The 11 best apps to treat depression
One of the most frequent mental disorders is depression , and it is estimated that it affects 350 million people in the world.
There are different causes and reasons that lead a person to suffer this disorder, which manifests itself with a series of symptoms: sadness, demotivation, apathy, anguish, feelings of hopelessness ...
- Related article: "Are there several types of depression?"
Depression: a frequent disorder in the current time
The individual with depression feels sad most of the time, which affects their daily life. This mood disorder is common in these times and although some people think that pharmacological treatment is the best option, treatment with these substances is only advisable in very serious cases .
Going to psychological therapy is essential to overcome this disorder, because psychologists can help improve the quality of life of their patients and treat, thanks to their techniques and methods, this common pathology.
- Related article: "The 10 best psychology and psychotherapy clinics"
Best apps to fight depression
Currently, new technologies have allowed people to have therapeutic tools from their own mobile. And although they do not replace the figure of a psychologist, they can be useful for a person to develop healthier habits of life and, at the same time, to improve their mood.
In this article you can find a list of best apps to treat depression and its symptoms . They are the following.
1. Positive Thinking
Today, many people claim to have emotional and mood problems, because our expectations and beliefs influence how we interpret the world and how we value the events that occur to us.
The things we say to ourselves influence to a greater or lesser extent how we feel. Positive Thinking is an app that gives you a great collection of positive phrases so you can be motivated and raise your mood at those times when you're down. Logically it is not a tool that can replace professional assistance, but some people say they have noticed improvements in their daily mood.
2. Mood Kit
This app can become the best ally of someone who feels sad most of the day. Mood Kit is a guide that will help you improve your mood thanks to different practical tips and activities that will be of great help. Since it is often the habits of a person that lead to depression, this app allows improving the welfare of the user.
Optimistic people are less likely to suffer depression because they see life from a positive perspective, where they learn from mistakes and see in them a great opportunity to grow. With Optimism, it is possible to detect toxic behavior patterns , which will allow you to modify them and, therefore, improve the quality of life.
- It interests you to read: "10 toxic habits that consume your energy"
4. NIH Depression Information
The National Institute of Health of the United States developed this application to inform those individuals who have just been diagnosed with depression. The NIH Depression Information application has a large amount of information and answers many questions . Among the information that this app facilitates, it is possible to find: symptoms, causes, treatments and other relevant information about this mood disorder. A very useful app but it is in English.
This mood tracking application called Urwell works by asking the user to choose between more than 50 areas of his life , such as work, leisure, family relationships, the couple, personal growth and health, and assess how it performs in each of them. The idea is to start with a few areas and build them in a way that ends up being happy in each of them.
6. Mood Streamer
This app is ideal for those people who come to therapy and need to follow the disorder accurately between sessions. Once downloaded, Mood Streamer compiles and analyzes the day to day of the patient and the different variables that influence their mood . This application produces a history of the mood of the patient.
7. Happy Habits: Choose Happiness
This app called Happy Habits uses tools of cognitive-behavioral therapy . First a test of 119 items is passed to evaluate the level of happiness, then it is possible to use the happiness diary to record positive events and create a list of pending happy tasks.The graph function allows you to track progress, while an audio feature helps manage emotions and adopt a more positive outlook. Also, the audios are ideal for relaxation and help to learn to de-stress.
8. Depression CBT
Cognitive-behavioral therapy (CBT) is one of the most effective methods to treat depression and other mental health problems. This application helps control moods with an evaluation test that tracks the severity of the symptoms Depressive and provides several resources designed to educate the user with a more adaptive thinking to improve the situation. It also contains audio programs that facilitate relaxation and well-being.
9. Positive Activity Jackpot
The temptation to stay at home is usual when you suffer from depression. Going out into the world and enjoying social activities, however, is one of the best remedies to overcome this pathology. Positive Activity Jackpot offers suggestions for activities outside the home .
10. Psych Drugs & Medications
In extreme cases, the medication can be used to treat depression. Therefore, in patients who consume antidepressants, this application can be very beneficial. Psych Drugs & Medications has a catalog of medicines for mental health , which allows the patient to be informed about the possible interactions of a specific medication, its side effects, details of the dose and much more.
11. Smiling Mind
Meditation has been shown to be effective for mild depression. This app called Smiling Mind is designed for the use of guided meditation and offers several free meditation programs, classified according to different ages. The sessions are appropriate for children under seven years of age up to adults.