The 10 essential rules to release the emotional ballast

April 23, 2024

Emotional ballast, how can we get rid of emotional burdens?

In the course of our life we experience noxious feelings that remain latent in the vital memory. The consequence is a burden of grudges, afflictions, fears and conflicts but, Can we do something for our emotional hygiene?

How to get rid of emotional ballast

Then we offer the decalogue of the ten techniques to eliminate these emotional burdens. The emotional ballast must be refined before you can not move forward with it.

1. Focus positive thoughts and control negative ones

Anxiety is nourished by negative thoughts because they generate a huge amount of discomfort. The opposite of the positives. In such a way that with positive affirmations we will be able to permute the thought with the tool of the language, that is, if you repeat yourself: "I can do it", "I love myself", "I am worth" this is not enough, it is necessary to believe those words and internalize them so that they take effect .

So, you have to enhance what you want to attract and your mind will take you by the hand to the emotional sphere and you can achieve it.

2. Build goals

We tend to over-prioritize our immediate daily needs, this distracts us from what we think and feel on a day-to-day basis. We can not foresee the future but yes we have the opportunity to manage the objectives so that, based on small challenges within our reach, we can gain confidence.

3. Attitude designates the mood

Do you remember that day when everything went backwards? or, contrarily, has it happened to you that you get up with your right foot and everything seems to turn in a perfect and delicious synchrony? The difference is the attitude with which we face each new day. We see the world according to our inner state: how much more optimistic we are to interpret what happens to us, better valuation we will obtain from ourselves - self-esteem - and better adaptation to the environment.

Consequently, a positive attitude is based on a good self-esteem

We recommend our article "10 keys to increase your self-esteem in 30 days"

4. Will and action

The will is our ability to decide whether to execute an action or not. To have a good predisposition to voluntary action you have to be receptive, prioritize the steps to follow and positively visualize the objective. So that, the will must be the spark that leads us to action .

5. Learning zone and comfort zone

We often self-impose a comfort zone in which we feel safe and protected. But this area can lead to fear of the unknown and can immerse us in a vital isolation that is not advisable. In order to live life to the full, it is necessary to explore new horizons, to lose the fear of advancing by accessing new worlds that provide us with new wisdom and personal maturity.

When we decide to let life surprise us, without lingering fears, we access what is known as the "learning zone".

6. Want, power and deserve

You have to be very clear, it is essential to understand that what really defines us is not the positive opinions or criticisms that we are exposed by others, but the assessment we make of ourselves, that is: self-esteem, the confidence that we have in our possibilities .

7. Self-confidence: towards well-being

In order to achieve a correct progression in self-confidence it is recommended that we get to know each other and know what our potentials are so that we can focus on them. We must take care of ourselves and be emotionally self-sufficient, with the attitude of considering our limitations and doing self-criticism if necessary.

It is also essential to spend a small moment each day to relax and bet on the sense of humor .

8. Skip page without forgetting

We must not forget but overcome . We have to turn the page of all those losses, relationships, disappointments, discomforts, fears, relationships and sentimental wounds. Pain is part of those bad moments but suffering must be managed. Trying to eliminate bad memories will only work against you.

We need to admit a bad episode to be able to leave it behind, little by little. In this sense, it is important to know a capacity called resilience

9. Criticisms: how to fit them

The difference between a constructive and negative (or destructive) criticism lies in the intention, the words that are used and the way of saying it. But however destructive a criticism may be, if the recipient does not give importance he will not live it as an offense . Therefore, when we issue a critique we must be prudent and make evident the appreciation, also respect, seek the opportunity of the moment and always give the aforementioned the opportunity to respond, respect their right to reply.

This point is key to relax our emotional involvement during the day to day.

10. Communication

To finish, and as a foundation of personal balance in our emotions, we have communication. It is vital to know how to communicate and understand each other to understand each other. The quality of communication can determine having a full life or a string of conflicts.

It's advisable have several points in mind if we want the communication to be effective :