoughts and emotions and then accept them. Using this application between 5 and 15 minutes a day is enough to improve well-being.

9. Mindfulness Focus Now

Learning to use attention voluntarily and being aware of the reality that surrounds us is one of the keys to be in the here and now and to adopt a Mindfulness mentality. This app has been designed to facilitate the learning of concentration and the beginner's mind , that is to say, an observing and not judging mind.

10. Peaceful

Stress, depression and anxiety are one of the great evils of today's society , because the pace of life that we lead people and live constantly in our expectations does not favor our welfare at all. Being in the present, connected with ourselves and with our environment, with compassion and kindness is one of the best ways to face the difficulties we may encounter throughout our lives.

This application is perfect to acquire coping skills in unpleasant situations of our life, as well as to learn to live better, more fully. In it you will find: guided self-help methods, monitoring of mood, recording of daily thoughts, daily challenges, etc.

Other apps to improve wellness

In addition to these Mindfulness apps, it is also possible to find other mobile applications that are intended to help people with anxiety, phobias or depression .

You can check it in our articles:

  • The 11 best apps to treat depression
  • 15 apps to treat anxiety
  • 8 apps to treat phobias and fears from your smartphone

20 Minute Mindfulness Meditation for Being Present (May 2024).

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