The 10 reasons to stop judging others
Fall into stereotypes, decide through heuristics, put labels ... Human beings are not very friends to try to know everything possible to people before we get an idea about them. About that we will talk today.
Judge others: usual
It is not uncommon to judge others knowing little about them. Although we do not like to be judged incorrectly, it is usual to judge other people all the time. They judge us and judge us constantly , even many times without realizing the damage we do. The worst of all is that we spend so much time judging others, that many times we do not invest the time necessary to look at ourselves and recognize our own limitations .
To understand the reasons why we judge or criticize others , scientists have been investigating for some time what areas of the brain act when we do it.
We rely on prejudices and trivialities
Neuroscientist Rebecca Saxe, a researcher specializing in the analysis of the neuronal and psychological bases of social cognition at the Massachusetts Institute of Medicine, found that There is a specific area of the brain that is activated when we try to understand why others act as they act . This area is called temporoparietal union , and is located between the temporal lobe and the parietal lobe of the brain. Apparently, this region plays a fundamental role in the processes of distinction between self and others .
On the other hand, a curious study published in Trend in Cognitives Sciences, affirms that the citizens value the intentions of a person and attribute a certain personality or character to him based to a great extent on the features of his face . In this way, they argue that people tend to make important decisions, from voting to a politician to blaming or judging someone without knowing them, based on elements as arbitrary and subtle as facial features.
10 reasons not to judge others
Because judging others in the wrong way can hurt, In today's article we give you some tips on how not to judge others . Let's start
1. Think before acting
Many times we get carried away by what external appearances and other times we get carried away by hunches . It is important that we stop for a few seconds and analyze the situation well. If we are going to judge someone, let it be with all the evidence on the table.
2. Practice Mindfulness
Mindfulness is a third generation therapy that is based on techniques born of Buddhism. But Mindfulness, far from being a technique, is a philosophy that has the premise: "not judge others or oneself." It is shown that adopting an attitude of compassion and "not judging, positively affects the well-being of the person who practices this philosophy.
3. No one is perfect
Try to be more tolerant of others . You may not approve of something someone has done, but unless it is something horrible, live and let live. Everyone is wrong, it is not good to judge others because you think you would do otherwise.
4. Remember that we are not all equal
Continuing with the previous point, not everyone is the same. Each person is different and deserves respect. The culture, the family, the friends, the education we receive, we all have a different story to tell . Just because you do not like something does not mean it's wrong. We are equal in the difference, we must respect each other and try to help us.
5. Look at yourself
If instead of spending more time judging and criticizing others, you spend more time observing yourself you will realize that you are not perfect either . If you understand that we are all wrong, you may be more tolerant of others.
6. Feel good about yourself
When we are able to understand ourselves better and accept both our virtues and our defects, we not only develop greater compassion towards ourselves but also in general towards others. People who are happy do not need to attack others .
Being a person with an open and tolerant mind says a lot about you. Showing a positive attitude towards others makes communication much easier . Also, I'm sure you'll meet interesting people if you're tolerant and broad-minded.
8. Think appearances deceive
To think badly or to think about someone, both for good and for bad, without knowing absolutely nothing about him, without knowing him, without giving him only one chance, is wrong. You have to take time to get to know people well before making judgments about them .
9. Remember that judging can hurt
Nobody likes to be judged incorrectly. If you do not like them doing it to you, do not do it to others . It is the golden rule and we should all respect it. Think of times when someone could have hurt you for having prejudged you. Are you going to do the same with other people?
10. You're not always right
In judging others, even if you believe that you have the absolute truth, that is not true . Things happen for many reasons and many times you do not know half of the story. For example, you may know an attractive girl who has a cold attitude towards you. You may have had an experience in the past that makes you more cautious when it comes to meeting guys. If you judge him as an inconsiderate person, you may be wrong.