yes, therapy helps!
The 12 best infusions to relax

The 12 best infusions to relax

March 3, 2024

The life we ​​lead today can be very demanding. Sometimes, you may want to come home, sit on the sofa and enjoy a relaxing infusion, of those that turn that antistress moment into pure happiness.

In this article, we have elaborated a list of 10 infusions that will help you relax and let go of the stress and the accelerated pace of life that we lead.

  • Related article: "6 relaxation techniques to combat stress"

And, sometimes, we have to work early the next day, but at night we still feel that our energy level is high or we get into bed but we can not get to sleep. Insomnia and anxiety are very unpleasant sensations that affect our mind and body. But there are some infusions that help us relieve tensions and can be useful in these situations.


Best infusions to relax

If you are ready to sit down and relax and want to try one of these infusions, Below you can find 10 natural remedies in the form of infusion that will help you relieve the accumulated tensions and feel more calm.

1. Valerian tea

Valerian is a plant that is recommended to people who suffer anxiety , because it has a sedative effect and relaxes the nervous system and the brain.

It is considered one of the best infusions to relax and has been used for centuries. In fact, Hippocrates, a doctor of ancient Greece, prescribed it to treat insomnia. Currently, it is also used to treat stress and anxiety. Scientific studies have shown that this infusion combats insomnia by reducing the amount of time the person takes to fall asleep, and produces a more restful sleep.


2. Kava

Kava is a plant native to the South Pacific and provides many psychological benefits . It is a subspecies of mint, and is highly beneficial in reducing anxious symptoms.

They are data of the different investigations that have been made around this infusion, clearly demonstrate that it is very useful for anxiety and insomnia crises. It is usually recommended to consume 30 to 70 mg. three times a day. However, its intake is not recommended in case of suffering from Parkinson's.

3. Hops

Hops is a plant with a bitter taste that is found in several regions of Europe . When consumed in the form of an infusion, it acts on the nervous system. It is useful to combat insomnia, nervousness, depression, anxiety and stress, and also facilitates digestion.

Hops are perfect to relax muscle spasms so it is indicated in cases of nervous colitis, irritability or dysfunctions of the digestive system.


4. Lavender

Lavender has been used for centuries to treat people with nervous system disorders . Not only is it an anti-inflammatory, it also reduces anxiety and has a calming effect.

In short, this plant is good for the intestine and for your mind. Now, if you are allergic to pollen, you should consult the doctor before taking any herbal tea.

5. Tila

The lime is a drink of oriental origin that is ideal to rest, fall asleep and relax . There are many students who calm nerves with this drink before an exam.

Despite being less powerful than valerian, it is still an effective alternative and also has a great flavor. You will find it in any supermarket because it is one of the most popular infusions.

6. Melisa tea

Melissa tea is also known as lemon balm, and is an infusion with many health benefits and mental well-being.

Its popularity is born thanks to the fact that it is an effective remedy against stress. Anxiety and nervousness. It is also a digestive infusion and originating in central Europe.

7. Passionary

The passionflower is an anxiolytic and a natural relaxant that derives from the flower of passion . For centuries it was used by the Aztecs for its sedative and analgesic properties.

It also produces a slight euphoria so it is indicated in cases of depression. In addition, it is used for insomnia, tachycardia and headache and migraine.

8. Grass Luisa

The Luisa Herb has tranquilizing properties and is ideal for nervousness . However, it is important to emphasize that it is recommended that women during lactation or pregnancy consume it.

In ancient times it was already used to encourage people who were mentally downcast.

9. Ashwagandha tea

This tea is of Indian origin and has been used in the medicine of that region for centuries . This infusion not only brings a general sense of well-being, but helps to clear the mind, treat hypertension, treat severe stress and nervous exhaustion.

10. Chamomile

Chamomile is one of the most popular drinks to improve digestion, but also has calming and sedative effects . If it is also combined with lavender, the effects will be even more suitable in cases of anxiety or stress, without a doubt, an infusion full of antioxidants and that is possible to find in any supermarket.

11. Sage tea

This aromatic plant, besides beautifying parks, gardens and mountains, serves to prepare an excellent infusion. It serves to improve the quality of digestion and contributes to the non-generation of intestinal gases.

12. Oregano tea

A drink full of natural antioxidants and relaxing power. In addition, its flavor is delicious, although it is not so intense that it can not be combined with other foods. You can take it in dinners or snacks to have it easier at the time of falling asleep.


Cord Cutting | New Beginnings Meditation | Overwhelming to Happiness | Peace and Healing to Troubles (March 2024).


Similar Articles